Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/3/2012 |
Core |
|
|
|
|
|
|
3/18/2012 |
Core |
|
|
|
|
|
|
10/28/2012 |
Core |
|
|
|
|
|
|
10/18/2008 |
Run |
|
Default |
400.0 mi |
|
|
|
6/27/2009 |
Run |
|
Default |
400.0 mi |
|
|
|
2/2/2012 |
Core |
|
|
|
|
|
|
2/4/2012 |
Core |
|
|
|
|
|
|
2/7/2012 |
Core |
|
|
|
|
|
|
2/8/2012 |
Core |
|
|
|
|
|
|
2/11/2012 |
Core |
|
|
|
|
|
|
2/17/2012 |
Core |
|
|
|
|
|
|
3/2/2012 |
Core |
|
|
|
|
|
|
3/8/2012 |
Core |
|
|
|
|
|
|
3/8/2012 |
Core |
|
|
|
|
|
|
3/9/2012 |
Core |
|
|
|
|
|
|
3/15/2012 |
Core |
|
|
|
|
|
|
3/19/2012 |
Core |
|
|
|
|
|
|
3/22/2012 |
Core |
|
|
|
|
|
|
10/29/2012 |
Core |
|
|
|
|
|
|
1/24/2012 |
Run |
|
Interval |
0.3 mi |
1:38 |
6:32 |
|
3/9/2015 |
Run |
|
Default |
0.3 mi |
2:47 |
9:35 |
|
8/2/2020 |
Swim |
|
Default |
0.1 mi |
3:25 |
56:54 |
|
4/22/2011 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
2/23/2012 |
Run |
|
Barefoot |
0.5 mi |
4:30 |
9:00 |
|
2/25/2011 |
Run |
|
Barefoot |
0.5 mi |
5:00 |
10:00 |
|
8/11/2012 |
Run |
|
Jog |
0.5 mi |
5:00 |
9:50 |
|
2/28/2011 |
Run |
|
Barefoot |
0.7 mi |
6:15 |
8:56 |
|
9/6/2012 |
Run |
|
Tempo |
1.0 mi |
6:16 |
6:16 |
|
1/27/2019 |
Run |
|
Default |
0.7 mi |
6:43 |
10:02 |
|
9/13/2013 |
Run |
|
Aerobic Run |
1.1 mi |
7:12 |
6:44 |
|
7/11/2012 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
10/6/2019 |
Run |
|
Default |
0.9 mi |
8:16 |
9:31 |
|
5/24/2011 |
Run |
|
Easy |
1.0 mi |
8:49 |
8:49 |
|
11/24/2014 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
3/1/2013 |
Run |
|
Aerobic Run |
1.0 mi |
9:06 |
9:07 |
|
3/17/2014 |
Run |
|
Easy |
1.0 mi |
9:17 |
9:18 |
|
3/24/2013 |
Run |
|
Aerobic Run |
1.0 mi |
9:30 |
9:30 |
|
3/17/2014 |
Run |
|
Easy |
1.1 mi |
9:42 |
8:59 |
|
5/24/2011 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
2/15/2012 |
Core |
|
|
|
10:00 |
|
|
2/20/2012 |
Core |
|
|
|
10:00 |
|
|
2/23/2012 |
Core |
|
|
|
10:00 |
|
|
2/23/2012 |
Core |
|
|
|
10:00 |
|
|
2/23/2012 |
Core |
|
|
|
10:00 |
|
|
2/27/2012 |
Core |
|
|
|
10:00 |
|
|
2/27/2012 |
Core |
|
|
|
10:00 |
|
|
3/24/2013 |
Run |
|
Aerobic Run |
1.0 mi |
10:00 |
10:00 |
|
3/17/2019 |
Run |
|
Default |
0.8 mi |
10:00 |
12:31 |
|
10/4/2012 |
Run |
|
Easy |
1.2 mi |
10:01 |
8:09 |
|
10/6/2019 |
Run |
|
Default |
1.0 mi |
10:03 |
10:03 |
|
3/7/2015 |
Run |
|
Default |
1.1 mi |
10:05 |
9:05 |
|
5/23/2016 |
Run |
|
Default |
1.0 mi |
10:05 |
9:48 |
|
3/22/2014 |
Run |
|
Easy |
1.2 mi |
10:11 |
8:52 |
|
3/17/2016 |
Run |
|
Default |
1.1 mi |
10:16 |
9:06 |
|
3/22/2014 |
Run |
|
Easy |
1.2 mi |
10:16 |
8:26 |
|
12/27/2010 |
Run |
|
Easy |
1.3 mi |
10:44 |
8:36 |
|
3/17/2016 |
Run |
|
Default |
1.3 mi |
10:53 |
8:23 |
|
3/22/2015 |
Run |
|
Default |
1.0 mi |
11:00 |
10:54 |
|
3/4/2016 |
Run |
|
Default |
1.3 mi |
11:02 |
8:26 |
|
9/19/2019 |
Run |
|
Default |
1.1 mi |
11:09 |
10:08 |
|
12/27/2010 |
Run |
|
Easy |
1.3 mi |
11:29 |
9:12 |
|
4/7/2011 |
Run |
|
Easy |
1.3 mi |
12:05 |
9:40 |
|
4/7/2011 |
Run |
|
Easy |
1.3 mi |
12:25 |
9:34 |
|
2/17/2013 |
Run |
|
Jog |
1.0 mi |
12:42 |
12:43 |
|
12/20/2010 |
Run |
|
Easy |
1.5 mi |
12:50 |
8:34 |
|
2/25/2016 |
Run |
|
Default |
1.5 mi |
13:45 |
9:07 |
|
7/6/2016 |
Run |
|
Default |
1.4 mi |
13:45 |
9:46 |
|
12/20/2010 |
Run |
|
Easy |
1.5 mi |
13:46 |
9:11 |
|
1/1/2022 |
Walk |
|
Default |
0.6 mi |
14:07 |
25:13 |
|
5/11/2020 |
Run |
|
Default |
1.3 mi |
14:43 |
10:59 |
|
9/11/2014 |
Run |
|
Easy |
1.6 mi |
14:53 |
9:15 |
|
1/24/2010 |
Run |
|
Interval |
2.0 mi |
15:00 |
7:30 |
|
9/11/2014 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:50 |
|
3/4/2016 |
Run |
|
Default |
1.8 mi |
15:01 |
8:35 |
|
4/26/2016 |
Run |
|
Default |
1.8 mi |
15:01 |
8:21 |
|
6/25/2016 |
Run |
|
Default |
1.8 mi |
15:01 |
8:30 |
|
7/29/2016 |
Run |
|
Default |
1.7 mi |
15:01 |
8:44 |
|
5/1/2017 |
Run |
|
Default |
1.6 mi |
15:01 |
9:17 |
|
5/13/2012 |
Run |
|
Jog |
1.3 mi |
15:01 |
11:28 |
|
10/15/2014 |
Run |
|
Default |
1.6 mi |
15:01 |
9:13 |
|
5/6/2012 |
Run |
|
Jog |
1.3 mi |
15:01 |
11:45 |
|
6/17/2016 |
Run |
|
Default |
1.6 mi |
15:02 |
9:14 |
|
7/17/2016 |
Run |
|
Default |
1.5 mi |
15:02 |
9:50 |
|
6/16/2016 |
Run |
|
Default |
1.6 mi |
15:03 |
9:32 |
|
3/4/2016 |
Run |
|
Default |
1.8 mi |
15:04 |
8:37 |
|
6/19/2016 |
Run |
|
Default |
1.6 mi |
15:04 |
9:25 |
|
7/18/2018 |
Run |
|
Default |
1.5 mi |
15:05 |
10:04 |
|
9/26/2013 |
Run |
|
Jog |
1.7 mi |
15:05 |
8:53 |
|
7/4/2016 |
Run |
|
Default |
1.6 mi |
15:05 |
9:37 |
|
3/21/2017 |
Run |
|
Default |
0.1 mi |
15:05 |
3:08:33 |
|
3/21/2017 |
Default_30 |
|
Default |
0.1 mi |
15:05 |
1:47:45 |
|
4/19/2017 |
Run |
|
Default |
1.7 mi |
15:07 |
9:07 |
|
9/25/2013 |
Run |
|
Jog |
2.0 mi |
15:10 |
7:33 |
|
2/1/2023 |
Run |
|
Default |
1.6 mi |
15:12 |
9:45 |
|
4/6/2022 |
Run |
|
Default |
1.6 mi |
15:15 |
9:47 |
|
8/11/2016 |
Run |
|
Default |
1.7 mi |
15:15 |
8:59 |
|
6/20/2016 |
Run |
|
Default |
1.5 mi |
15:16 |
10:15 |
|
6/3/2022 |
Run |
|
Default |
1.6 mi |
15:17 |
9:52 |
|
8/5/2018 |
Run |
|
Default |
1.5 mi |
15:22 |
10:15 |
|
3/21/2022 |
Run |
|
Default |
1.5 mi |
15:22 |
10:07 |
|
|