| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:57 |
9:24 |
 |
| 3/30/2018 |
Run |
Treadmill |
Long |
6.5 mi |
1:01:38 |
9:29 |
|
| 3/29/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:38 |
9:13 |
|
| 3/28/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
0.5 mi |
4:45 |
9:30 |
|
| 3/28/2018 |
Run |
Glen Ridge Track |
Interval |
3.0 mi |
22:20 |
7:27 |
|
| 3/25/2018 |
Run |
Treadmill |
Long |
6.0 mi |
56:25 |
9:25 |
|
| 3/24/2018 |
Run |
Winter Park 10K |
Race |
6.2 mi |
52:14 |
8:26 |
|
| 3/24/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
0.8 mi |
7:30 |
9:23 |
|
| 3/24/2018 |
Run |
Blue Jacket Loop |
Hill |
2.0 mi |
16:26 |
8:13 |
|
| 3/22/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.5 mi |
14:20 |
9:34 |
|
| 3/22/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.5 mi |
32:47 |
9:22 |
|
| 3/18/2018 |
Run |
Treadmill |
Long |
6.5 mi |
1:01:06 |
9:24 |
|
| 3/17/2018 |
Run |
Treadmill |
Long |
9.0 mi |
1:26:12 |
9:35 |
|
| 3/15/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
38:02 |
9:31 |
|
| 3/13/2018 |
Run |
Glen Ridge Track |
Interval |
3.0 mi |
24:16 |
8:06 |
|
| 3/13/2018 |
Run |
Glen Ridge Track |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 3/11/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
28:06 |
9:22 |
|
| 3/10/2018 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:25 |
9:25 |
|
| 3/8/2018 |
Run |
Hill/Tempo Loop |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 3/8/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:15 |
9:05 |
|
| 3/8/2018 |
Run |
Hill/Tempo Loop |
Hill |
3.6 mi |
30:10 |
8:23 |
|
| 3/6/2018 |
Run |
Glen Ridge Track |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 3/6/2018 |
Run |
Glen Ridge Track |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 3/6/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
28:06 |
9:22 |
|
| 3/4/2018 |
Run |
Treadmill |
Long |
6.5 mi |
1:02:07 |
9:34 |
|
| 3/3/2018 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
32:53 |
9:24 |
|
| 3/2/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
4.0 mi |
37:13 |
9:19 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:17 |
9:26 |
|
| 2/27/2018 |
Run |
Glen Ridge Track |
Interval |
2.0 mi |
15:30 |
7:45 |
|
| 2/27/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 2/24/2018 |
Run |
Pre-Race Warm-up |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 2/24/2018 |
Run |
Ortega River Run |
Race |
5.0 mi |
42:54 |
8:35 |
|
| 2/22/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:27 |
9:09 |
|
| 2/20/2018 |
Run |
Glen Ridge Track |
Interval |
1.5 mi |
11:42 |
7:48 |
|
| 2/20/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
2.0 mi |
19:34 |
9:47 |
|
| 2/18/2018 |
Run |
Treadmill |
Easy Fartlek |
7.0 mi |
1:05:54 |
9:25 |
|
| 2/17/2018 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:14 |
9:23 |
|
| 2/16/2018 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:04 |
9:18 |
|
| 2/15/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
27:18 |
9:06 |
|
| 2/14/2018 |
Run |
Blue Jacket Loop |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/14/2018 |
Run |
Glen Ridge Track |
Interval |
2.5 mi |
19:20 |
7:44 |
|
| 2/11/2018 |
Run |
Run 4 Love 4 Miler |
Race |
4.0 mi |
32:55 |
8:14 |
|
| 2/11/2018 |
Run |
Baldwin Park Loop |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/9/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:52 |
9:18 |
|
| 2/8/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:21 |
9:07 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy Fartlek |
0.5 mi |
4:32 |
9:04 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:40 |
9:40 |
|
| 2/6/2018 |
Run |
Treadmill |
Interval |
2.5 mi |
20:45 |
8:18 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:57 |
9:24 |
|
| 2/3/2018 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:02 |
9:23 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:40 |
9:32 |
|
| 1/30/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:30 |
9:10 |
|
| 1/28/2018 |
Run |
Treadmill |
Long |
7.5 mi |
1:10:20 |
9:23 |
|
| 1/25/2018 |
Run |
Blue Jacket Loop |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/25/2018 |
Run |
Hill/Tempo Loop |
Hill |
3.0 mi |
25:10 |
8:24 |
|
| 1/25/2018 |
Run |
Hill/Tempo Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/25/2018 |
Run |
Blue Jacket Loop |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 1/23/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:30 |
9:10 |
|
| 1/21/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:25 |
9:22 |
|
| 1/20/2018 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
59:54 |
9:13 |
|
| 1/19/2018 |
Run |
Blue Jacket Loop |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 1/18/2018 |
Run |
Hill/Tempo Loop |
Hill |
3.0 mi |
25:55 |
8:39 |
|
| 1/18/2018 |
Run |
Hill/Tempo Loop |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/18/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
2.0 mi |
18:54 |
9:27 |
|
| 1/16/2018 |
Run |
Blue Jacket Loop |
Out & Back |
4.5 mi |
36:00 |
8:00 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:38 |
9:24 |
|
| 1/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/11/2018 |
Run |
Blue Jacket Loop |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 1/11/2018 |
Run |
Blue Jacket Loop |
Interval |
2.0 mi |
|
|
|
| 1/11/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
26:47 |
8:56 |
|
| 1/9/2018 |
Run |
Glen Ridge Track |
Race |
1.0 mi |
7:35 |
7:35 |
|
| 1/9/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:30 |
9:10 |
|
| 1/9/2018 |
Run |
Glen Ridge Track |
Easy Fartlek |
1.0 mi |
9:53 |
9:53 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
30:50 |
8:49 |
|
| 1/3/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.5 mi |
32:35 |
9:19 |
|
| 1/2/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
4.0 mi |
38:48 |
9:42 |
|
| 12/28/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:24 |
9:08 |
|
| 12/27/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
38:53 |
9:44 |
|
| 12/26/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:54 |
9:18 |
|
| 12/16/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
|
|
|
| 12/14/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:20 |
9:07 |
|
| 12/12/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:10 |
9:04 |
|
| 11/28/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:32 |
9:11 |
|
| 11/26/2017 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:52 |
9:13 |
|
| 11/23/2017 |
Run |
Blue Jacket Loop |
Easy Fartlek |
2.0 mi |
19:02 |
9:31 |
|
| 11/19/2017 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:20 |
9:24 |
|
| 11/18/2017 |
Run |
Blue Jacket Loop |
Easy Fartlek |
7.5 mi |
1:10:28 |
9:24 |
|
| 11/17/2017 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
28:12 |
9:24 |
|
| 11/16/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:12 |
9:04 |
|
| 11/14/2017 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.5 mi |
32:15 |
9:13 |
|
| 11/12/2017 |
Run |
Treadmill |
Long |
6.0 mi |
56:30 |
9:25 |
|
| 11/11/2017 |
Run |
Treadmill |
Long |
6.0 mi |
56:18 |
9:23 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
40:48 |
9:04 |
|
| 11/8/2017 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.5 mi |
32:29 |
9:17 |
|
| 11/5/2017 |
Run |
Treadmill |
Out & Back |
5.5 mi |
49:19 |
8:58 |
|
| 11/4/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.5 mi |
43:03 |
9:34 |
|
| 10/31/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
26:36 |
8:52 |
|
| 10/29/2017 |
Run |
UCF 5 Miler |
Race |
5.0 mi |
43:42 |
8:45 |
|
| 10/28/2017 |
Run |
Blue Jacket Loop |
Easy Fartlek |
2.0 mi |
19:28 |
9:44 |
|
| 10/26/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
28:03 |
9:21 |
|
|