Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/26/2007 Swim   Mixed 1000.0 yd     1/30/2007 Run Random Route Easy 4.0 mi     2/5/2007 Run Random Route Easy 3.0 mi     2/6/2007 Swim   Mixed 1000.0 yd     2/8/2007 Swim   Mixed 1000.0 yd     2/10/2007 Swim   Mixed 1400.0 yd     2/13/2007 Swim   Mixed 1800.0 yd     2/15/2007 Swim   Mixed 1000.0 yd     2/20/2007 Swim   Mixed 1000.0 yd     2/22/2007 Swim   Mixed 1100.0 yd     2/26/2007 Run Random Route Easy 3.0 mi     3/8/2007 Swim   Mixed 1300.0 yd     3/11/2007 Run Random Route Easy 1.0 mi     3/13/2007 Swim   Mixed 1500.0 yd     3/19/2007 Swim   Mixed 1100.0 yd     3/20/2007 Run Random Route Interval 5.0 mi     3/22/2007 Run 4 Burns Park Easy 4.1 mi     3/28/2007 Swim   Mixed 1000.0 yd     3/31/2007 Bike   Easy 12.0 mi     4/3/2007 Run Random Route Interval 5.0 mi     4/4/2007 Swim   Mixed 1100.0 yd     4/10/2007 Run Random Route Interval 5.0 mi     4/13/2007 Run Random Route Easy 4.0 mi     4/14/2007 Run Random Route Easy 6.0 mi     4/16/2007 Swim   Mixed 1400.0 yd     4/17/2007 Run Random Route Interval 5.0 mi     4/18/2007 Swim   Mixed 1400.0 yd     4/22/2007 Bike   Easy 15.0 mi     4/23/2007 Swim   Mixed 1000.0 yd     4/24/2007 Run Random Route Interval 5.0 mi     4/25/2007 Swim   Mixed 1200.0 yd     4/30/2007 Swim   Mixed 1200.0 yd     5/1/2007 Run Random Route Interval 5.0 mi     5/2/2007 Swim   Mixed 1000.0 yd     5/9/2007 Swim   Mixed 1000.0 yd     5/11/2007 Run Random Route Easy 4.0 mi     5/12/2007 Bike   Easy 17.0 mi     5/14/2007 Swim   Mixed 1000.0 yd     5/16/2007 Swim   Mixed 1000.0 yd     5/17/2007 Run Random Route Easy 4.0 mi     5/20/2007 Swim   Mixed 0.5 mi     5/22/2007 Run Random Route Easy 4.5 mi     5/23/2007 Swim   Mixed 800.0 yd     5/24/2007 Run Random Route Tempo 6.0 mi     5/25/2007 Run Random Route Easy 4.0 mi     5/30/2007 Swim   Mixed 950.0 yd     5/31/2007 Run Random Route Easy 2.0 mi     6/5/2007 Run Random Route Easy 2.0 mi     6/6/2007 Swim   Mixed 800.0 yd     6/11/2007 Swim   Mixed 1000.0 yd     6/25/2007 Run Random Route Easy 3.0 mi     7/2/2007 Swim   Mixed 1100.0 yd     7/5/2007 Swim   Mixed 1100.0 yd     7/7/2007 Swim   Mixed 900.0 yd     7/9/2007 Swim   Mixed 1050.0 yd     7/10/2007 Swim   Mixed 800.0 yd     7/10/2007 Bike   Easy 10.0 mi     7/17/2007 Swim   Mixed 1300.0 yd     7/22/2007 Run Random Route Easy 3.0 mi     7/24/2007 Run Random Route Easy 3.0 mi     7/25/2007 Run Random Route Easy 5.0 mi     7/30/2007 Run Random Route Easy 7.5 mi     7/31/2007 Run Random Route Easy 4.0 mi     8/2/2007 Run Random Route Easy 4.0 mi     8/4/2007 Run Random Route Easy 8.5 mi     8/7/2007 Swim   Mixed 850.0 yd     8/9/2007 Run Random Route Interval 4.0 mi     8/13/2007 Swim   Mixed 1200.0 yd     8/17/2007 Run Random Route Easy 2.0 mi     8/20/2007 Swim   Mixed 1200.0 yd     8/21/2007 Run Random Route Easy 4.0 mi     8/23/2007 Run Random Route Easy 4.0 mi     8/27/2007 Swim   Mixed 1200.0 yd     9/3/2007 Swim   Mixed 1600.0 yd     9/4/2007 Run Random Route Easy 5.0 mi     9/6/2007 Run Random Route Easy 5.0 mi     9/10/2007 Swim   Mixed 1600.0 yd     9/14/2007 Run Random Route Easy 5.0 mi     9/15/2007 Run Random Route Easy 7.0 mi     9/20/2007 Run Random Route Easy 7.0 mi     9/24/2007 Run Kamo River Easy 10.0 mi     9/25/2007 Run Random Route Easy 4.0 mi     9/26/2007 Run Kamo River Route Easy 9.0 mi     9/27/2007 Run Kamo River Easy 7.0 mi     9/29/2007 Run Imperial Palace Tokyo Easy 11.0 mi     10/1/2007 Swim   Mixed 1200.0 yd     10/8/2007 Swim   Mixed 1200.0 yd     10/13/2007 Run Random Route Easy 4.0 mi     10/15/2007 Swim   Mixed 1300.0 yd     10/17/2007 Run Random Route Easy 4.0 mi     10/22/2007 Swim   Mixed 800.0 yd     10/26/2007 Run Random Route Easy 2.0 mi     10/27/2007 Swim   Mixed 1000.0 yd     10/28/2007 Run Random Route Easy 5.0 mi     10/29/2007 Swim   Mixed 1000.0 yd     10/30/2007 Swim   Mixed 1000.0 yd     10/31/2007 Run Random Route Easy 2.0 mi     11/1/2007 Swim   Mixed 1100.0 yd     11/3/2007 Run Random Route Easy 2000.0 yd     11/3/2007 Run Random Route Easy 1.0 mi