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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
1/16/2013
Run
Easy Fartlek
6.3 mi
1:01:09
9:48
6/12/2013
Run
Aerobic Run
6.0 mi
48:29
8:05
6/6/2013
Run
Aerobic Run
5.0 mi
36:53
7:23
5/29/2013
Run
Aerobic Run
6.0 mi
49:49
8:19
5/27/2013
Run
Aerobic Run
4.0 mi
30:30
7:38
5/22/2013
Run
Aerobic Run
5.0 mi
40:11
8:03
5/20/2013
Run
Aerobic Run
4.0 mi
34:19
8:35
5/18/2013
Run
Aerobic Run
3.0 mi
28:12
9:25
5/16/2013
Run
Aerobic Run
3.0 mi
29:57
10:00
5/6/2013
Run
Aerobic Run
6.9 mi
1:00:26
8:48
5/2/2013
Run
Aerobic Run
5.0 mi
44:01
8:49
2/23/2013
Run
Aerobic Run
3.7 mi
31:47
8:33
1/22/2013
Run
Aerobic Run
5.0 mi
48:56
9:48
9/26/2012
Run
Jog
2.0 mi
19:34
9:48
8/11/2012
Run
Jog
0.5 mi
5:00
9:50
6/22/2012
Run
Jog
2.2 mi
20:01
9:07
6/16/2012
Run
Jog
2.0 mi
20:44
10:19
6/14/2012
Run
Jog
2.2 mi
21:24
9:58
6/13/2012
Run
Jog
2.0 mi
25:53
12:57
6/2/2012
Run
Jog
3.2 mi
35:01
11:03
5/13/2012
Run
Jog
1.3 mi
15:01
11:28
5/6/2012
Run
Jog
1.3 mi
15:01
11:45
9/30/2012
Run
Medium Long
12.2 mi
1:38:59
8:06
9/23/2012
Run
Medium Long
13.2 mi
2:00:24
9:07
9/8/2012
Run
Medium Long
14.0 mi
1:59:46
8:34
7/28/2012
Run
Medium Long
11.0 mi
1:26:35
7:53
6/24/2012
Run
Medium Long
12.4 mi
2:00:10
9:41
6/21/2012
Run
Medium Long
12.2 mi
1:48:13
8:51
6/2/2012
Run
Medium Long
14.0 mi
1:55:33
8:16
5/13/2012
Run
Medium Long
14.0 mi
2:03:07
8:48
5/6/2012
Run
Medium Long
13.0 mi
1:48:40
8:22
11/17/2012
Run
Fartlek
6.3 mi
54:48
8:43
11/1/2012
Run
Fartlek
6.7 mi
58:53
8:48
9/3/2012
Run
Fartlek
7.3 mi
1:01:55
8:27
7/19/2012
Run
Fartlek
6.0 mi
46:57
7:50
5/12/2013
Run
Halstead marathon
Race
26.2 mi
3:53:11
8:55
5/23/2013
Run
Tempo
4.0 mi
30:39
7:40
5/1/2013
Run
Tempo
7.0 mi
50:46
7:16
11/3/2012
Run
Tempo
5.0 mi
39:35
7:55
10/10/2012
Run
Tempo
7.0 mi
55:20
7:55
10/7/2012
Run
Tempo
3.8 mi
30:00
7:52
9/25/2012
Run
Tempo
5.0 mi
37:12
7:27
9/13/2012
Run
Tempo
6.0 mi
45:06
7:31
8/23/2012
Run
Tempo
6.0 mi
44:36
7:26
8/19/2012
Run
Tempo
4.0 mi
30:37
7:40
7/12/2012
Run
Tempo
5.0 mi
39:51
7:59
6/19/2012
Run
Tempo
6.5 mi
49:20
7:35
6/6/2012
Run
Tempo
8.0 mi
1:00:26
7:34
5/31/2012
Run
Tempo
7.0 mi
48:49
6:59
5/28/2012
Run
Tempo
3.0 mi
21:18
7:05
5/21/2012
Run
Tempo
7.0 mi
53:56
7:43
5/15/2012
Run
Tempo
7.0 mi
51:13
7:20
5/8/2012
Run
Tempo
6.0 mi
44:36
7:26
4/29/2012
Run
Tempo
5.0 mi
37:32
7:31
4/17/2012
Run
Tempo
6.2 mi
48:36
7:51
3/6/2012
Run
Tempo
6.7 mi
51:19
7:38
9/16/2012
Run
Long
15.0 mi
2:15:26
9:02
6/29/2012
Run
Long
35.4 mi
8:30:57
14:26
6/16/2012
Run
Long
16.0 mi
2:35:43
9:44
6/9/2012
Run
Long
16.0 mi
2:23:16
8:58
4/1/2014
Run
Interval
9.8 mi
1:17:23
7:57
9/22/2012
Run
Interval
10.0 mi
1:20:19
8:02
8/15/2012
Run
Interval
10.7 mi
1:30:47
8:30
11/8/2012
Run
Hill
9.0 mi
1:13:36
8:11
7/26/2012
Run
Hill
5.0 mi
39:39
7:56
7/14/2012
Run
Hill
12.0 mi
2:30:19
12:32
6/13/2012
Run
Hill
5.8 mi
44:14
7:37
6/7/2012
Run
Hill
7.1 mi
1:06:24
9:19
5/23/2012
Run
Hill
10.0 mi
1:24:35
8:28
5/17/2012
Run
Hill
9.3 mi
1:14:18
8:00
5/10/2012
Run
Hill
9.0 mi
1:13:20
8:09
11/16/2012
Run
Easy
4.3 mi
41:05
9:40
11/11/2012
Run
Easy
6.0 mi
56:48
9:26
11/5/2012
Run
Easy
4.5 mi
38:26
8:33
11/2/2012
Run
Easy
3.0 mi
28:18
9:27
10/30/2012
Run
Easy
8.0 mi
1:09:30
8:42
10/29/2012
Run
Easy
6.3 mi
52:30
8:20
10/27/2012
Run
Easy
4.0 mi
36:39
9:10
10/26/2012
Run
Easy
4.0 mi
38:04
9:31
10/19/2012
Run
Easy
4.0 mi
33:57
8:30
10/8/2012
Run
Easy
6.0 mi
50:10
8:22
10/6/2012
Run
Easy
6.0 mi
1:15:40
12:37
10/4/2012
Run
Easy
6.2 mi
50:35
8:14
10/3/2012
Run
Easy
6.0 mi
49:52
8:19
9/29/2012
Run
Easy
8.3 mi
1:11:20
8:34
9/28/2012
Run
Easy
6.7 mi
1:00:41
9:02
9/26/2012
Run
Easy
8.5 mi
1:12:44
8:34
9/20/2012
Run
Easy
8.9 mi
1:19:48
8:58
9/17/2012
Run
Easy
2.5 mi
22:15
8:54
9/15/2012
Run
Easy
8.5 mi
1:11:09
8:23
9/14/2012
Run
Easy
2.0 mi
17:30
8:45
9/11/2012
Run
Easy
2.2 mi
19:30
8:52
9/10/2012
Run
Easy
5.7 mi
47:45
8:24
9/9/2012
Run
Easy
6.0 mi
56:00
9:20
9/7/2012
Run
Easy
3.8 mi
32:14
8:31
9/2/2012
Run
Easy
2.2 mi
19:20
8:48
8/31/2012
Run
Easy
6.6 mi
57:43
8:49
8/31/2012
Run
Easy
4.2 mi
36:32
8:47
8/26/2012
Run
Easy
7.1 mi
1:07:39
9:30
8/24/2012
Run
Easy
4.0 mi
36:36
9:09
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