Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/29/2017 Weights       30:00  
6/5/2017 Weights       30:00  
6/19/2017 Weights       30:00  
8/14/2017 Weights       0:30  
5/9/2017 Abs   Default      
3/20/2018 Bike   Hill   45:00  
4/3/2018 Bike   Default   20:00  
4/4/2018 Bike   Hill   15:00  
4/7/2018 Bike   Default 16.0 mi 45:02 2:49
4/9/2018 Bike   Default   45:00  
4/10/2018 Bike   Default   45:37  
4/14/2018 Bike   Default   45:00  
5/25/2018 Bike   Default 1.0 mi 7:15 7:39
5/25/2018 Bike   Default 1.4 mi 13:55 10:10
5/25/2018 Bike   Default 1.0 mi 7:15 7:39
5/25/2018 Bike   Default 1.0 mi 7:15 7:39
7/4/2018 Bike   Default 10.1 mi 1:07:02 6:37
7/6/2018 Bike   Default 4.8 mi 53:55 11:14
7/6/2018 Bike   Default 5.1 mi 24:01 4:46
12/29/2018 Bike   Default 2.6 mi 24:49 9:40
1/1/2019 Bike   Default 5.2 mi 47:38 9:07
1/1/2019 Bike   Default 2.3 mi 30:36 13:12
1/4/2019 Bike   Default 4.4 mi 56:27 12:43
12/28/2019 Bike   Default   47:44  
12/30/2019 Bike   Default   1:01:01  
6/6/2020 Bike   Default 5.8 mi 49:23 8:32
6/13/2020 Bike   Default 5.8 mi 55:22 9:38
6/18/2020 Bike   Default 11.6 mi 1:41:43 8:48
6/20/2020 Bike   Default 6.9 mi 1:04:30 9:23
6/29/2020 Bike   Default 5.8 mi 47:01 8:08
7/30/2020 Bike   Default 5.5 mi 45:32 8:21
3/10/2021 Bike   Default 1.1 mi 4:20 4:04
3/10/2021 Bike   Default 1.0 mi 6:33 6:18
5/10/2017 Crosstrain   Default      
4/8/2018 Crosstrain   Default   45:01  
4/10/2018 Crosstrain   Default   50:00  
4/12/2018 Crosstrain   Default   35:00  
5/1/2018 Crosstrain   Default   40:00  
5/15/2018 Crosstrain   Default   50:00  
2/24/2019 Crosstrain   Default 1.5 mi 37:11 24:48
6/15/2019 Crosstrain   Default 6.0 mi 2:04:59 20:50
6/28/2019 Crosstrain   Default 1.2 mi 23:08 18:40
10/29/2019 Crosstrain   Default   58:15  
1/2/2020 Crosstrain   Default 7.4 mi 1:28:06 11:58
1/6/2020 Crosstrain   Default 24.7 mi 3:31:34 8:35
4/3/2018 Elliptical   Easy   20:00  
4/4/2018 Elliptical   Easy 2.5 mi 20:00 8:00
7/8/2017 Pool Training   Pool Training 2.5 mi 1:29:44 35:54
9/25/2017 Pool Training   Pool Training 2.6 mi 52:47 20:14
3/15/2018 Pool Training   Pool Training 6.0 mi 48:04 8:01
3/18/2018 Pool Training   Pool Training 10.0 mi 1:42:21 10:15
3/20/2018 Pool Training   Pool Training 6.0 mi 48:00 8:00
4/6/2018 Pool Training   Default   1:21:18  
4/14/2018 Pool Training   Default   37:19  
9/9/2018 Pool Training   Default 1.4 mi 22:17 16:02
11/8/2018 Pool Training   Default      
3/27/2017 Run   Default 3.0 mi 25:37 8:31
4/2/2017 Run
Knoxville Marathon
 Race 26.4 mi 3:29:09 7:56
4/7/2017 Run   Default 5.0 mi 41:08 8:13
4/10/2017 Run   Default 7.0 mi 54:52 7:50
4/16/2017 Run
Shady to AT(Bristol)
 Hill 6.5 mi 53:19 8:10
4/18/2017 Run   Easy 6.0 mi 47:57 7:59
4/19/2017 Run   Interval 5.3 mi 34:40 6:34
4/21/2017 Run   Easy 7.4 mi 1:01:01 8:16
4/22/2017 Run   Easy 10.0 mi 1:40:00 10:00
4/24/2017 Run   Long 9.3 mi 1:15:32 8:10
4/27/2017 Run   Default 6.9 mi 53:01 7:42
4/29/2017 Run   MLR 5.8 mi 51:00 8:47
4/29/2017 Run   Default 2.0 mi 18:08 8:56
4/30/2017 Run   Easy 6.0 mi 48:35 8:06
5/2/2017 Run   Interval 6.5 mi 49:27 7:36
5/5/2017 Run   Easy 8.1 mi 1:04:33 8:02
5/7/2017 Run   MLR 8.3 mi 1:07:05 8:08
5/8/2017 Run   Long 13.0 mi 1:45:04 8:05
5/11/2017 Run   Tempo 7.0 mi 51:52 7:25
5/13/2017 Run   MLR 10.0 mi 1:24:39 8:28
5/16/2017 Run   Interval 5.0 mi 41:08 8:13
5/19/2017 Run   Easy 5.0 mi 40:34 8:03
5/21/2017 Run
Highland Half
 Race 12.9 mi 1:33:14 7:14
5/22/2017 Run   Easy 5.3 mi 45:31 8:40
5/25/2017 Run   Easy 7.0 mi 55:21 7:54
5/27/2017 Run   Easy 7.5 mi 1:02:09 8:16
5/29/2017 Run   Easy 5.0 mi 41:07 8:13
6/1/2017 Run   Easy 5.0 mi 41:16 8:15
6/2/2017 Run   Easy 7.0 mi 57:17 8:11
6/3/2017 Run   Easy 5.0 mi 40:35 8:08
6/4/2017 Run   Long 10.0 mi 1:21:47 8:10
6/5/2017 Run   Easy 5.0 mi 40:16 8:00
6/8/2017 Run   Easy 7.0 mi 56:39 8:05
6/9/2017 Run   Easy 5.1 mi 40:54 8:04
6/10/2017 Run   Long 12.0 mi 1:35:22 7:57
6/11/2017 Run   Easy 5.1 mi 40:53 8:02
6/13/2017 Run   Tempo 8.0 mi 55:36 6:57
6/14/2017 Run   Easy 5.0 mi 42:26 8:29
6/16/2017 Run   Hill 7.0 mi 56:39 8:06
6/17/2017 Run   Long 14.0 mi 1:56:59 8:21
6/18/2017 Run   Easy 5.0 mi 40:32 8:06
6/19/2017 Run   Easy 6.0 mi 49:09 8:11
6/20/2017 Run   Tempo 8.0 mi 56:55 7:07
6/22/2017 Run   Hill 6.2 mi 57:04 9:10
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