| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2019 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
33:15 |
9:30 |
 |
| 2/10/2019 |
Run |
Ocean Grove Boardwalk |
Easy Fartlek |
5.0 mi |
48:28 |
9:42 |
|
| 2/9/2019 |
Run |
Treadmill |
Long |
9.0 mi |
1:25:52 |
9:33 |
|
| 2/3/2019 |
Run |
Ocean Grove Boardwalk |
Easy Fartlek |
3.0 mi |
27:50 |
9:17 |
|
| 2/2/2019 |
Run |
Ocean Grove Boardwalk |
Easy Fartlek |
4.5 mi |
41:35 |
9:15 |
|
| 1/28/2019 |
Run |
Ocean Grove Boardwalk |
Out & Back |
3.5 mi |
31:55 |
9:08 |
|
| 1/27/2019 |
Run |
Ocean Grove Boardwalk |
Easy Fartlek |
3.0 mi |
29:00 |
9:40 |
|
| 1/19/2019 |
Run |
Winter Beach 5 Miler |
Race |
5.0 mi |
44:03 |
8:49 |
|
| 1/19/2019 |
Run |
Pre-Race Warm-up |
Easy Fartlek |
1.0 mi |
8:59 |
8:59 |
|
| 1/18/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
3.0 mi |
28:03 |
9:21 |
|
| 1/17/2019 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
28:03 |
9:21 |
|
| 1/16/2019 |
Run |
Treadmill |
Out & Back |
5.0 mi |
44:45 |
8:57 |
|
| 1/13/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
38:02 |
9:31 |
|
| 1/12/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:03:58 |
9:09 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:55 |
9:29 |
|
| 1/8/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
3.0 mi |
28:03 |
9:21 |
|
| 1/7/2019 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
4.0 mi |
37:25 |
9:22 |
|
| 1/6/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:30 |
9:23 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
57:18 |
9:33 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:04 |
9:25 |
|
| 1/1/2019 |
Run |
Treadmill |
Out & Back |
4.0 mi |
36:50 |
9:13 |
|
| 12/31/2018 |
Run |
Treadmill |
Out & Back |
5.0 mi |
44:20 |
8:52 |
|
| 12/30/2018 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:28 |
9:25 |
|
| 12/29/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:54 |
9:35 |
|
| 12/27/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:16 |
8:19 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:25 |
9:25 |
|
| 12/26/2018 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
6.0 mi |
55:37 |
9:17 |
|
| 12/23/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:35 |
9:24 |
|
| 12/22/2018 |
Run |
Baldwin Lake Loop |
Easy Fartlek |
5.0 mi |
46:26 |
9:18 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:45 |
9:09 |
|
| 12/19/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:45 |
9:27 |
|
| 12/18/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
27:36 |
9:12 |
|
| 12/17/2018 |
Run |
Blue Jacket Loop |
Out & Back |
3.0 mi |
26:21 |
8:47 |
|
| 12/16/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:32 |
9:08 |
|
| 12/14/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:15 |
9:19 |
|
| 12/11/2018 |
Run |
Colchester - Northwoods Loop |
Easy Fartlek |
4.0 mi |
37:31 |
9:23 |
|
| 12/9/2018 |
Run |
Colchester - Northwoods Loop |
Easy Fartlek |
4.0 mi |
37:25 |
9:22 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:35 |
9:24 |
|
| 12/2/2018 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:48 |
9:16 |
|
| 11/30/2018 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:31 |
9:31 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
48:03 |
9:37 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:40 |
9:20 |
|
| 11/25/2018 |
Run |
Sherwood Track |
Easy Fartlek |
6.5 mi |
1:01:00 |
9:24 |
|
| 11/23/2018 |
Run |
Sherwood Track |
Easy Fartlek |
1.0 mi |
9:38 |
9:38 |
|
| 11/23/2018 |
Run |
Sherwood Track |
Easy Fartlek |
3.5 mi |
31:40 |
9:03 |
|
| 11/22/2018 |
Run |
Sherwood Track |
Easy Fartlek |
4.0 mi |
38:20 |
9:35 |
|
| 11/21/2018 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
33:08 |
9:28 |
|
| 11/19/2018 |
Run |
Colchester - Northwoods Loop |
Easy Fartlek |
2.5 mi |
24:00 |
9:36 |
|
| 11/18/2018 |
Run |
Colchester - Northwoods Loop |
Easy Fartlek |
4.5 mi |
42:50 |
9:32 |
|
| 11/16/2018 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:50 |
9:32 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:21 |
9:21 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:30 |
9:30 |
|
| 11/9/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:36 |
9:24 |
|
| 11/8/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:42 |
9:26 |
|
| 11/4/2018 |
Run |
Treadmill |
Out & Back |
4.0 mi |
36:18 |
9:05 |
|
| 11/3/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:02 |
9:25 |
|
| 11/1/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:31 |
9:23 |
|
| 10/31/2018 |
Run |
Treadmill |
Out & Back |
4.0 mi |
35:42 |
8:56 |
|
| 10/31/2018 |
Run |
Treadmill |
Easy Fartlek |
1.5 mi |
14:21 |
9:34 |
|
| 10/29/2018 |
Run |
Sherwood Track |
Easy Fartlek |
2.5 mi |
23:10 |
9:16 |
|
| 10/29/2018 |
Run |
Sherwood Track |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 10/28/2018 |
Run |
Sherwood Track |
Out & Back |
3.0 mi |
26:50 |
8:57 |
|
| 10/28/2018 |
Run |
Sherwood Track |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 10/27/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:52 |
9:11 |
|
| 10/26/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:52 |
9:13 |
|
| 10/25/2018 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:54 |
9:18 |
|
| 10/23/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
38:12 |
9:33 |
|
| 10/21/2018 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:40 |
9:34 |
|
| 10/20/2018 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:40 |
9:27 |
|
| 10/19/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:50 |
9:28 |
|
| 10/15/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
29:09 |
9:43 |
|
| 10/14/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:40 |
9:32 |
|
| 10/13/2018 |
Run |
Treadmill |
Easy Fartlek |
4.3 mi |
40:42 |
9:28 |
|
| 10/11/2018 |
Run |
Treadmill |
Tempo |
2.8 mi |
22:29 |
8:11 |
|
| 10/11/2018 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:39 |
9:39 |
|
| 10/10/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:28 |
9:22 |
|
| 10/8/2018 |
Run |
Colchester - Northwoods Loop |
Easy Fartlek |
4.0 mi |
37:37 |
9:25 |
|
| 10/7/2018 |
Run |
Colchester - Bacon Loop |
Easy Fartlek |
4.0 mi |
38:31 |
9:38 |
|
| 9/29/2018 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:02 |
9:31 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:55 |
9:19 |
|
| 9/26/2018 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
33:30 |
9:35 |
|
| 9/23/2018 |
Run |
Colchester - Airline Trail |
Long |
6.9 mi |
1:03:35 |
9:13 |
|
| 9/22/2018 |
Run |
Fairfield 5K |
Race |
5.0 km |
24:31 |
7:54 |
|
| 9/22/2018 |
Run |
Pre-Race Warm-up |
Easy Fartlek |
1.0 mi |
8:58 |
8:58 |
|
| 9/21/2018 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
32:54 |
9:24 |
|
| 9/20/2018 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:44 |
9:25 |
|
| 9/16/2018 |
Run |
Sherwood Track |
Easy Fartlek |
1.0 mi |
9:54 |
9:54 |
|
| 9/16/2018 |
Run |
Sherwood Track |
Out & Back |
3.0 mi |
26:40 |
8:54 |
|
| 9/15/2018 |
Run |
Crossramp |
Easy Fartlek |
5.0 mi |
56:15 |
11:15 |
|
| 9/14/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:47 |
8:16 |
|
| 9/14/2018 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:29 |
9:29 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:15 |
9:15 |
|
| 9/10/2018 |
Run |
Colchester - Bacon Loop |
Easy Fartlek |
2.5 mi |
24:12 |
9:41 |
|
| 9/9/2018 |
Run |
Colchester - Airline Trail |
Long |
7.0 mi |
1:07:41 |
9:41 |
|
| 9/8/2018 |
Run |
Colchester - Bacon Loop |
Easy Fartlek |
4.0 mi |
37:29 |
9:23 |
|
| 9/6/2018 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:21 |
9:21 |
|
| 9/5/2018 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:25 |
9:26 |
|
| 9/3/2018 |
Run |
Colchester - Airline Trail |
Easy Fartlek |
3.5 mi |
34:52 |
9:58 |
|
| 9/2/2018 |
Run |
Colchester - Airline Trail |
Easy Fartlek |
5.0 mi |
47:29 |
9:30 |
|
| 9/1/2018 |
Run |
Colchester - Airline Trail |
Easy Fartlek |
6.0 mi |
57:29 |
9:35 |
|