| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 6/4/2006 |
Run |
Dexter Ann Arbor HM |
Race |
13.1 mi |
1:56:27 |
8:54 |
|
| 6/7/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 6/8/2006 |
Run |
Random Route |
Easy |
4.2 mi |
37:56 |
9:02 |
|
| 6/10/2006 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
1:02:00 |
10:08 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/14/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/21/2006 |
Run |
Random Route |
Easy |
4.1 mi |
37:13 |
9:10 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/27/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
26:39 |
8:25 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/1/2006 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
57:10 |
9:21 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/6/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/8/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:12:00 |
9:58 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 7/11/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
29:23 |
9:17 |
|
| 7/12/2006 |
Run |
4 Burns Park |
Easy |
4.1 mi |
40:21 |
9:54 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/15/2006 |
Run |
Main State 5 |
Easy |
5.1 mi |
46:57 |
9:14 |
|
| 7/18/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 7/19/2006 |
Run |
4 Burns Park |
Easy |
4.1 mi |
38:08 |
9:21 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2006 |
Run |
9 Buhr Park |
Easy |
9.1 mi |
1:32:44 |
10:11 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2006 |
Run |
Main State 5 |
Easy |
5.1 mi |
48:15 |
9:29 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2006 |
Run |
10 |
Easy |
|
1:42:00 |
|
|
| 8/1/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/3/2006 |
Run |
3 |
Easy |
|
30:00 |
|
|
| 8/5/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/8/2006 |
Run |
3 |
Easy |
|
30:00 |
|
|
| 8/9/2006 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
58:55 |
9:38 |
|
| 8/10/2006 |
Run |
4 |
Easy |
|
40:00 |
|
|
| 8/12/2006 |
Run |
Eisenhower, Platt, Gallup 12 |
Easy |
12.0 mi |
2:01:45 |
10:07 |
|
| 8/15/2006 |
Run |
Sleeping Bear Dunes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2006 |
Run |
Sleeping Bear Dunes |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/17/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
27:13 |
8:36 |
|
| 8/19/2006 |
Run |
Gallup Park 13 |
Easy |
13.0 mi |
2:05:52 |
9:41 |
|
| 8/22/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
25:32 |
8:04 |
|
| 8/23/2006 |
Run |
AA Hills 7 |
Easy |
7.2 mi |
1:08:35 |
9:30 |
|
| 8/24/2006 |
Run |
S-C, Maple 4 |
Easy |
4.1 mi |
38:03 |
9:23 |
|
| 8/27/2006 |
Run |
Crim 10 |
Race |
10.0 mi |
1:28:14 |
8:50 |
|
| 8/29/2006 |
Run |
Lawton 3 |
Long |
3.2 mi |
29:49 |
9:25 |
|
| 8/30/2006 |
Run |
Packard, Buhr, Stadium 7 |
Long |
7.1 mi |
1:06:39 |
9:24 |
|
| 8/31/2006 |
Run |
Burns Park 5 |
Easy |
4.1 mi |
39:08 |
9:36 |
|
| 9/3/2006 |
Run |
S-C, Strieter, Liberty 15 |
Long |
15.4 mi |
2:33:00 |
9:58 |
|
| 9/5/2006 |
Run |
Burns Park 5 |
Easy |
4.1 mi |
38:34 |
9:28 |
|
| 9/6/2006 |
Run |
Galllup, BP 8 |
Long |
8.0 mi |
1:16:43 |
9:37 |
|
| 9/7/2006 |
Run |
S-C, Maple 4 |
Easy |
4.1 mi |
37:37 |
9:16 |
|
| 9/9/2006 |
Run |
Xitron 16 |
Long |
16.0 mi |
2:36:39 |
9:48 |
|
| 9/10/2006 |
Swim |
Y pool |
Mixed |
800.0 m |
|
|
|
| 9/13/2006 |
Run |
Gallup 8 |
Easy |
8.0 mi |
1:14:43 |
9:22 |
|
| 9/14/2006 |
Run |
Main State 5 |
Easy |
5.1 mi |
42:35 |
8:22 |
|
| 9/16/2006 |
Run |
Eisenhower, Platt, Gallup 12 |
Long |
12.0 mi |
1:52:39 |
9:22 |
|
| 9/17/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 9/19/2006 |
Run |
Burns Park 4.5 |
Easy |
4.4 mi |
39:13 |
8:53 |
|
| 9/20/2006 |
Run |
9 Buhr Park |
Easy |
9.1 mi |
1:25:57 |
9:26 |
|
| 9/21/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 9/23/2006 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 9/24/2006 |
Run |
T&H 20 |
Easy |
20.0 mi |
3:02:46 |
9:09 |
|
| 9/26/2006 |
Run |
Y-Sunset 5 |
Easy |
5.1 mi |
50:00 |
9:45 |
|
| 9/27/2006 |
Run |
9 Buhr Park |
Easy |
9.1 mi |
1:27:34 |
9:37 |
|
| 9/28/2006 |
Run |
Main State 5 |
Easy |
5.1 mi |
47:41 |
9:23 |
|
| 9/30/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 10/1/2006 |
Run |
Random Route |
Easy |
14.0 mi |
2:09:00 |
9:13 |
|
| 10/3/2006 |
Run |
New Main-State 5.25 |
Easy |
5.2 mi |
46:45 |
8:56 |
|
| 10/4/2006 |
Run |
10 Gallup |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 10/5/2006 |
Run |
Y-Sunset 5 |
Easy |
5.1 mi |
49:19 |
9:37 |
|
| 10/7/2006 |
Run |
Hines Drive |
Easy |
20.0 mi |
3:09:07 |
9:28 |
|
| 10/10/2006 |
Run |
New Main-State 5.25 |
Easy |
5.2 mi |
49:19 |
9:25 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/18/2006 |
Run |
New Main-State 5.25 |
Easy |
5.2 mi |
47:15 |
9:02 |
|
| 10/19/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
27:57 |
8:50 |
|
| 10/21/2006 |
Run |
New Gallup 8 |
Easy |
8.0 mi |
1:17:37 |
9:43 |
|
| 10/24/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
28:26 |
8:59 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/28/2006 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/29/2006 |
Run |
Detroit Marathon |
Race |
26.2 mi |
4:16:47 |
9:49 |
|
| 11/6/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/9/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/14/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/16/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/20/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/21/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/23/2006 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/25/2006 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 11/27/2006 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 11/29/2006 |
Swim |
|
Mixed |
900.0 yd |
|
|
|