Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/9/2017 Abs   Default       5/10/2017 Crosstrain   Default       5/29/2017 Weights       30:00   6/5/2017 Weights       30:00   6/19/2017 Weights       30:00   8/14/2017 Weights       0:30   9/27/2017 Run   Default       3/20/2018 Bike   Hill   45:00   4/3/2018 Bike   Default   20:00   4/3/2018 Elliptical   Easy   20:00   4/4/2018 Bike   Hill   15:00   4/6/2018 Pool Training   Default   1:21:18   4/8/2018 Crosstrain   Default   45:01   4/9/2018 Bike   Default   45:00   4/10/2018 Bike   Default   45:37   4/10/2018 Crosstrain   Default   50:00   4/12/2018 Crosstrain   Default   35:00   4/14/2018 Bike   Default   45:00   4/14/2018 Pool Training   Default   37:19   5/1/2018 Crosstrain   Default   40:00   5/15/2018 Crosstrain   Default   50:00   11/8/2018 Pool Training   Default       10/29/2019 Crosstrain   Default   58:15   12/28/2019 Bike   Default   47:44   12/30/2019 Bike   Default   1:01:01   11/3/2018 Run   Default 0.1 mi 1:11 10:45 2/9/2021 Run   Easy 0.1 mi 1:05 8:21 3/24/2020 Run   Easy 0.2 mi 1:21 8:27 3/7/2021 Run   Easy 0.3 mi 2:50 8:20 8/18/2018 Run   Easy 0.4 mi 3:59 9:30 11/10/2019 Run   Easy 0.4 mi 6:34 15:39 7/25/2020 Run   Long 0.5 mi 3:55 7:50 3/8/2020 Run   Easy 0.5 mi 4:32 8:24 6/26/2018 Run   Interval 0.7 mi 4:17 6:35 8/22/2017 Swim   Free Style 1250.0 yd 25:00 35:13 5/25/2018 Bike   Default 1.0 mi 7:15 7:39 5/25/2018 Bike   Default 1.0 mi 7:15 7:39 5/25/2018 Bike   Default 1.0 mi 7:15 7:39 11/22/2018 Run   Easy 1.0 mi 7:40 7:55 11/22/2018 Run   Easy 1.0 mi 14:00 14:27 1/13/2018 Run   Default 1.0 mi 9:08 9:09 1/18/2018 Run   Easy 1.0 mi 8:00 8:00 3/12/2018 Run   Easy 1.0 mi 15:00 15:00 4/14/2018 Swim   Default 1.0 mi 37:30 37:30 1/27/2020 Run   Easy 1.0 mi 8:20 8:20 9/2/2017 Run Hal Canfield Memorial Mile Race 1.0 mi 5:19 5:17 8/11/2018 Run   Easy 1.0 mi 11:45 11:39 8/11/2018 Run   Easy 1.0 mi 8:52 8:47 9/8/2018 Run   Easy 1.0 mi 9:06 9:01 8/30/2020 Run   Easy 1.0 mi 12:02 11:56 1/14/2021 Run   Easy 1.0 mi 11:58 11:51 2/25/2021 Run   Easy 1.0 mi 12:20 12:14 3/28/2021 Run   Easy 1.0 mi 12:07 12:00 4/11/2021 Run   Easy 1.0 mi 12:24 12:17 12/23/2019 Run   Easy 1.0 mi 24:49 24:21 3/10/2021 Bike   Default 1.0 mi 6:33 6:18 4/12/2020 Run   Easy 1.1 mi 12:21 11:39 3/10/2021 Bike   Default 1.1 mi 4:20 4:04 5/21/2020 Walk/Hike   Default 1.1 mi 56:21 51:14 4/7/2019 Run   Default 1.1 mi 10:28 9:21 2/6/2021 Run   Long 1.1 mi 8:40 7:45 4/2/2018 Run   Easy 1.1 mi 9:44 8:37 4/12/2018 Swim   Default 1.2 mi 46:00 38:40 3/4/2018 Run   Easy 1.2 mi 9:56 8:01 6/28/2019 Crosstrain   Default 1.2 mi 23:08 18:40 5/25/2018 Bike   Default 1.4 mi 13:55 10:10 9/9/2018 Pool Training   Default 1.4 mi 22:17 16:02 4/21/2018 Swim   Free Style 2500.0 yd 53:29 37:40 1/13/2018 Run   Default 1.5 mi 12:02 8:09 4/7/2019 Run   Default 1.5 mi 12:19 8:16 2/24/2019 Crosstrain   Default 1.5 mi 37:11 24:48 10/10/2017 Run   Default 1.5 mi 11:14 7:27 2/13/2018 Run   Easy 1.5 mi 11:44 7:47 9/8/2018 Run   Easy 1.5 mi 12:35 8:20 2/27/2018 Run   Default 1.5 mi 12:21 8:05 2/23/2018 Run   Default 1.6 mi 12:29 8:01 8/4/2020 Walk/Hike   Default 1.6 mi 1:11:06 44:44 12/27/2019 Run   Easy 1.6 mi 13:44 8:35 5/8/2021 Run   Default 1.7 mi 15:44 9:06 7/31/2018 Run   Easy 1.8 mi 15:27 8:50 8/11/2018 Run   Easy 1.8 mi 28:05 16:03 6/23/2018 Run   Easy 1.8 mi 21:09 11:53 9/11/2018 Run   Easy 1.9 mi 15:06 7:47 9/19/2017 Run   Default 2.0 mi 15:18 7:49 6/27/2017 Run   Interval 2.0 mi 11:45 5:55 7/25/2017 Run   Default 2.0 mi 16:28 8:14 8/12/2017 Run   Default 2.0 mi 18:31 9:16 9/5/2017 Run   Default 2.0 mi 14:00 7:01 9/19/2017 Run   Default 2.0 mi 16:05 8:03 1/25/2018 Run   Hill 2.0 mi 16:43 8:22 2/21/2018 Run   Easy 2.0 mi 16:12 8:07 7/25/2018 Run   Easy 2.0 mi 17:02 8:31 10/7/2018 Run   Easy 2.0 mi 16:46 8:24 7/12/2020 Walk/Hike   Default 2.0 mi 1:00:05 30:03 3/7/2021 Run   Easy 2.0 mi 16:04 8:02 11/23/2017 Run   Default 2.0 mi 15:37 7:49 9/2/2017 Run   Default 2.0 mi 16:34 8:15 2/6/2018 Run   Easy 2.0 mi 16:14 8:05 2/21/2018 Run   Easy 2.0 mi 16:48 8:22 3/6/2018 Run   Easy 2.0 mi 16:12 8:04