| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/23/2011 |
Run |
Treadmill |
MRP |
3.0 mi |
23:49 |
7:57 |
 |
| 6/2/2010 |
Run |
Treadmill |
MRP |
2.5 mi |
19:51 |
7:57 |
|
| 5/25/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
31:46 |
7:57 |
|
| 5/12/2010 |
Run |
Nocatee |
MRP |
5.0 mi |
39:43 |
7:57 |
|
| 11/25/2012 |
Run |
Space Coast Half Marathon |
Race |
13.1 mi |
1:44:05 |
7:57 |
|
| 12/14/2011 |
Run |
Beach |
MRP |
2.5 mi |
19:52 |
7:57 |
|
| 4/14/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
27:49 |
7:57 |
|
| 5/10/2010 |
Run |
Neighborhood |
MRP |
3.0 mi |
23:51 |
7:57 |
|
| 10/17/2010 |
Run |
Neighborhood |
MRP |
4.0 mi |
31:48 |
7:57 |
|
| 11/14/2010 |
Run |
Neighborhood |
MRP |
5.0 mi |
39:45 |
7:57 |
|
| 1/1/2011 |
Run |
Nocatee |
MRP |
2.0 mi |
15:54 |
7:57 |
|
| 2/2/2013 |
Run |
Neighborhood |
MRP |
4.0 mi |
31:48 |
7:57 |
|
| 12/21/2013 |
Run |
Neighborhood |
MRP |
4.0 mi |
31:48 |
7:57 |
|
| 9/4/2017 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:57 |
7:57 |
|
| 6/20/2014 |
Run |
Treadmill |
MRP |
2.0 mi |
15:55 |
7:58 |
|
| 1/12/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
31:52 |
7:58 |
|
| 2/17/2010 |
Run |
Treadmill |
MRP |
3.0 mi |
23:54 |
7:58 |
|
| 10/21/2010 |
Run |
Neighborhood |
MRP |
5.0 mi |
39:50 |
7:58 |
|
| 1/19/2013 |
Run |
Neighborhood |
MRP |
4.0 mi |
31:52 |
7:58 |
|
| 5/23/2010 |
Run |
Sea Turtle |
MRP |
6.0 mi |
47:52 |
7:59 |
|
| 1/21/2010 |
Run |
Treadmill |
MRP |
5.0 mi |
39:54 |
7:59 |
|
| 12/6/2015 |
Run |
Treadmill |
MRP |
6.5 mi |
51:53 |
7:59 |
|
| 6/3/2010 |
Run |
Neighborhood |
MRP |
2.0 mi |
15:58 |
7:59 |
|
| 1/9/2011 |
Run |
Nocatee |
MRP |
1.0 mi |
7:59 |
7:59 |
|
| 10/28/2012 |
Run |
Pumpkin Run |
Race |
10.0 mi |
1:19:50 |
7:59 |
|
| 5/15/2013 |
Run |
Neighborhood |
MRP |
2.0 mi |
15:58 |
7:59 |
|
| 8/25/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
31:58 |
8:00 |
|
| 10/2/2010 |
Run |
Half Marathon |
Race |
13.1 mi |
1:44:45 |
8:00 |
|
| 11/21/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
32:00 |
8:00 |
|
| 2/23/2013 |
Run |
Neighborhood |
MRP |
4.0 mi |
32:00 |
8:00 |
|
| 1/16/2018 |
Run |
Blue Jacket Loop |
Out & Back |
4.5 mi |
36:00 |
8:00 |
|
| 6/2/2012 |
Run |
Hale and Hearty 7K |
Race |
4.3 mi |
34:28 |
8:01 |
|
| 4/24/2010 |
Run |
Neighborhood |
MRP |
3.0 mi |
24:06 |
8:02 |
|
| 4/24/2012 |
Run |
Neighborhood |
MRP |
2.0 mi |
16:04 |
8:02 |
|
| 10/17/2012 |
Run |
Neighborhood |
MRP |
3.0 mi |
24:09 |
8:03 |
|
| 5/28/2013 |
Run |
Neighborhood |
MRP |
3.0 mi |
24:09 |
8:03 |
|
| 1/10/2013 |
Run |
Neighborhood |
MRP |
2.0 mi |
16:10 |
8:05 |
|
| 3/13/2018 |
Run |
Glen Ridge Track |
Interval |
3.0 mi |
24:16 |
8:06 |
|
| 12/18/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
32:25 |
8:07 |
|
| 3/16/2010 |
Run |
Treadmill |
MRP |
3.7 mi |
30:00 |
8:07 |
|
| 9/14/2010 |
Run |
Treadmill |
Fartlek |
3.7 mi |
30:00 |
8:07 |
|
| 3/5/2010 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
32:26 |
8:07 |
|
| 8/15/2010 |
Run |
Sea Turtle |
MRP |
3.0 mi |
24:21 |
8:07 |
|
| 2/5/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 8/9/2010 |
Run |
Cappadocia |
MRP |
3.0 mi |
24:24 |
8:08 |
|
| 11/17/2013 |
Run |
Hotel Vicinity |
MRP |
5.0 mi |
40:40 |
8:08 |
|
| 7/6/2013 |
Run |
Enfield 5K |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 11/10/2010 |
Run |
Treadmill |
Fartlek |
3.0 mi |
24:28 |
8:10 |
|
| 8/13/2012 |
Run |
Treadmill |
MRP |
3.1 mi |
25:17 |
8:10 |
|
| 1/17/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
48:58 |
8:10 |
|
| 3/7/2010 |
Run |
Nocatee |
Long |
10.0 mi |
1:21:38 |
8:10 |
|
| 4/17/2018 |
Run |
Glen Ridge Track |
Interval |
3.0 mi |
24:30 |
8:10 |
|
| 10/11/2018 |
Run |
Treadmill |
Tempo |
2.8 mi |
22:29 |
8:11 |
|
| 11/20/2011 |
Run |
Philadelphia Half |
Race |
13.1 mi |
1:47:10 |
8:11 |
|
| 9/2/2017 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:33 |
8:11 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 10/28/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:36 |
8:12 |
|
| 3/9/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 3/24/2018 |
Run |
Blue Jacket Loop |
Hill |
2.0 mi |
16:26 |
8:13 |
|
| 3/18/2010 |
Run |
Treadmill |
Long |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/30/2012 |
Run |
Neighborhood |
Interval |
3.0 mi |
24:40 |
8:14 |
|
| 12/26/2012 |
Run |
Neighborhood |
MRP |
4.0 mi |
32:54 |
8:14 |
|
| 6/12/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
20:34 |
8:14 |
|
| 4/5/2018 |
Run |
Hill/Tempo Loop |
Hill |
2.5 mi |
20:34 |
8:14 |
|
| 2/11/2018 |
Run |
Run 4 Love 4 Miler |
Race |
4.0 mi |
32:55 |
8:14 |
|
| 1/15/2010 |
Run |
Nocatee |
MRP |
7.0 mi |
57:37 |
8:14 |
|
| 11/10/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:05:54 |
8:15 |
|
| 6/7/2014 |
Run |
Ashton Track |
Interval |
5.5 mi |
45:20 |
8:15 |
|
| 9/14/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:47 |
8:16 |
|
| 7/17/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:47 |
8:16 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
47:07 |
8:16 |
|
| 10/1/2011 |
Run |
Jax Marine Corps Half |
Race |
13.0 mi |
1:47:31 |
8:17 |
|
| 8/15/2015 |
Run |
Treadmill |
Out & Back |
4.0 mi |
33:07 |
8:17 |
|
| 1/29/2010 |
Run |
Nocatee |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 11/11/2012 |
Run |
Neighborhood |
MRP |
3.0 mi |
24:51 |
8:17 |
|
| 9/11/2014 |
Run |
GMS Progression Run |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 6/11/2016 |
Run |
ORC Run |
Easy Fartlek |
3.5 mi |
29:00 |
8:18 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
10.0 km |
51:30 |
8:18 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 3/7/2014 |
Run |
Treadmill |
Out & Back |
4.0 mi |
33:11 |
8:18 |
|
| 2/6/2018 |
Run |
Treadmill |
Interval |
2.5 mi |
20:45 |
8:18 |
|
| 7/28/2010 |
Run |
Ethiopia |
Interval |
5.0 mi |
41:34 |
8:19 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 12/2/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 12/27/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:16 |
8:19 |
|
| 1/2/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 11/8/2011 |
Run |
Treadmill |
Long |
7.0 mi |
58:18 |
8:20 |
|
| 2/20/2010 |
Run |
Nocatee |
Easy |
6.5 mi |
54:09 |
8:20 |
|
| 9/9/2010 |
Run |
Treadmill |
Fartlek |
3.6 mi |
30:00 |
8:20 |
|
| 9/5/2016 |
Run |
Bacon Track |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 7/19/2013 |
Run |
Buenos Aires |
Out & Back |
5.0 mi |
41:42 |
8:21 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 4/23/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 10/25/2014 |
Run |
Winter Park Loop |
Long Aerobic Run |
10.0 mi |
1:23:32 |
8:22 |
|
| 9/19/2013 |
Run |
Treadmill |
Out & Back |
2.0 mi |
16:43 |
8:22 |
|
| 1/23/2011 |
Run |
Nocatee |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 1/1/2010 |
Run |
Beach |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/8/2018 |
Run |
Hill/Tempo Loop |
Hill |
3.6 mi |
30:10 |
8:23 |
|
| 2/3/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:09 |
8:23 |
|