| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2014 |
Run |
Brady streeet |
Easy |
2.0 mi |
52:14 |
25:52 |
 |
| 11/29/2013 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
13:05 |
11:29 |
|
| 10/26/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
1:01:08 |
19:40 |
|
| 9/26/2013 |
Run |
Milan Bike Path |
Easy |
3.3 mi |
36:20 |
10:59 |
|
| 9/22/2013 |
Run |
Quad Cities Half Maratho |
Race |
13.2 mi |
1:59:39 |
9:04 |
|
| 9/17/2013 |
Run |
Milan Bike Path |
Tempo |
3.6 mi |
35:14 |
9:48 |
|
| 9/12/2013 |
Run |
Milan Bike Path |
Easy |
3.4 mi |
35:14 |
10:24 |
|
| 9/8/2013 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:25:14 |
10:29 |
|
| 9/4/2013 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
40:10 |
9:44 |
|
| 8/31/2013 |
Run |
Milan Bike Path |
Easy |
2.3 mi |
26:05 |
11:09 |
|
| 8/27/2013 |
Run |
Milan Bike Path |
Tempo |
4.5 mi |
50:43 |
11:14 |
|
| 8/22/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
36:11 |
11:36 |
|
| 8/18/2013 |
Run |
Milan Bike Path |
Long |
10.4 mi |
2:09:10 |
12:29 |
|
| 8/14/2013 |
Run |
Milan Bike Path |
Tempo |
4.4 mi |
44:46 |
10:09 |
|
| 8/10/2013 |
Run |
Milan Bike Path |
Interval |
5.3 mi |
50:24 |
9:31 |
|
| 8/4/2013 |
Run |
Milan Bike Path |
Long |
8.5 mi |
1:37:43 |
11:29 |
|
| 7/31/2013 |
Run |
Milan Bike Path |
Easy |
4.8 mi |
47:12 |
9:47 |
|
| 7/27/2013 |
Run |
Bix 7 |
Race |
7.0 mi |
1:00:06 |
8:33 |
|
| 7/23/2013 |
Run |
Milan Bike Path |
Interval |
4.0 mi |
42:29 |
10:34 |
|
| 7/19/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
45:58 |
11:35 |
|
| 7/14/2013 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:40:02 |
12:18 |
|
| 7/10/2013 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
43:02 |
10:21 |
|
| 7/6/2013 |
Run |
4th Street hill, Milan |
Hill |
3.9 mi |
48:27 |
12:18 |
|
| 7/2/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
34:32 |
11:05 |
|
| 6/26/2013 |
Run |
Milan Bike Path |
Interval |
3.4 mi |
46:32 |
13:54 |
|
| 6/23/2013 |
Run |
Milan Bike Path |
Long |
6.6 mi |
1:29:16 |
13:27 |
|
| 6/22/2013 |
Run |
Royal Ball Run 5k |
Race |
3.2 mi |
27:17 |
8:40 |
|
| 6/19/2013 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
46:38 |
11:18 |
|
| 6/15/2013 |
Run |
4th Street hill, Milan |
Hill |
3.4 mi |
44:31 |
13:04 |
|
| 6/8/2013 |
Run |
Quad Cities Race for the Cure |
Race |
3.1 mi |
29:01 |
9:17 |
|
| 6/2/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/24/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
33:04 |
10:41 |
|
| 5/14/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
32:39 |
10:37 |
|
| 4/3/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:47 |
10:18 |
|
| 2/24/2013 |
Run |
Milan Bike Path |
Easy |
4.3 mi |
41:48 |
9:41 |
|
| 2/9/2013 |
Run |
Milan Bike Path |
Long |
11.1 mi |
1:56:42 |
10:30 |
|
| 2/4/2013 |
Run |
Milan Bike Path |
Easy |
5.2 mi |
50:01 |
9:38 |
|
| 1/28/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
38:40 |
9:29 |
|
| 1/24/2013 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
59:39 |
9:53 |
|
| 1/13/2013 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:47:49 |
10:47 |
|
| 1/9/2013 |
Run |
4 miles on Milan Bike Path |
Tempo |
4.1 mi |
36:17 |
8:57 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:59 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 12/31/2012 |
Run |
4 miles on Milan Bike Path |
Easy |
4.1 mi |
39:07 |
9:33 |
|
| 12/29/2012 |
Run |
Around Milan |
Long |
7.0 mi |
1:08:45 |
9:47 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 12/22/2012 |
Run |
4 miles on Milan Bike Path |
Easy |
4.1 mi |
41:39 |
10:16 |
|
| 12/17/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:58 |
9:58 |
|
| 12/15/2012 |
Run |
Milan Bike Path |
Easy |
6.3 mi |
59:01 |
9:25 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 12/8/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 12/6/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:45 |
9:39 |
|
| 12/4/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
10:20 |
9:14 |
|
| 12/2/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
10:53 |
9:38 |
|
| 11/30/2012 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
21:18 |
9:55 |
|
| 11/28/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:47 |
9:58 |
|
| 11/25/2012 |
Run |
Milan Bike Path |
Easy |
3.2 mi |
30:02 |
9:29 |
|
| 11/23/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
11:02 |
9:42 |
|
| 11/20/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:30 |
10:12 |
|
| 11/10/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
40:01 |
9:55 |
|
| 11/1/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:42 |
9:59 |
|
| 9/30/2012 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
52:59 |
10:30 |
|
| 9/30/2012 |
Run |
Milan Bike Path |
Easy |
1.0 mi |
13:09 |
13:02 |
|
| 9/26/2012 |
Run |
Milan Bike Path |
Easy |
4.2 mi |
44:08 |
10:39 |
|
| 9/23/2012 |
Run |
QC Half Marathon |
Race |
13.2 mi |
2:01:16 |
9:10 |
|
| 9/10/2012 |
Run |
Milan Bike Path |
Easy |
5.2 mi |
49:39 |
9:29 |
|
| 9/5/2012 |
Run |
Milan Bike Path |
Easy |
5.7 mi |
57:13 |
10:01 |
|
| 8/30/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
40:35 |
10:06 |
|
| 8/21/2012 |
Run |
Milan Bike Path |
Easy |
7.7 mi |
1:13:43 |
9:33 |
|
| 8/15/2012 |
Run |
Milan Bike Path |
Interval |
6.1 mi |
54:37 |
8:58 |
|
| 8/13/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:36 |
9:18 |
|
| 8/7/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:30 |
10:18 |
|
| 7/30/2012 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
28:57 |
9:32 |
|
| 7/28/2012 |
Run |
Bix 7 |
Race |
7.0 mi |
1:07:31 |
9:36 |
|
| 7/19/2012 |
Run |
Bix @ 6 |
Hill |
7.3 mi |
1:10:13 |
9:42 |
|
| 7/12/2012 |
Run |
Bix @ 6 |
Hill |
7.2 mi |
1:16:31 |
10:35 |
|
| 7/5/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:05:26 |
8:50:55 |
|
| 6/21/2012 |
Run |
Bix @ 6 |
Easy |
7.3 mi |
1:08:14 |
9:25 |
|
| 6/17/2012 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
49:16 |
10:32 |
|
| 6/4/2012 |
Run |
4th Street hill, Milan |
Hill |
4.9 mi |
45:29 |
9:17 |
|
| 5/27/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:44 |
10:09 |
|
| 5/19/2012 |
Run |
Milan Bike Path |
Long |
11.7 mi |
2:13:20 |
11:25 |
|
| 5/14/2012 |
Run |
Milan Bike Path |
Hill |
4.3 mi |
39:59 |
9:21 |
|
| 5/12/2012 |
Run |
Milan Bike Path |
Long |
11.1 mi |
1:42:20 |
9:15 |
|
| 5/4/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:59 |
9:08 |
|
| 4/23/2012 |
Run |
Milan Bike Path |
Hill |
3.4 mi |
30:49 |
9:12 |
|
| 4/16/2012 |
Run |
Milan Bike Path |
Hill |
3.4 mi |
30:42 |
9:09 |
|
| 4/12/2012 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
29:55 |
9:53 |
|
| 4/7/2012 |
Run |
Milan Bike Path |
Long |
10.0 mi |
1:40:30 |
10:03 |
|
| 4/2/2012 |
Run |
4th Street hill, Milan |
Hill |
3.4 mi |
30:57 |
9:12 |
|
| 3/28/2012 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
51:32 |
8:31 |
|
| 3/21/2012 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
54:15 |
8:54 |
|
| 3/17/2012 |
Run |
Milan Bike Path |
Long |
8.0 mi |
1:20:22 |
10:02 |
|
| 3/13/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
36:15 |
9:04 |
|