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Workouts

Summary

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Date ▲	Activity	Course	Type	Distance	Duration	Pace
1/2/2006	Run	Random Route	Easy	2.0 mi
1/2/2006	Swim		Mixed	800.0 m
1/4/2006	Run	Random Route	Easy	2.0 mi
1/4/2006	Swim		Mixed	800.0 m
1/6/2006	Run	Random Route	Easy	2.0 mi
1/6/2006	Swim		Mixed	800.0 m
1/9/2006	Run	Random Route	Easy	2.0 mi
1/9/2006	Swim		Mixed	800.0 m
1/11/2006	Run	Random Route	Easy	2.0 mi
1/11/2006	Swim		Mixed	800.0 m
1/13/2006	Run	Random Route	Easy	2.0 mi
1/13/2006	Swim		Mixed	800.0 m
1/16/2006	Run	Random Route	Easy	2.0 mi
1/16/2006	Swim		Mixed	800.0 m
1/18/2006	Run	Random Route	Easy	2.0 mi
1/18/2006	Swim		Mixed	800.0 m
1/20/2006	Run	Random Route	Easy	2.0 mi
1/20/2006	Swim		Mixed	800.0 m
1/23/2006	Run	Random Route	Easy	2.0 mi
1/23/2006	Swim		Mixed	800.0 m
1/25/2006	Run	Random Route	Easy	2.0 mi
1/25/2006	Swim		Mixed	800.0 m
1/27/2006	Run	Random Route	Easy	2.0 mi
1/27/2006	Swim		Mixed	800.0 m
1/30/2006	Run	Random Route	Easy	2.0 mi
1/30/2006	Swim		Mixed	800.0 m
2/1/2006	Run	Random Route	Easy	2.0 mi
2/1/2006	Swim		Mixed	800.0 m
2/3/2006	Run	Random Route	Easy	2.0 mi
2/3/2006	Swim		Mixed	800.0 m
2/6/2006	Run	Random Route	Easy	2.0 mi
2/6/2006	Swim		Mixed	800.0 m
2/8/2006	Run	Random Route	Easy	2.0 mi
2/8/2006	Swim		Mixed	800.0 m
2/10/2006	Run	Random Route	Easy	2.0 mi
2/10/2006	Swim		Mixed	800.0 m
2/13/2006	Run	Random Route	Easy
2/13/2006	Swim		Mixed	800.0 m
2/15/2006	Run	Random Route	Easy	2.0 mi
2/15/2006	Swim		Mixed	800.0 m
2/17/2006	Run	Random Route	Easy	2.0 mi
2/17/2006	Swim		Mixed	800.0 m
2/20/2006	Run	Random Route	Easy	2.0 mi
2/20/2006	Swim		Mixed	800.0 yd
2/22/2006	Run	Random Route	Easy	2.0 mi
2/22/2006	Swim		Mixed	800.0 yd
2/24/2006	Run	Random Route	Easy	2.0 mi
2/24/2006	Swim		Mixed	800.0 yd
3/6/2006	Run	Random Route	Easy	2.0 mi
3/6/2006	Swim		Mixed	800.0 yd
3/8/2006	Run	Random Route	Easy	2.0 mi
3/8/2006	Swim		Mixed	800.0 yd
3/10/2006	Run	Random Route	Easy	2.0 mi
3/10/2006	Swim		Mixed	800.0 yd
3/12/2006	Run	Random Route	Easy	5.0 km	27:15	8:47
3/14/2006	Run	Random Route	Easy	3.0 mi
3/15/2006	Swim		Mixed	800.0 yd
3/16/2006	Run	Random Route	Easy	3.0 mi
3/18/2006	Swim		Mixed	800.0 yd
3/19/2006	Run	Random Route	Easy	4.0 mi
3/21/2006	Run	Random Route	Easy	3.0 mi
3/22/2006	Swim		Mixed	800.0 yd
3/23/2006	Run	Random Route	Easy	3.0 mi
3/26/2006	Run	Random Route	Easy	4.0 mi
3/28/2006	Run	Random Route	Easy	3.5 mi
3/29/2006	Swim		Mixed	800.0 yd
3/30/2006	Run	Random Route	Easy	3.5 mi
4/2/2006	Run	Random Route	Easy	5.1 mi	50:00	9:50
4/4/2006	Run	Random Route	Easy	3.7 mi	35:00	9:36
4/5/2006	Swim		Mixed	800.0 yd
4/6/2006	Run	Random Route	Easy	3.6 mi	32:00	8:49
4/9/2006	Run	Random Route	Easy	5.1 mi	51:00	9:57
4/11/2006	Run	Random Route	Easy	4.1 mi	41:00	10:03
4/12/2006	Swim		Mixed	800.0 yd
4/13/2006	Run	Random Route	Easy	4.5 mi	44:00	9:52
4/16/2006	Run	Random Route	Easy	6.1 mi	1:06:00	10:48
4/18/2006	Run	Random Route	Easy	4.1 mi	37:00	9:07
4/20/2006	Run	Random Route	Easy	4.1 mi	39:00	9:34
4/23/2006	Run	Random Route	Easy	6.2 mi	1:01:00	9:55
4/25/2006	Run	Random Route	Easy	4.5 mi	42:15	9:24
4/27/2006	Run	Random Route	Easy	4.5 mi	40:00	8:54
4/30/2006	Run	Random Route	Easy	7.2 mi	1:08:00	9:25
5/2/2006	Run	Random Route	Easy	4.5 mi	40:00	8:53
5/3/2006	Swim		Mixed	800.0 yd
5/4/2006	Run	Random Route	Easy	4.5 mi	44:00	9:47
5/7/2006	Run	Burns Park 10k	Race	10.0 km	53:38	8:38
5/9/2006	Run	Y-Sunset 5	Easy	5.1 mi	49:34	9:40
5/10/2006	Swim		Mixed	800.0 yd
5/11/2006	Run	Random Route	Easy	4.8 mi	44:20	9:12
5/14/2006	Run	Random Route	Easy	7.9 mi	1:16:30	9:42
5/16/2006	Run	Random Route	Easy	4.8 mi	44:20	9:12
5/17/2006	Swim		Mixed	800.0 yd
5/18/2006	Run	Y-Sunset 5	Easy	5.1 mi	50:16	9:48
5/21/2006	Run	9 Buhr Park	Easy	9.1 mi	1:30:56	9:59
5/23/2006	Run	Random Route	Easy	5.2 mi	46:32	9:03
5/24/2006	Swim		Mixed	800.0 yd
5/25/2006	Run	Random Route	Easy	5.2 mi	46:43	9:05
5/28/2006	Run	Random Route	Easy	10.0 mi	1:44:36	10:28
5/30/2006	Run	4 Burns Park	Easy	4.1 mi	42:01	10:18
5/31/2006	Swim		Mixed	800.0 yd

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