Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2018 Bike   Default 10.1 mi 58:30 5:49
9/22/2018 Run   Easy 3.0 mi 31:31 10:24
9/21/2018 Run   Easy 5.1 mi 51:22 10:08
9/16/2018 Run   Easy 5.1 mi 53:12 10:33
9/13/2018 Run   Easy 4.0 mi 41:21 10:21
9/11/2018 Run   Easy 3.1 mi 32:00 10:30
9/10/2018 Run   Easy 4.1 mi 41:38 10:07
9/9/2018 Indoor Rowing   Default 8534.0 m 45:00 8:30
9/8/2018 Bike   Default 22.2 mi 1:50:59 5:00
9/7/2018 Run   Easy 4.6 mi 46:33 10:04
9/4/2018 Indoor Rowing   Default 7483.0 m 40:05 8:38
9/2/2018 Bike   Default 14.9 mi 1:21:59 5:31
9/1/2018 Run   Easy 4.1 mi 43:56 10:43
8/31/2018 Indoor Rowing   Default 7086.0 m 38:52 8:50
8/29/2018 Run   Easy 4.0 mi 39:54 9:59
8/28/2018 Run   Easy 3.1 mi 32:46 10:35
8/27/2018 Indoor Rowing   Default 6600.0 m 35:03 8:33
8/26/2018 Bike
Random Route
 Easy 5.0 mi    
8/25/2018 Run   Easy 3.7 mi 39:02 10:33
8/22/2018 Run   Easy 3.5 mi 35:40 10:12
8/21/2018 Run   Easy 3.0 mi 31:04 10:22
8/19/2018 Run   Easy 3.0 mi 31:46 10:27
8/18/2018 Indoor Rowing   Default   32:05  
8/8/2018 Run   Easy 3.6 mi 36:57 10:10
8/7/2018 Run   Easy 3.0 mi 31:10 10:22
8/6/2018 Indoor Rowing   Default 10000.0 m 53:48 8:40
8/4/2018 Indoor Rowing   Default 5557.0 m 30:00 8:42
8/3/2018 Indoor Rowing   Default 5000.0 m 25:45 8:18
8/1/2018 Run   Easy 2.2 mi 23:02 10:20
7/31/2018 Elliptical   Default   15:02  
7/31/2018 Run   Easy 1.4 mi 16:01 11:37
7/27/2018 Indoor Rowing   Default 5015.0 m 27:38 8:53
7/25/2018 Indoor Rowing   Default 5411.0 m 30:06 8:58
7/23/2018 Indoor Rowing   Default 5193.0 m 30:07 9:21
7/22/2018 Indoor Rowing   Default 3496.0 m 20:05 9:15
7/21/2018 Indoor Rowing   Default 3343.0 m 20:10 9:43
7/18/2018 Elliptical   Default   30:05  
7/17/2018 Elliptical   Default   30:07  
7/13/2018 Elliptical   Default   10:00  
7/11/2018 Elliptical   Default   30:13  
7/10/2018 Elliptical   Default   30:04  
6/12/2018 Elliptical   Default   15:02  
6/12/2018 Bike   Default   20:02  
6/9/2018 Rollerblading   Default 2.5 mi 25:45 10:23
6/6/2018 Bike   Default   10:22  
6/6/2018 Elliptical   Default   30:09  
6/5/2018 Bike   Easy   35:15  
6/3/2018 Run   Easy 6.2 mi 1:00:35 9:51
5/30/2018 Run   Fartlek 5.0 mi 49:52 9:55
5/28/2018 Run   Race 6.3 mi 55:44 8:56
5/23/2018 Run   Easy 4.0 mi 41:02 10:16
5/22/2018 Run   Easy 4.0 mi 40:25 10:07
5/19/2018 Run   Race 4.0 mi 36:21 9:02
5/18/2018 Run   Easy 5.1 mi 48:43 9:39
5/15/2018 Run   Easy 4.1 mi 39:28 9:45
5/12/2018 Run   Easy 5.2 mi 50:39 9:43
5/9/2018 Run   Easy 5.3 mi 49:40 9:22
5/8/2018 Run   Easy 5.3 mi 52:06 9:50
5/2/2018 Run   Easy 4.9 mi 47:38 9:50
5/1/2018 Run   Fast Finish 5.7 mi 55:10 9:46
4/28/2018 Run   Race 9.4 mi 1:29:17 9:30
4/28/2018 Run   Easy 0.5 mi    
4/25/2018 Run   Easy 6.4 mi 1:02:29 9:46
4/24/2018 Run   Easy 5.0 mi 49:26 9:52
4/22/2018 Run   Long 7.4 mi 1:14:38 10:08
4/20/2018 Run   Easy 5.2 mi 52:20 10:04
4/18/2018 Run   Easy 4.5 mi 44:19 9:50
4/17/2018 Run   Easy 5.6 mi 56:42 10:08
4/13/2018 Run   Easy 5.1 mi 52:38 10:26
4/11/2018 Run   Easy 4.2 mi 42:48 10:06
4/10/2018 Run   Easy 5.1 mi 50:42 10:03
3/30/2018 Run   Easy 6.1 mi 1:01:35 10:02
3/28/2018 Run   Easy 4.4 mi 43:52 9:59
3/27/2018 Run   Easy 4.7 mi 45:40 9:43
3/25/2018 Run   Easy 6.2 mi 1:02:01 10:01
3/23/2018 Run
Random Route
 Easy 5.0 mi 50:41 10:06
3/21/2018 Run
Random Route
 Easy 6.3 mi 1:01:59 9:51
3/20/2018 Run
Random Route
 Easy 3.5 mi 34:16 9:48
3/16/2018 Run
Random Route
 Easy 4.4 mi 45:19 10:13
3/14/2018 Run
Random Route
 Easy 4.4 mi 44:23 10:06
3/13/2018 Run
Random Route
 Easy 4.4 mi 43:54 9:59
3/11/2018 X-Country Skiing   Default 6.0 mi    
3/4/2018 X-Country Skiing   Default 5.0 mi    
3/3/2018 Run
Random Route
 Easy 5.0 mi 50:40 10:04
3/1/2018 Run
Random Route
 Easy 5.0 mi 51:30 10:18
2/27/2018 Run
Random Route
 Easy 4.3 mi 44:42 10:24
2/26/2018 Run
Random Route
 Easy 5.0 mi 51:30 10:18
2/14/2018 Run
Treadmill
 Fartlek 3.4 mi 32:35 9:35
2/7/2018 Run
Treadmill
 Fartlek 3.2 mi 32:40 10:13
2/6/2018 Run
Treadmill
 Easy 3.5 mi 36:25 10:25
1/31/2018 Run
Treadmill
 Easy 3.1 mi 32:15 10:25
1/30/2018 Run
Treadmill
 Easy 3.2 mi 32:15 10:15
1/10/2018 Run
Random Route
 Easy 3.0 mi 28:45 9:35
12/20/2017 Run
Random Route
 Easy 5.5 mi 51:24 9:21
12/19/2017 Run
Random Route
 Long 8.4 mi 1:21:54 9:45
12/17/2017 Run
Random Route
 Easy 5.0 mi 49:16 9:52
12/14/2017 Run
Random Route
 Easy 5.5 mi 54:43 9:57
12/11/2017 Run
Random Route
 Easy 5.5 mi 52:03 9:28
12/10/2017 Run
Random Route
 Easy 4.5 mi 44:24 9:47
12/7/2017 Run
Random Route
 Easy 4.5 mi 43:55 9:43
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