| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/21/2010 |
Run |
Nocatee |
Long |
10.0 mi |
1:26:29 |
8:39 |
 |
| 1/30/2010 |
Run |
Paved Trail |
Long |
10.0 mi |
1:24:39 |
8:28 |
|
| 1/24/2010 |
Run |
Nocatee |
Long |
10.0 mi |
1:26:29 |
8:39 |
|
| 1/10/2010 |
Run |
Sea Turtle |
Long |
10.0 mi |
1:24:34 |
8:28 |
|
| 8/19/2012 |
Run |
Sea Turtle |
Long Aerobic Run |
9.9 mi |
1:36:30 |
9:45 |
|
| 1/3/2016 |
Run |
Treadmill |
Long |
9.5 mi |
1:28:04 |
9:17 |
|
| 10/20/2013 |
Run |
Treadmill |
Long |
9.5 mi |
1:27:12 |
9:11 |
|
| 6/5/2012 |
Run |
Treadmill |
Aerobic Run |
9.5 mi |
1:28:29 |
9:19 |
|
| 5/6/2012 |
Run |
Beach |
Long |
9.5 mi |
1:28:15 |
9:18 |
|
| 8/22/2010 |
Run |
UNF |
Long |
9.5 mi |
1:24:37 |
8:55 |
|
| 7/23/2010 |
Run |
Ethiopia |
Long |
9.5 mi |
1:28:22 |
9:19 |
|
| 7/11/2010 |
Run |
Groton Bluff |
Long |
9.4 mi |
1:34:21 |
10:03 |
|
| 3/13/2010 |
Run |
Gate River Run 15K |
Race |
15.0 km |
1:12:06 |
7:45 |
|
| 3/12/2011 |
Run |
Gate River Run 15K |
Race |
9.3 mi |
1:09:15 |
7:27 |
|
| 2/9/2019 |
Run |
Treadmill |
Long |
9.0 mi |
1:25:52 |
9:33 |
|
| 7/15/2018 |
Run |
Treadmill |
Long |
9.0 mi |
1:24:18 |
9:22 |
|
| 6/23/2018 |
Run |
Treadmill |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 3/17/2018 |
Run |
Treadmill |
Long |
9.0 mi |
1:26:12 |
9:35 |
|
| 8/26/2017 |
Run |
Treadmill |
Easy Fartlek |
9.0 mi |
1:24:22 |
9:23 |
|
| 8/20/2016 |
Run |
Treadmill |
Long |
9.0 mi |
1:25:55 |
9:33 |
|
| 11/15/2015 |
Run |
Treadmill |
Long |
9.0 mi |
1:22:38 |
9:11 |
|
| 11/2/2014 |
Run |
Treadmill |
Long |
9.0 mi |
1:23:32 |
9:17 |
|
| 5/16/2014 |
Run |
A1A |
Long |
9.0 mi |
1:26:28 |
9:37 |
|
| 2/23/2014 |
Run |
A1A |
Long |
9.0 mi |
1:24:49 |
9:26 |
|
| 12/22/2013 |
Run |
A1A |
Long |
9.0 mi |
1:26:38 |
9:38 |
|
| 10/6/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:23:05 |
9:14 |
|
| 8/31/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:24:20 |
9:23 |
|
| 8/30/2013 |
Run |
Roscoe Loop |
Long |
9.0 mi |
1:28:30 |
9:50 |
|
| 5/25/2013 |
Run |
Nocatee |
Long Aerobic Run |
9.0 mi |
1:25:03 |
9:27 |
|
| 5/19/2013 |
Run |
Nocatee |
Long |
9.0 mi |
1:27:27 |
9:43 |
|
| 2/17/2013 |
Run |
Nocatee |
Long |
9.0 mi |
1:29:20 |
9:56 |
|
| 2/10/2013 |
Run |
Sea Turtle |
Long |
9.0 mi |
1:28:39 |
9:51 |
|
| 11/4/2012 |
Run |
Nocatee |
Long |
9.0 mi |
1:30:38 |
10:05 |
|
| 6/30/2012 |
Run |
Treadmill |
Out & Back |
9.0 mi |
1:19:57 |
8:53 |
|
| 4/1/2012 |
Run |
Nocatee |
Long |
9.0 mi |
1:25:45 |
9:32 |
|
| 2/12/2012 |
Run |
Nocatee |
Long |
9.0 mi |
1:20:06 |
8:54 |
|
| 1/29/2012 |
Run |
Nocatee |
Long |
9.0 mi |
1:23:22 |
9:16 |
|
| 1/13/2012 |
Run |
Nocatee |
Long |
9.0 mi |
1:21:40 |
9:05 |
|
| 9/25/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:26:30 |
9:37 |
|
| 9/4/2011 |
Run |
UNF |
Long |
9.0 mi |
1:28:12 |
9:48 |
|
| 7/17/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:19:55 |
8:53 |
|
| 1/9/2011 |
Run |
Nocatee |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
| 5/9/2010 |
Run |
Sea Turtle |
Long |
9.0 mi |
1:17:13 |
8:35 |
|
| 1/24/2016 |
Run |
Treadmill |
Long |
8.5 mi |
1:19:45 |
9:23 |
|
| 11/8/2014 |
Run |
Treadmill |
Long |
8.5 mi |
1:19:50 |
9:24 |
|
| 12/30/2013 |
Run |
A1A |
Long Aerobic Run |
8.5 mi |
1:18:40 |
9:16 |
|
| 9/9/2012 |
Run |
Treadmill |
Out & Back |
8.5 mi |
1:11:40 |
8:26 |
|
| 8/27/2012 |
Run |
Treadmill |
Out & Back |
8.5 mi |
1:12:39 |
8:33 |
|
| 7/15/2012 |
Run |
Iten |
Long Aerobic Run |
8.5 mi |
1:23:30 |
9:50 |
|
| 6/23/2012 |
Run |
Airline Trail |
Out & Back |
8.5 mi |
1:14:54 |
8:49 |
|
| 6/21/2012 |
Run |
Treadmill |
Aerobic Run |
8.5 mi |
1:19:38 |
9:23 |
|
| 1/13/2010 |
Run |
UNF Track |
Interval |
8.5 mi |
|
|
|
| 12/26/2010 |
Run |
Brazil - Outside |
Long |
8.1 mi |
1:14:04 |
9:09 |
|
| 10/20/2019 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:24 |
9:18 |
|
| 7/14/2019 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:15 |
9:25 |
|
| 7/1/2018 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:25 |
9:26 |
|
| 6/17/2018 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/3/2018 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:02 |
9:23 |
|
| 8/19/2017 |
Run |
Treadmill |
Easy Fartlek |
8.0 mi |
1:14:58 |
9:23 |
|
| 8/13/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:16 |
9:32 |
|
| 4/3/2016 |
Run |
Baldwin Park Loop |
Long |
8.0 mi |
1:15:17 |
9:25 |
|
| 3/12/2016 |
Run |
Baldwin Park Loop |
Easy Fartlek |
8.0 mi |
1:14:52 |
9:22 |
|
| 1/9/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:13:12 |
9:09 |
|
| 1/1/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:13:16 |
9:10 |
|
| 12/13/2015 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:52 |
9:22 |
|
| 8/30/2015 |
Run |
Treadmill |
Long |
8.0 mi |
1:11:35 |
8:57 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy Fartlek |
8.0 mi |
1:14:52 |
9:22 |
|
| 10/12/2014 |
Run |
Treadmill |
Easy Fartlek |
8.0 mi |
1:15:03 |
9:23 |
|
| 8/17/2014 |
Run |
Winter Park Loop |
Long |
8.0 mi |
1:13:45 |
9:14 |
|
| 5/13/2014 |
Run |
A1A |
Long |
8.0 mi |
1:17:38 |
9:43 |
|
| 5/11/2014 |
Run |
A1A |
Long |
8.0 mi |
1:16:38 |
9:35 |
|
| 5/4/2014 |
Run |
Colchester |
Easy Fartlek |
8.0 mi |
1:15:20 |
9:25 |
|
| 4/27/2014 |
Run |
Colchester |
Easy Fartlek |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/13/2014 |
Run |
A1A |
Long |
8.0 mi |
1:17:33 |
9:42 |
|
| 3/30/2014 |
Run |
A1A |
Easy Fartlek |
8.0 mi |
1:15:39 |
9:28 |
|
| 3/13/2014 |
Run |
A1A |
Easy Fartlek |
8.0 mi |
1:15:50 |
9:29 |
|
| 2/2/2014 |
Run |
A1A |
Long |
8.0 mi |
1:17:03 |
9:38 |
|
| 1/31/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:13:45 |
9:14 |
|
| 12/28/2013 |
Run |
A1A |
Long Aerobic Run |
8.0 mi |
1:15:24 |
9:26 |
|
| 12/7/2013 |
Run |
A1A |
Long |
8.0 mi |
1:18:02 |
9:46 |
|
| 9/28/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:13:30 |
9:12 |
|
| 9/14/2013 |
Run |
Roscoe Loop |
Easy Fartlek |
8.0 mi |
1:18:10 |
9:47 |
|
| 8/25/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 7/26/2013 |
Run |
Buenos Aires |
Long |
8.0 mi |
1:13:13 |
9:10 |
|
| 5/14/2013 |
Run |
Nocatee |
Long Aerobic Run |
8.0 mi |
1:16:16 |
9:32 |
|
| 4/7/2013 |
Run |
Nocatee |
Long |
8.0 mi |
1:17:34 |
9:42 |
|
| 3/30/2013 |
Run |
Nocatee |
Out & Back |
8.0 mi |
1:11:51 |
8:59 |
|
| 3/25/2013 |
Run |
Nocatee |
Out & Back |
8.0 mi |
1:11:39 |
8:58 |
|
| 3/15/2013 |
Run |
Nocatee |
Long |
8.0 mi |
1:17:35 |
9:42 |
|
| 2/15/2013 |
Run |
Nocatee |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 1/26/2013 |
Run |
Nocatee |
Long |
8.0 mi |
1:18:35 |
9:50 |
|
| 1/5/2013 |
Run |
Treadmill |
Out & Back |
8.0 mi |
1:11:07 |
8:54 |
|
| 12/6/2012 |
Run |
Nocatee |
Long |
8.0 mi |
1:15:35 |
9:27 |
|
| 9/23/2012 |
Run |
Roscoe Loop |
Out & Back |
8.0 mi |
1:17:03 |
9:38 |
|
| 9/22/2012 |
Run |
Nocatee |
Long |
8.0 mi |
1:19:03 |
9:53 |
|
| 7/13/2012 |
Run |
Iten |
Aerobic Run |
8.0 mi |
1:18:30 |
9:49 |
|
| 7/1/2012 |
Run |
Sea Turtle |
Long Aerobic Run |
8.0 mi |
1:20:24 |
10:03 |
|
| 6/29/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:57 |
9:23 |
|
| 6/10/2012 |
Run |
Airline Trail |
Long |
8.0 mi |
1:15:04 |
9:23 |
|
| 5/18/2012 |
Run |
Nocatee |
Long |
8.0 mi |
1:15:32 |
9:27 |
|
|