| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2020 |
Run |
Cantonment Neighborhood |
Easy |
5.0 mi |
56:25 |
11:15 |
 |
| 4/20/2020 |
Run |
Cantonment Neighborhood |
Easy |
3.5 mi |
38:08 |
11:04 |
|
| 4/19/2020 |
Run |
Cantonment Neighborhood |
Easy |
2.4 mi |
26:20 |
11:07 |
|
| 4/15/2020 |
Run |
Cantonment Neighborhood |
Easy |
5.0 mi |
54:59 |
10:56 |
|
| 4/14/2020 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
50:19 |
12:06 |
|
| 4/13/2020 |
Run |
Cantonment Neighborhood |
Easy |
3.9 mi |
45:22 |
11:44 |
|
| 4/10/2020 |
Run |
Cantonment Neighborhood |
Easy |
3.7 mi |
40:26 |
10:51 |
|
| 2/10/2020 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:02:17 |
12:05 |
|
| 2/9/2020 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
43:06 |
12:17 |
|
| 2/7/2020 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:03:49 |
12:18 |
|
| 2/6/2020 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:03:11 |
12:30 |
|
| 2/5/2020 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
33:15 |
12:33 |
|
| 2/4/2020 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
26:11 |
12:32 |
|
| 2/4/2020 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
37:49 |
12:34 |
|
| 2/3/2020 |
Run |
Cantonment Neighborhood |
Easy |
5.8 mi |
1:03:08 |
10:56 |
|
| 1/31/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
30:05 |
11:32 |
|
| 1/30/2020 |
Run |
Cantonment Neighborhood |
Easy |
2.9 mi |
30:44 |
10:45 |
|
| 1/29/2020 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:03:59 |
12:23 |
|
| 1/28/2020 |
Run |
Spirit Treadmill |
Easy |
1.1 mi |
13:47 |
12:06 |
|
| 1/28/2020 |
Run |
Spirit Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/28/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
32:07 |
12:10 |
|
| 1/27/2020 |
Run |
Spirit Treadmill |
Easy |
5.7 mi |
1:08:03 |
11:52 |
|
| 1/26/2020 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
25:30 |
11:59 |
|
| 1/25/2020 |
Run |
Spirit Treadmill |
Easy |
6.2 mi |
1:14:12 |
12:02 |
|
| 1/23/2020 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:05:26 |
12:33 |
|
| 1/21/2020 |
Run |
Cantonment Neighborhood |
Easy |
5.0 mi |
56:02 |
11:13 |
|
| 1/18/2020 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
38:05 |
12:32 |
|
| 1/9/2020 |
Run |
Cantonment Neighborhood and Indian Lake |
Easy |
5.3 mi |
53:29 |
10:11 |
|
| 1/8/2020 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.8 mi |
51:11 |
10:46 |
|
| 10/2/2019 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
32:27 |
10:49 |
|
| 10/1/2019 |
Run |
Spirit Treadmill |
Progressive |
4.6 mi |
50:17 |
11:04 |
|
| 9/30/2019 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
43:51 |
11:50 |
|
| 9/29/2019 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
49:40 |
11:57 |
|
| 9/27/2019 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
52:04 |
11:21 |
|
| 9/26/2019 |
Run |
Spirit Treadmill |
Tempo |
5.1 mi |
52:52 |
10:27 |
|
| 9/25/2019 |
Run |
Spirit Treadmill |
Easy |
5.4 mi |
1:04:05 |
11:53 |
|
| 9/24/2019 |
Run |
Spirit Treadmill |
Easy |
6.0 mi |
1:11:21 |
11:54 |
|
| 9/23/2019 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
37:23 |
12:33 |
|
| 9/20/2019 |
Run |
Spirit Treadmill |
Easy |
1.9 mi |
22:52 |
11:59 |
|
| 9/20/2019 |
Run |
Cantonment Neighborhood |
Easy |
3.1 mi |
39:35 |
12:44 |
|
| 9/19/2019 |
Run |
Cantonment Neighborhood |
Easy |
4.8 mi |
54:25 |
11:22 |
|
| 9/18/2019 |
Run |
Spirit Treadmill |
Easy |
4.5 mi |
53:25 |
11:51 |
|
| 9/16/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.6 mi |
53:40 |
11:48 |
|
| 9/13/2019 |
Run |
Spirit Treadmill |
Long |
6.6 mi |
1:16:45 |
11:42 |
|
| 9/12/2019 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:00:10 |
11:40 |
|
| 9/11/2019 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/10/2019 |
Run |
Spirit Treadmill |
Interval |
4.5 mi |
50:02 |
11:08 |
|
| 9/9/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
59:54 |
11:48 |
|
| 9/7/2019 |
Run |
Spirit Treadmill |
Long |
6.1 mi |
1:11:54 |
11:51 |
|
| 9/6/2019 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
25:10 |
12:00 |
|
| 9/6/2019 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
35:44 |
11:25 |
|
| 9/3/2019 |
Run |
Spirit Treadmill |
Easy |
1.7 mi |
20:12 |
11:53 |
|
| 9/3/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
38:10 |
11:47 |
|
| 9/2/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:00:41 |
11:56 |
|
| 9/1/2019 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
35:58 |
11:55 |
|
| 8/31/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
2.0 mi |
22:31 |
11:16 |
|
| 8/29/2019 |
Run |
Spirit Treadmill |
Tempo |
2.0 mi |
20:27 |
10:05 |
|
| 8/29/2019 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
31:35 |
10:34 |
|
| 8/28/2019 |
Run |
Spirit Treadmill |
Tempo |
3.0 mi |
30:03 |
10:01 |
|
| 8/27/2019 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 8/26/2019 |
Run |
Spirit Treadmill |
Easy |
2.9 mi |
34:17 |
11:47 |
|
| 8/26/2019 |
Run |
Spirit Treadmill |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 8/25/2019 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
41:59 |
11:52 |
|
| 8/24/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
59:30 |
11:46 |
|
| 8/23/2019 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
59:59 |
11:59 |
|
| 8/19/2019 |
Run |
Spirit Treadmill |
Interval |
2.6 mi |
37:00 |
14:14 |
|
| 8/18/2019 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 8/17/2019 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
36:49 |
11:53 |
|
| 8/16/2019 |
Run |
Spirit Treadmill |
Easy |
5.3 mi |
1:03:19 |
11:52 |
|
| 8/15/2019 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
55:30 |
12:04 |
|
| 8/14/2019 |
Run |
Spirit Treadmill |
Easy |
4.5 mi |
56:22 |
12:32 |
|
| 8/9/2019 |
Run |
Spirit Treadmill |
Interval |
2.5 mi |
36:00 |
14:18 |
|
| 8/8/2019 |
Run |
Spirit Treadmill |
Easy |
3.3 mi |
39:34 |
11:53 |
|
| 8/7/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
59:56 |
11:41 |
|
| 8/5/2019 |
Run |
Spirit Treadmill |
Easy |
4.0 mi |
47:34 |
11:47 |
|
| 8/4/2019 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
44:00 |
14:35 |
|
| 8/3/2019 |
Run |
Spirit Treadmill |
Strength |
2.7 mi |
36:00 |
13:26 |
|
| 7/16/2019 |
Run |
Cantonment Neighborhood |
Easy |
2.8 mi |
33:43 |
12:03 |
|
| 7/14/2019 |
Run |
Spirit Treadmill |
Strength |
3.3 mi |
44:00 |
13:20 |
|
| 7/9/2019 |
Run |
Spirit Treadmill |
Easy |
4.7 mi |
55:25 |
11:51 |
|
| 7/9/2019 |
Run |
Spirit Treadmill |
Interval |
2.5 mi |
36:00 |
14:18 |
|
| 7/7/2019 |
Run |
Spirit Treadmill |
Easy |
3.3 mi |
37:00 |
11:21 |
|
| 7/6/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
43:00 |
13:22 |
|
| 7/3/2019 |
Run |
Spirit Treadmill |
Easy |
4.1 mi |
51:05 |
12:21 |
|
| 7/3/2019 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 7/2/2019 |
Run |
Spirit Treadmill |
Easy |
6.3 mi |
1:16:46 |
12:12 |
|
| 7/1/2019 |
Run |
Spirit Treadmill |
Easy |
6.2 mi |
1:11:30 |
11:32 |
|
| 6/26/2019 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
41:37 |
11:46 |
|
| 6/26/2019 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/24/2019 |
Run |
Spirit Treadmill |
Easy |
5.6 mi |
1:06:03 |
11:48 |
|
| 6/23/2019 |
Run |
Spirit Treadmill |
Easy |
3.6 mi |
44:57 |
12:21 |
|
| 6/21/2019 |
Run |
Spirit Treadmill |
Easy |
5.5 mi |
1:06:58 |
12:11 |
|
| 6/20/2019 |
Run |
Spirit Treadmill |
Easy |
5.4 mi |
1:05:45 |
12:10 |
|
| 6/19/2019 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
30:13 |
11:51 |
|
| 6/19/2019 |
Run |
Spirit Treadmill |
Easy |
2.8 mi |
33:41 |
12:02 |
|
| 6/17/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
40:05 |
12:32 |
|
| 6/15/2019 |
Run |
Spirit Treadmill |
Easy |
2.3 mi |
28:05 |
12:29 |
|
| 6/14/2019 |
Run |
Spirit Treadmill |
Progressive |
2.8 mi |
30:46 |
11:02 |
|
| 6/14/2019 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
29:49 |
11:50 |
|
| 6/13/2019 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
41:20 |
11:49 |
|