Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing richieboy's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
2/14/2015
Run
Default
10.0 mi
1:30:52
9:06
2/17/2015
Run
Default
10.0 mi
1:26:43
8:41
1/27/2015
Run
Medium Long
10.0 mi
1:27:56
8:48
1/24/2015
Run
Out & Back
10.0 mi
1:24:19
8:26
12/29/2014
Run
Medium Long
10.0 mi
1:26:39
8:40
8/12/2014
Run
Easy
10.0 mi
1:22:45
8:17
6/28/2014
Run
Easy
10.0 mi
1:26:18
8:38
5/28/2014
Run
Default
10.0 mi
1:24:17
8:26
4/26/2014
Run
Out & Back
10.0 mi
1:20:24
8:03
4/17/2014
Run
Aerobic Run
10.0 mi
1:25:48
8:35
4/13/2014
Run
Jog
10.0 mi
1:26:01
8:37
4/5/2014
Run
PCR
10.0 mi
1:14:12
7:26
2/8/2014
Run
Out & Back
10.0 mi
1:19:18
7:56
2/6/2014
Run
Aerobic Run
10.0 mi
1:26:00
8:36
2/4/2014
Run
Aerobic Run
10.0 mi
1:28:00
8:49
1/12/2014
Run
Medium Long
10.0 mi
1:24:23
8:27
10/28/2013
Run
Aerobic Run
10.0 mi
1:20:37
8:04
9/20/2013
Run
Aerobic Run
10.0 mi
1:19:37
7:58
8/23/2013
Run
Long Aerobic Run
10.0 mi
1:26:20
8:39
6/15/2013
Run
Aerobic Run
10.0 mi
1:37:49
9:47
3/3/2013
Run
Hornchurch Tough 10
Tempo
10.0 mi
1:14:02
7:25
11/18/2012
Run
Easy
10.0 mi
1:34:16
9:26
9/22/2012
Run
Interval
10.0 mi
1:20:19
8:02
5/23/2012
Run
Hill
10.0 mi
1:24:35
8:28
10/20/2011
Run
Easy
10.0 mi
1:32:15
9:14
8/11/2011
Run
Easy
10.0 mi
1:24:32
8:28
7/24/2011
Run
Easy
10.0 mi
1:34:42
9:29
4/30/2011
Run
Easy
10.0 mi
1:34:43
9:29
4/3/2011
Run
Medium Long
10.0 mi
1:26:28
8:39
3/15/2011
Run
Easy
10.0 mi
1:31:15
9:08
3/10/2011
Run
Hill
10.0 mi
1:27:25
8:45
11/3/2010
Run
Medium Long
10.0 mi
1:30:50
9:05
6/29/2010
Run
Easy
10.0 mi
1:25:00
8:30
6/1/2010
Run
Easy
10.0 mi
1:26:00
8:36
3/6/2010
Run
Fartlek
10.0 mi
1:21:00
8:06
2/11/2010
Run
Tempo
10.0 mi
1:19:22
7:57
1/22/2010
Run
Easy
10.0 mi
1:36:00
9:36
4/19/2015
Run
Default
10.0 mi
1:18:35
7:52
3/19/2015
Run
Default
10.0 mi
1:27:20
8:45
9/14/2014
Run
Jog
9.9 mi
1:30:01
9:08
6/1/2013
Run
Aerobic Run
9.8 mi
1:32:31
9:25
4/1/2014
Run
Interval
9.8 mi
1:17:23
7:57
7/24/2021
Run
Default
9.6 mi
1:32:39
9:37
8/1/2021
Run
Default
9.6 mi
1:30:30
9:25
3/5/2016
Run
Default
9.6 mi
1:11:21
7:26
6/2/2020
Run
Default
9.5 mi
1:32:30
9:43
3/22/2014
Run
PCR
9.4 mi
1:10:01
7:26
1/12/2020
Run
Default
9.4 mi
1:31:57
9:47
1/8/2020
Run
Default
9.4 mi
1:30:44
9:39
11/28/2015
Run
Default
9.4 mi
1:13:33
7:50
10/29/2023
Run
Default
9.4 mi
1:31:57
9:51
3/7/2014
Run
Aerobic Run
9.4 mi
1:21:18
8:42
8/28/2015
Run
Default
9.3 mi
1:23:42
8:59
6/14/2011
Run
Tempo
9.3 mi
1:12:30
7:47
8/10/2013
Run
Aerobic Run
9.3 mi
1:30:28
9:44
5/17/2012
Run
Hill
9.3 mi
1:14:18
8:00
5/14/2020
Run
Default
9.3 mi
1:30:06
9:44
8/6/2014
Run
Hill
9.3 mi
1:17:13
8:21
5/25/2019
Run
Default
9.1 mi
1:24:23
9:17
5/20/2010
Run
Hill
9.1 mi
1:16:00
8:22
4/22/2010
Run
Hill
9.1 mi
1:12:00
7:55
5/13/2010
Run
Fartlek
9.0 mi
1:15:00
8:19
3/10/2016
Run
Default
9.0 mi
1:07:11
7:27
1/29/2013
Run
Aerobic Run
9.0 mi
1:18:59
8:46
12/26/2015
Run
Default
9.0 mi
1:15:39
8:24
2/18/2016
Run
Default
9.0 mi
1:07:46
7:32
10/22/2020
Run
Default
9.0 mi
1:14:20
8:15
12/28/2016
Run
Default
9.0 mi
1:16:19
8:29
9/24/2011
Run
Fartlek
9.0 mi
1:11:52
7:59
10/7/2015
Run
Default
9.0 mi
1:18:02
8:40
2/7/2021
Run
Default
9.0 mi
1:28:23
9:49
3/21/2019
Run
Default
9.0 mi
1:21:03
9:00
8/4/2021
Run
Default
9.0 mi
1:27:24
9:43
3/3/2015
Run
Default
9.0 mi
1:09:37
7:44
10/20/2020
Run
Default
9.0 mi
1:24:19
9:22
3/9/2019
Run
Default
9.0 mi
1:41:05
11:14
3/5/2015
Run
Default
9.0 mi
1:13:36
8:11
1/20/2015
Run
Medium Long
9.0 mi
1:19:42
8:52
12/10/2014
Run
Easy
9.0 mi
1:22:26
9:10
9/2/2014
Run
Tempo
9.0 mi
1:14:25
8:17
8/22/2014
Run
Interval
9.0 mi
1:09:44
7:45
4/21/2014
Run
100/100
9.0 mi
1:03:42
7:05
2/27/2014
Run
PCR
9.0 mi
1:10:16
7:49
2/19/2014
Run
Easy Fartlek
9.0 mi
1:14:51
8:19
1/30/2014
Run
Aerobic Run
9.0 mi
1:12:01
8:01
1/16/2014
Run
Hill
9.0 mi
1:14:16
8:16
11/8/2012
Run
Hill
9.0 mi
1:13:36
8:11
8/22/2012
Run
Easy
9.0 mi
1:15:45
8:25
8/14/2012
Run
Easy
9.0 mi
1:16:29
8:30
5/10/2012
Run
Hill
9.0 mi
1:13:20
8:09
4/27/2011
Run
Hill
9.0 mi
1:29:09
9:55
1/31/2011
Run
Hill
9.0 mi
1:17:00
8:34
1/3/2011
Run
Tempo
9.0 mi
1:10:58
7:54
10/28/2010
Run
Easy
9.0 mi
1:26:09
9:35
1/8/2010
Run
Easy
9.0 mi
1:31:00
10:07
1/1/2010
Run
Fartlek
9.0 mi
1:15:00
8:20
9/20/2012
Run
Easy
8.9 mi
1:19:48
8:58
8/10/2019
Run
Default
8.8 mi
1:25:41
9:42
1/12/2021
Run
Default
8.8 mi
1:16:40
8:43
12/16/2023
Run
Default
8.8 mi
1:23:21
9:29
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help