| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:04 |
9:16 |
 |
| 8/27/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
35:30 |
8:53 |
|
| 8/25/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
3.0 mi |
27:53 |
9:18 |
|
| 8/24/2019 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:45 |
9:30 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:58 |
9:24 |
|
| 8/21/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:35 |
9:19 |
|
| 8/19/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:39 |
9:25 |
|
| 8/15/2019 |
Run |
Treadmill |
Out & Back |
3.0 mi |
26:24 |
8:48 |
|
| 8/15/2019 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:30 |
9:30 |
|
| 8/14/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 8/13/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:40 |
9:20 |
|
| 8/11/2019 |
Run |
Treadmill |
Out & Back |
4.0 mi |
35:05 |
8:47 |
|
| 8/10/2019 |
Run |
Treadmill |
Long |
7.5 mi |
1:11:00 |
9:28 |
|
| 8/8/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
23:19 |
7:47 |
|
| 8/8/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:15 |
9:27 |
|
| 8/4/2019 |
Run |
Treadmill |
Long Aerobic Run |
6.0 mi |
55:00 |
9:10 |
|
| 8/3/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:43 |
9:24 |
|
| 7/31/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:56 |
9:14 |
|
| 7/29/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 7/27/2019 |
Run |
Baldwin Lake Loop |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 7/26/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:30 |
9:30 |
|
| 7/25/2019 |
Run |
Treadmill |
Long |
6.0 mi |
56:12 |
9:22 |
|
| 7/23/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:42 |
9:26 |
|
| 7/21/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:05 |
9:13 |
|
| 7/20/2019 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:12 |
9:22 |
|
| 7/19/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:27 |
9:30 |
|
| 7/17/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:47 |
8:16 |
|
| 7/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 7/16/2019 |
Run |
Treadmill |
Long |
6.0 mi |
53:18 |
8:53 |
|
| 7/14/2019 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:15 |
9:25 |
|
| 7/13/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:06 |
9:22 |
|
| 7/12/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:10 |
9:18 |
|
| 7/10/2019 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
50:42 |
9:14 |
|
| 7/8/2019 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:05 |
9:22 |
|
| 7/6/2019 |
Run |
Treadmill |
Out & Back |
5.0 mi |
44:05 |
8:49 |
|
| 7/4/2019 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
43:08 |
9:36 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:50 |
9:26 |
|
| 7/2/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:50 |
9:22 |
|
| 7/1/2019 |
Run |
Treadmill |
Out & Back |
4.0 mi |
36:28 |
9:07 |
|
| 6/29/2019 |
Run |
Tarragona Beach |
Easy Fartlek |
4.5 mi |
43:33 |
9:41 |
|
| 6/26/2019 |
Run |
Tarragona Beach |
Easy Fartlek |
4.0 mi |
37:21 |
9:21 |
|
| 6/24/2019 |
Run |
Tarragona Park |
Easy Fartlek |
4.0 mi |
39:52 |
9:58 |
|
| 6/23/2019 |
Run |
Tarragona Park |
Easy Fartlek |
3.5 mi |
34:11 |
9:46 |
|
| 6/21/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:02 |
9:01 |
|
| 6/19/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:10 |
9:18 |
|
| 6/18/2019 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
33:05 |
9:28 |
|
| 6/15/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:05 |
9:25 |
|
| 6/14/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:13 |
9:27 |
|
| 6/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:35 |
9:24 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:35 |
9:24 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/5/2019 |
Run |
Treadmill |
Long |
6.0 mi |
55:51 |
9:19 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 6/4/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
3.0 mi |
28:19 |
9:27 |
|
| 6/1/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:59 |
9:15 |
|
| 6/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 5/31/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 5/30/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:50 |
9:34 |
|
| 5/29/2019 |
Run |
Treadmill |
Long |
6.0 mi |
56:15 |
9:23 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:40 |
9:20 |
|
| 5/26/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:35 |
9:24 |
|
| 5/23/2019 |
Run |
Colchester - Airline Trail |
Easy Fartlek |
5.0 mi |
47:10 |
9:26 |
|
| 5/22/2019 |
Run |
Colchester - Airline Trail |
Long |
6.0 mi |
56:06 |
9:21 |
|
| 5/20/2019 |
Run |
Colchester Neighborhoods |
Easy Fartlek |
3.5 mi |
32:40 |
9:20 |
|
| 5/18/2019 |
Run |
Ocean Grove Boardwalk |
Easy Fartlek |
5.0 mi |
47:34 |
9:31 |
|
| 5/17/2019 |
Run |
Ocean Grove Boardwalk |
Long |
6.0 mi |
56:45 |
9:28 |
|
| 5/15/2019 |
Run |
Ocean Grove Boardwalk |
Easy Fartlek |
4.0 mi |
37:10 |
9:18 |
|
| 5/12/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:15 |
9:19 |
|
| 5/11/2019 |
Run |
Ocean Grove Boardwalk |
Easy Fartlek |
5.0 mi |
46:35 |
9:19 |
|
| 5/6/2019 |
Run |
Ocean Grove Boardwalk |
Out & Back |
4.0 mi |
35:50 |
8:58 |
|
| 5/4/2019 |
Run |
Ocean Grove Boardwalk |
Long Aerobic Run |
6.0 mi |
53:24 |
8:54 |
|
| 5/2/2019 |
Run |
Ocean Grove Boardwalk |
Out & Back |
6.0 mi |
54:45 |
9:08 |
|
| 4/28/2019 |
Run |
Colchester Neighborhoods |
Out & Back |
4.0 mi |
35:42 |
8:56 |
|
| 4/27/2019 |
Run |
Colchester Neighborhoods |
Easy Fartlek |
3.0 mi |
27:20 |
9:07 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:32 |
9:23 |
|
| 4/21/2019 |
Run |
Ocean Grove Boardwalk |
Out & Back |
3.0 mi |
26:42 |
8:54 |
|
| 4/20/2019 |
Run |
Treadmill |
Long Aerobic Run |
6.0 mi |
55:36 |
9:16 |
|
| 4/13/2019 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
28:30 |
9:30 |
|
| 4/12/2019 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.5 mi |
31:23 |
8:58 |
|
| 4/7/2019 |
Run |
Ocean Grove Boardwalk |
Easy Fartlek |
6.0 mi |
54:48 |
9:08 |
|
| 4/6/2019 |
Run |
Ocean Grove Boardwalk |
Easy Fartlek |
5.0 mi |
47:15 |
9:27 |
|
| 3/30/2019 |
Run |
Ocean Grove Boardwalk |
Out & Back |
3.0 mi |
26:57 |
8:59 |
|
| 3/24/2019 |
Run |
Treadmill |
Long |
6.0 mi |
56:12 |
9:22 |
|
| 3/23/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:40 |
9:32 |
|
| 3/22/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
4.0 mi |
36:36 |
9:09 |
|
| 3/21/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
3.0 mi |
28:03 |
9:21 |
|
| 3/20/2019 |
Run |
Treadmill |
Out & Back |
2.0 mi |
17:50 |
8:55 |
|
| 3/18/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
3.5 mi |
32:01 |
9:09 |
|
| 3/17/2019 |
Run |
Treadmill |
Long |
6.0 mi |
57:28 |
9:35 |
|
| 3/16/2019 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:10 |
9:23 |
|
| 3/10/2019 |
Run |
Treadmill |
Long Aerobic Run |
6.5 mi |
1:00:58 |
9:23 |
|
| 3/9/2019 |
Run |
Ocean Grove Boardwalk |
Easy Fartlek |
4.0 mi |
36:20 |
9:05 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:40 |
9:25 |
|
| 2/24/2019 |
Run |
Treadmill |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:15 |
9:19 |
|
| 2/17/2019 |
Run |
Treadmill |
Long Aerobic Run |
6.5 mi |
59:52 |
9:13 |
|