| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
1.5 mi |
29:00 |
19:13 |
 |
| 4/24/2006 |
Run |
Random Route |
Easy |
2.3 mi |
42:07 |
18:00 |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
0.7 mi |
14:00 |
19:27 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
2.3 mi |
43:00 |
18:42 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
1.0 mi |
17:00 |
16:40 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
3.5 mi |
1:01:50 |
17:29 |
|
| 5/3/2006 |
Run |
Random Route |
Easy |
1.9 mi |
38:14 |
20:21 |
|
| 5/5/2006 |
Run |
Random Route |
Easy |
1.6 mi |
34:08 |
21:13 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
2.3 mi |
39:57 |
17:46 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
2.2 mi |
37:44 |
17:29 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
1.2 mi |
20:36 |
17:28 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
3.1 mi |
57:06 |
18:26 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
2.1 mi |
33:04 |
15:59 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
1.1 mi |
16:59 |
16:11 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
1.7 mi |
34:24 |
19:54 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
3.4 mi |
1:01:42 |
18:13 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
4.4 mi |
1:14:15 |
17:05 |
|
| 5/28/2006 |
Run |
Random Route |
Easy |
2.5 mi |
45:50 |
18:29 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
4.1 mi |
1:16:18 |
18:32 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
3.2 mi |
59:59 |
18:38 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
2.4 mi |
40:59 |
17:27 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
2.4 mi |
45:51 |
19:26 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
5.6 mi |
1:38:03 |
17:27 |
|
| 6/4/2006 |
Run |
Random Route |
Easy |
3.4 mi |
1:05:09 |
19:27 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 6/12/2006 |
Run |
Random Route |
Easy |
5.3 mi |
1:32:12 |
17:34 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
4.2 mi |
1:14:19 |
17:40 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
4.4 mi |
1:21:56 |
18:33 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
1.1 mi |
19:00 |
17:08 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
1.1 mi |
19:19 |
18:14 |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
5.1 mi |
1:30:09 |
17:49 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
3.9 mi |
1:08:42 |
17:32 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
3.5 mi |
58:40 |
16:55 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
3.8 mi |
1:12:47 |
19:13 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
1.6 mi |
26:24 |
17:02 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
4.6 mi |
1:04:59 |
14:16 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
3.4 mi |
44:59 |
13:21 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
1.2 mi |
15:56 |
13:17 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
3.1 mi |
39:59 |
12:54 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 7/5/2006 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:48 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
3.6 mi |
45:00 |
12:28 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 7/9/2006 |
Run |
Random Route |
Easy |
4.3 mi |
1:17:33 |
18:00 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
3.1 mi |
35:45 |
11:32 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
2.7 mi |
31:24 |
11:43 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 7/15/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:33:03 |
13:18 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
3.1 mi |
39:59 |
12:45 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
5.0 km |
36:39 |
11:48 |
|
| 7/20/2006 |
Run |
Random Route |
Long |
9.1 mi |
2:07:07 |
14:03 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
3.7 mi |
45:01 |
12:16 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
3.9 mi |
45:01 |
11:30 |
|
| 7/30/2006 |
Run |
Random Route |
Long |
10.0 mi |
2:02:00 |
12:12 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:03 |
11:09 |
|
| 8/5/2006 |
Run |
Limeberry Lumber 5k |
Race |
5.0 km |
33:44 |
10:52 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
48:32 |
12:08 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
3.2 mi |
34:17 |
10:51 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
3.1 mi |
34:53 |
11:16 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 8/16/2006 |
Run |
Random Route |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:48:08 |
13:15 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 8/22/2006 |
Run |
Random Route |
Tempo |
5.3 mi |
1:03:41 |
12:08 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:53:22 |
11:59 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 9/2/2006 |
Run |
Random Route |
Long |
11.2 mi |
2:02:04 |
10:54 |
|
| 9/4/2006 |
Run |
Random Route |
Easy |
5.6 mi |
1:10:19 |
12:41 |
|
| 9/5/2006 |
Run |
Random Route |
Tempo |
5.2 mi |
58:13 |
11:11 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 9/11/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
51:35 |
10:19 |
|
| 9/13/2006 |
Run |
Random Route |
Interval |
5.0 mi |
47:56 |
9:36 |
|
| 9/14/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
54:10 |
10:50 |
|
| 9/16/2006 |
Run |
Random Route |
Long |
13.2 mi |
2:29:20 |
11:20 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 9/24/2006 |
Run |
Downtown Doubler (15km) |
Race |
15.0 km |
1:36:49 |
10:24 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
4.9 mi |
54:07 |
11:02 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/5/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/6/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/9/2006 |
Run |
Random Route |
Tempo |
4.1 mi |
41:29 |
10:08 |
|
| 10/11/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 10/12/2006 |
Run |
Random Route |
Tempo |
4.1 mi |
41:12 |
10:03 |
|
| 10/14/2006 |
Run |
Random Route |
Long |
8.9 mi |
1:39:11 |
11:08 |
|
| 10/17/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 10/24/2006 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 10/27/2006 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 10/30/2006 |
Run |
Random Route |
Easy |
5.3 mi |
59:59 |
11:14 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
5.4 mi |
59:58 |
11:06 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
5.8 mi |
59:59 |
10:26 |
|
|