Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/18/2008 |
Run |
|
Default |
400.0 mi |
|
|
|
6/27/2009 |
Run |
|
Default |
400.0 mi |
|
|
|
1/1/2010 |
Run |
|
Fartlek |
9.0 mi |
1:15:00 |
8:20 |
|
1/3/2010 |
Run |
|
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
1/5/2010 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
1/7/2010 |
Run |
|
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
1/8/2010 |
Run |
|
Easy |
5.0 mi |
43:01 |
8:37 |
|
1/8/2010 |
Run |
|
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
1/10/2010 |
Run |
|
Easy |
14.0 mi |
2:18:00 |
9:52 |
|
1/12/2010 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
1/15/2010 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
1/15/2010 |
Run |
|
Easy |
3.0 mi |
49:00 |
16:20 |
|
1/16/2010 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
1/18/2010 |
Run |
|
Long |
15.0 mi |
2:27:00 |
9:48 |
|
1/20/2010 |
Run |
|
Fartlek |
7.0 mi |
57:00 |
8:09 |
|
1/22/2010 |
Run |
|
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
1/24/2010 |
Run |
|
Interval |
2.0 mi |
15:00 |
7:30 |
|
1/25/2010 |
Run |
|
Easy |
7.0 mi |
57:00 |
8:09 |
|
1/31/2010 |
Run |
|
Long |
18.0 mi |
2:53:00 |
9:37 |
|
2/3/2010 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/7/2010 |
Run |
|
Long |
20.0 mi |
3:14:00 |
9:42 |
|
2/11/2010 |
Run |
|
Tempo |
10.0 mi |
1:19:22 |
7:57 |
|
2/18/2010 |
Run |
|
Tempo |
8.0 mi |
1:00:35 |
7:35 |
|
2/21/2010 |
Run |
|
Long |
20.0 mi |
3:06:00 |
9:18 |
|
2/25/2010 |
Run |
|
Tempo |
4.0 mi |
29:28 |
7:22 |
|
3/2/2010 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
3/4/2010 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
3/6/2010 |
Run |
|
Fartlek |
10.0 mi |
1:21:00 |
8:06 |
|
3/10/2010 |
Run |
|
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
3/12/2010 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
3/15/2010 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
3/16/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
3/21/2010 |
Run |
|
Long |
13.1 mi |
1:50:00 |
8:24 |
|
3/25/2010 |
Run |
|
Fartlek |
4.0 mi |
31:00 |
7:45 |
|
3/26/2010 |
Run |
|
Easy |
5.1 mi |
43:28 |
8:32 |
|
3/27/2010 |
Run |
|
Easy |
6.0 mi |
55:43 |
9:18 |
|
3/28/2010 |
Run |
|
Long |
18.0 mi |
2:57:00 |
9:50 |
|
4/2/2010 |
Run |
|
Fartlek |
6.0 mi |
50:40 |
8:27 |
|
4/3/2010 |
Run |
|
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
4/5/2010 |
Run |
|
Fartlek |
8.0 mi |
1:05:11 |
8:09 |
|
4/7/2010 |
Run |
|
Easy |
8.3 mi |
1:11:00 |
8:34 |
|
4/8/2010 |
Run |
|
Interval |
8.3 mi |
1:08:00 |
8:12 |
|
4/9/2010 |
Run |
|
Easy |
6.4 mi |
53:40 |
8:24 |
|
4/10/2010 |
Run |
|
Easy |
5.3 mi |
51:00 |
9:38 |
|
4/11/2010 |
Run |
|
Long |
15.4 mi |
2:13:00 |
8:39 |
|
4/12/2010 |
Run |
|
Interval |
5.0 mi |
38:00 |
7:36 |
|
4/15/2010 |
Run |
|
Easy |
8.3 mi |
1:09:00 |
8:22 |
|
4/16/2010 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
4/17/2010 |
Run |
|
Long |
13.3 mi |
1:58:00 |
8:55 |
|
4/18/2010 |
Run |
|
Long |
22.0 mi |
3:20:00 |
9:06 |
|
4/20/2010 |
Run |
|
Interval |
5.2 mi |
39:00 |
7:35 |
|
4/21/2010 |
Run |
|
Easy |
5.2 mi |
46:00 |
8:51 |
|
4/22/2010 |
Run |
|
Hill |
9.1 mi |
1:12:00 |
7:55 |
|
4/25/2010 |
Run |
|
Long |
23.2 mi |
4:13:00 |
10:56 |
|
4/27/2010 |
Run |
|
Easy |
7.1 mi |
59:00 |
8:22 |
|
4/29/2010 |
Run |
|
Interval |
10.2 mi |
1:23:00 |
8:09 |
|
4/30/2010 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:48 |
|
5/2/2010 |
Run |
|
Long |
21.1 mi |
3:15:00 |
9:15 |
|
5/4/2010 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
5/8/2010 |
Run |
|
Hill |
10.8 mi |
1:35:00 |
8:50 |
|
5/9/2010 |
Run |
|
Long |
19.6 mi |
3:03:00 |
9:21 |
|
5/11/2010 |
Run |
|
Tempo |
6.0 mi |
43:01 |
7:11 |
|
5/13/2010 |
Run |
|
Fartlek |
9.0 mi |
1:15:00 |
8:19 |
|
5/14/2010 |
Run |
|
Interval |
6.0 mi |
46:00 |
7:40 |
|
5/16/2010 |
Run |
|
Long |
21.4 mi |
3:16:00 |
9:11 |
|
5/18/2010 |
Run |
|
Tempo |
3.8 mi |
30:00 |
7:54 |
|
5/20/2010 |
Run |
|
Hill |
9.1 mi |
1:16:00 |
8:22 |
|
5/22/2010 |
Run |
|
Interval |
7.5 mi |
1:02:00 |
8:16 |
|
5/23/2010 |
Run |
|
Long |
23.0 mi |
3:45:00 |
9:47 |
|
5/25/2010 |
Run |
|
Tempo |
7.0 mi |
55:00 |
7:52 |
|
6/1/2010 |
Run |
|
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
6/3/2010 |
Run |
|
Hill |
5.0 mi |
42:00 |
8:24 |
|
6/4/2010 |
Run |
|
Easy |
3.8 mi |
34:00 |
8:57 |
|
6/8/2010 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
6/9/2010 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:20 |
|
6/10/2010 |
Run |
|
Hill |
8.0 mi |
1:06:00 |
8:15 |
|
6/11/2010 |
Run |
|
Tempo |
8.2 mi |
1:07:00 |
8:11 |
|
6/12/2010 |
Run |
|
Easy |
6.2 mi |
57:00 |
9:17 |
|
6/14/2010 |
Run |
|
Interval |
6.3 mi |
47:00 |
7:32 |
|
6/15/2010 |
Run |
|
Long |
17.3 mi |
2:36:00 |
9:02 |
|
6/17/2010 |
Run |
|
Hill |
7.4 mi |
1:00:00 |
8:07 |
|
6/18/2010 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:33 |
|
6/19/2010 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
6/20/2010 |
Run |
|
Easy |
2.5 mi |
31:00 |
12:24 |
|
6/23/2010 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
6/24/2010 |
Run |
|
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
6/25/2010 |
Run |
|
Hill |
10.2 mi |
1:30:00 |
8:50 |
|
6/28/2010 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
6/29/2010 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
8/3/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/14/2010 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
8/15/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:55 |
|
8/18/2010 |
Run |
|
Fartlek |
5.0 mi |
43:00 |
8:36 |
|
8/23/2010 |
Run |
|
Easy |
4.8 mi |
45:30 |
9:34 |
|
8/27/2010 |
Run |
|
Easy |
8.8 mi |
1:14:30 |
8:31 |
|
8/29/2010 |
Run |
|
Long |
15.5 mi |
2:44:00 |
10:35 |
|
8/31/2010 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
9/2/2010 |
Run |
|
Easy |
7.3 mi |
1:07:00 |
9:14 |
|
9/6/2010 |
Run |
|
Tempo |
6.3 mi |
50:00 |
8:00 |
|
9/9/2010 |
Run |
|
Fartlek |
7.5 mi |
1:00:00 |
8:00 |
|
|