| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/1/2018 |
Run |
|
Easy |
5.1 mi |
42:34 |
8:17 |
 |
| 10/2/2018 |
Run |
|
Easy |
6.1 mi |
47:41 |
7:51 |
|
| 10/4/2018 |
Run |
|
Easy |
6.1 mi |
48:49 |
8:00 |
|
| 10/6/2018 |
Run |
|
Easy |
5.2 mi |
40:28 |
7:52 |
|
| 10/7/2018 |
Run |
|
Easy |
2.0 mi |
16:46 |
8:24 |
|
| 10/7/2018 |
Run |
|
Easy |
2.0 mi |
16:23 |
8:10 |
|
| 10/8/2018 |
Run |
|
Easy |
6.1 mi |
47:53 |
7:51 |
|
| 10/9/2018 |
Run |
|
Easy |
6.1 mi |
48:44 |
8:01 |
|
| 10/10/2018 |
Run |
|
Easy |
2.2 mi |
18:28 |
8:15 |
|
| 10/10/2018 |
Run |
|
Easy |
2.0 mi |
15:59 |
7:58 |
|
| 10/11/2018 |
Run |
|
Easy |
7.0 mi |
55:01 |
7:51 |
|
| 10/14/2018 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:08 |
|
| 10/15/2018 |
Run |
|
Easy |
6.1 mi |
50:02 |
8:12 |
|
| 10/16/2018 |
Run |
|
Easy |
2.0 mi |
16:07 |
7:55 |
|
| 10/16/2018 |
Run |
|
Easy |
2.1 mi |
16:50 |
8:01 |
|
| 10/18/2018 |
Run |
|
Easy |
6.1 mi |
48:36 |
8:02 |
|
| 10/22/2018 |
Run |
|
Easy |
6.1 mi |
47:21 |
7:45 |
|
| 10/23/2018 |
Run |
|
Easy |
2.2 mi |
17:01 |
7:38 |
|
| 10/23/2018 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:49 |
|
| 10/25/2018 |
Run |
|
Easy |
2.0 mi |
15:49 |
7:50 |
|
| 10/25/2018 |
Run |
|
Easy |
2.0 mi |
16:44 |
8:20 |
|
| 10/29/2018 |
Run |
|
Easy |
4.1 mi |
32:21 |
7:55 |
|
| 10/30/2018 |
Run |
|
Easy |
2.1 mi |
16:22 |
7:55 |
|
| 10/30/2018 |
Run |
|
Easy |
2.0 mi |
16:19 |
8:05 |
|
| 10/31/2018 |
Run |
|
Easy |
3.1 mi |
24:51 |
7:57 |
|
| 11/2/2018 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/10/2018 |
Run |
|
Easy |
5.2 mi |
43:13 |
8:19 |
|
| 11/13/2018 |
Run |
|
Easy |
5.3 mi |
41:44 |
7:56 |
|
| 11/15/2018 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:05 |
|
| 11/16/2018 |
Run |
|
Easy |
5.1 mi |
39:58 |
7:49 |
|
| 11/17/2018 |
Run |
|
Easy |
8.0 mi |
59:54 |
7:28 |
|
| 11/19/2018 |
Run |
|
Easy |
6.7 mi |
51:31 |
7:41 |
|
| 11/21/2018 |
Run |
|
Easy |
7.2 mi |
57:00 |
7:57 |
|
| 11/22/2018 |
Run |
|
Easy |
2.0 mi |
16:35 |
8:15 |
|
| 11/22/2018 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:55 |
|
| 11/22/2018 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:27 |
|
| 11/23/2018 |
Run |
|
Easy |
4.1 mi |
34:21 |
8:20 |
|
| 11/25/2018 |
Run |
|
Easy |
3.0 mi |
24:22 |
8:03 |
|
| 11/27/2018 |
Run |
|
Easy |
10.0 mi |
1:20:21 |
8:01 |
|
| 11/29/2018 |
Run |
|
Easy |
7.0 mi |
55:31 |
7:55 |
|
| 11/30/2018 |
Run |
|
Easy |
7.0 mi |
55:37 |
7:56 |
|
| 12/2/2018 |
Run |
|
Easy |
5.1 mi |
38:38 |
7:32 |
|
| 12/3/2018 |
Run |
|
Easy |
9.0 mi |
1:07:29 |
7:29 |
|
| 12/4/2018 |
Run |
|
Easy |
6.0 mi |
46:52 |
7:48 |
|
| 12/6/2018 |
Run |
|
Easy |
7.5 mi |
59:29 |
7:54 |
|
| 12/8/2018 |
Run |
|
Easy |
6.1 mi |
48:21 |
7:56 |
|
| 12/11/2018 |
Run |
|
Easy |
9.0 mi |
1:11:28 |
7:56 |
|
| 12/12/2018 |
Run |
|
Easy |
6.1 mi |
49:33 |
8:07 |
|
| 12/14/2018 |
Run |
|
Easy |
7.0 mi |
56:01 |
7:59 |
|
| 12/18/2018 |
Run |
|
Easy |
6.1 mi |
49:52 |
8:09 |
|
| 12/20/2018 |
Run |
|
Easy |
10.0 mi |
1:17:30 |
7:44 |
|
| 12/23/2018 |
Run |
|
Easy |
7.7 mi |
59:55 |
7:50 |
|
| 12/26/2018 |
Run |
|
Easy |
5.2 mi |
43:04 |
8:17 |
|
| 12/28/2018 |
Run |
|
Easy |
9.0 mi |
1:10:02 |
7:46 |
|
| 12/30/2018 |
Run |
|
Easy |
10.0 mi |
1:16:49 |
7:41 |
|
| 12/31/2018 |
Run |
|
Easy |
8.0 mi |
1:03:19 |
7:54 |
|
| 1/11/2019 |
Run |
|
Easy |
5.1 mi |
44:12 |
8:36 |
|
| 1/13/2019 |
Run |
|
Easy |
6.0 mi |
50:14 |
8:21 |
|
| 1/15/2019 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 1/16/2019 |
Run |
|
Easy |
6.0 mi |
49:13 |
8:12 |
|
| 1/23/2019 |
Run |
|
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 1/25/2019 |
Run |
|
Easy |
7.0 mi |
56:23 |
8:03 |
|
| 1/27/2019 |
Run |
|
Easy |
7.0 mi |
55:18 |
7:53 |
|
| 1/28/2019 |
Run |
|
Easy |
6.1 mi |
50:41 |
8:19 |
|
| 2/3/2019 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
| 2/8/2019 |
Run |
|
Easy |
8.0 mi |
1:03:03 |
7:52 |
|
| 2/10/2019 |
Run |
|
Easy |
6.0 mi |
48:15 |
8:01 |
|
| 2/14/2019 |
Run |
|
Easy |
8.0 mi |
1:04:20 |
8:01 |
|
| 2/16/2019 |
Run |
|
Easy |
7.0 mi |
55:18 |
7:53 |
|
| 2/19/2019 |
Run |
|
Easy |
10.3 mi |
1:24:19 |
8:10 |
|
| 2/22/2019 |
Run |
|
Easy |
8.3 mi |
1:06:28 |
8:02 |
|
| 2/25/2019 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:02 |
|
| 2/25/2019 |
Run |
|
Easy |
3.0 mi |
25:37 |
8:28 |
|
| 3/5/2019 |
Run |
|
Easy |
8.4 mi |
1:07:38 |
8:03 |
|
| 3/8/2019 |
Run |
|
Easy |
6.2 mi |
49:25 |
8:03 |
|
| 3/10/2019 |
Run |
|
Easy |
5.5 mi |
43:53 |
7:58 |
|
| 3/11/2019 |
Run |
|
Easy |
8.0 mi |
1:04:30 |
8:03 |
|
| 3/14/2019 |
Run |
|
Easy |
3.8 mi |
31:24 |
8:22 |
|
| 3/14/2019 |
Run |
|
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 3/16/2019 |
Run |
|
Easy |
5.6 mi |
45:54 |
8:09 |
|
| 3/17/2019 |
Run |
|
Easy |
14.0 mi |
1:51:31 |
7:58 |
|
| 3/22/2019 |
Run |
|
Easy |
7.3 mi |
58:21 |
8:01 |
|
| 3/24/2019 |
Run |
|
Easy |
13.0 mi |
1:42:03 |
7:50 |
|
| 3/25/2019 |
Run |
|
Easy |
5.0 mi |
41:01 |
8:12 |
|
| 3/28/2019 |
Run |
|
Easy |
6.3 mi |
49:59 |
7:56 |
|
| 3/30/2019 |
Run |
|
Easy |
4.3 mi |
34:17 |
7:59 |
|
| 3/31/2019 |
Run |
|
Easy |
13.4 mi |
1:46:18 |
7:58 |
|
| 3/31/2019 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:21 |
|
| 4/2/2019 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:24 |
|
| 4/2/2019 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:24 |
|
| 4/6/2019 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:23 |
|
| 4/14/2019 |
Run |
|
Easy |
7.1 mi |
58:03 |
8:12 |
|
| 4/21/2019 |
Run |
|
Easy |
10.0 mi |
1:26:58 |
8:42 |
|
| 4/22/2019 |
Run |
|
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 5/3/2019 |
Run |
|
Easy |
7.5 mi |
1:00:22 |
8:03 |
|
| 5/5/2019 |
Run |
|
Easy |
6.3 mi |
49:42 |
7:55 |
|
| 5/11/2019 |
Run |
|
Easy |
6.2 mi |
48:49 |
7:56 |
|
| 5/14/2019 |
Run |
|
Easy |
8.0 mi |
1:03:13 |
7:54 |
|
| 5/17/2019 |
Run |
|
Easy |
7.1 mi |
57:32 |
8:08 |
|
| 5/18/2019 |
Run |
|
Easy |
7.0 mi |
55:44 |
7:56 |
|
|