| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2008 |
Run |
Iroquois Hill and UofL 16 mile |
Long |
16.5 mi |
2:37:01 |
9:31 |
 |
| 10/27/2007 |
Run |
16 mile S + counterclockwise J-town |
Long |
16.0 mi |
2:33:20 |
9:35 |
|
| 10/24/2007 |
Run |
Treadmill Easy Run |
Easy |
12.0 mi |
1:51:48 |
9:19 |
|
| 10/22/2007 |
Run |
Treadmill Easy Run |
Easy |
11.0 mi |
1:42:52 |
9:22 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
13.0 mi |
2:01:26 |
9:21 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:43:06 |
9:23 |
|
| 10/10/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:26:36 |
8:40 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:53 |
9:15 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:43:13 |
9:24 |
|
| 10/3/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:26:30 |
8:39 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:53:31 |
9:28 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:53 |
9:20 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:45 |
9:26 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:31 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:49 |
9:33 |
|
| 9/19/2007 |
Run |
Random Route |
Interval |
8.0 mi |
1:10:25 |
8:49 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:54 |
9:26 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:39 |
9:38 |
|
| 9/12/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:43 |
8:51 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:27:51 |
9:46 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:48 |
9:44 |
|
| 9/5/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:11:18 |
8:55 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:18:41 |
9:55 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:22 |
9:41 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
8.0 mi |
1:15:20 |
9:25 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:28:52 |
9:53 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:09:40 |
9:29 |
|
| 8/23/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:25 |
8:55 |
|
| 8/21/2007 |
Run |
Random Route |
Interval |
6.0 mi |
51:45 |
8:38 |
|
| 8/20/2007 |
Run |
Random Route |
Hill |
3.1 mi |
30:00 |
9:45 |
|
| 8/16/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
43:52 |
8:47 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
5.0 mi |
42:41 |
8:33 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:09:30 |
9:29 |
|
| 8/9/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:04:10 |
9:10 |
|
| 8/8/2007 |
Run |
Random Route |
Interval |
7.0 mi |
59:40 |
8:32 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:24:17 |
9:38 |
|
| 8/1/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:03:16 |
9:03 |
|
| 7/31/2007 |
Run |
Random Route |
Hill |
1.0 mi |
8:59 |
8:49 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:27:48 |
10:24 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
0.2 mi |
2:19 |
11:35 |
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/24/2007 |
Run |
Random Route |
Interval |
6.0 mi |
51:21 |
8:34 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:25:08 |
9:41 |
|
| 7/19/2007 |
Run |
Random Route |
Tempo |
7.1 mi |
1:05:00 |
9:08 |
|
| 7/17/2007 |
Run |
Random Route |
Interval |
7.0 mi |
59:50 |
8:33 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
0.5 mi |
7:02 |
15:38 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:57:23 |
9:52 |
|
| 7/12/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
44:48 |
8:58 |
|
| 7/10/2007 |
Run |
Random Route |
Interval |
7.0 mi |
1:02:18 |
8:54 |
|