| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2011 |
Run |
Yates YMCA |
Long |
12.0 mi |
2:05:00 |
10:25 |
 |
| 1/31/2016 |
Run |
Wollongong |
Easy Fartlek |
4.0 mi |
37:20 |
9:20 |
|
| 1/30/2016 |
Run |
Wollongong |
Easy Fartlek |
4.0 mi |
37:55 |
9:29 |
|
| 10/25/2014 |
Run |
Winter Park Loop |
Long Aerobic Run |
10.0 mi |
1:23:32 |
8:22 |
|
| 8/17/2014 |
Run |
Winter Park Loop |
Long |
8.0 mi |
1:13:45 |
9:14 |
|
| 3/24/2018 |
Run |
Winter Park 10K |
Race |
6.2 mi |
52:14 |
8:26 |
|
| 2/14/2010 |
Run |
Winter Beach Run 5 Miler |
Race |
5.0 mi |
37:26 |
7:30 |
|
| 2/6/2011 |
Run |
Winter Beach Five Miler |
Race |
5.0 mi |
36:17 |
7:16 |
|
| 1/19/2019 |
Run |
Winter Beach 5 Miler |
Race |
5.0 mi |
44:03 |
8:49 |
|
| 2/4/2012 |
Run |
Winter Beach 5 Miler |
Race |
5.0 mi |
37:25 |
7:29 |
|
| 7/10/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
28:27 |
9:29 |
|
| 6/25/2015 |
Run |
Wendy's Double |
Easy Fartlek |
2.0 mi |
18:10 |
9:05 |
|
| 5/28/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.5 mi |
42:41 |
9:30 |
|
| 5/7/2015 |
Run |
Wendy's Double |
Easy Fartlek |
5.0 mi |
46:55 |
9:23 |
|
| 5/5/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:45 |
9:27 |
|
| 5/3/2015 |
Run |
Wendy's Double |
Easy Fartlek |
6.5 mi |
1:01:00 |
9:24 |
|
| 4/30/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.5 mi |
42:24 |
9:26 |
|
| 4/28/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
38:11 |
9:33 |
|
| 4/24/2015 |
Run |
Wendy's Double |
Easy Fartlek |
6.0 mi |
58:03 |
9:41 |
|
| 4/21/2015 |
Run |
Wendy's Double |
Easy Fartlek |
5.0 mi |
45:48 |
9:10 |
|
| 4/18/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
28:03 |
9:21 |
|
| 4/17/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
36:03 |
9:01 |
|
| 4/15/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
26:57 |
8:59 |
|
| 4/10/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:52 |
9:28 |
|
| 4/3/2015 |
Run |
Wendy's Double |
Easy Fartlek |
2.5 mi |
22:53 |
9:10 |
|
| 3/31/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.5 mi |
41:45 |
9:17 |
|
| 3/30/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:07 |
9:17 |
|
| 3/29/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
27:45 |
9:15 |
|
| 3/25/2015 |
Run |
Wendy's Double |
Out & Back |
2.5 mi |
22:12 |
8:53 |
|
| 3/17/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
32:36 |
9:19 |
|
| 3/16/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
32:10 |
9:12 |
|
| 3/15/2015 |
Run |
Wendy's Double |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 3/10/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:50 |
9:28 |
|
| 3/8/2015 |
Run |
Wendy's Double |
Easy Fartlek |
6.0 mi |
56:42 |
9:27 |
|
| 3/3/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
36:40 |
9:10 |
|
| 2/13/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
30:30 |
8:43 |
|
| 2/12/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
28:07 |
9:23 |
|
| 2/4/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
27:54 |
9:18 |
|
| 1/27/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
26:32 |
8:51 |
|
| 1/26/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
28:09 |
9:23 |
|
| 1/20/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
32:22 |
9:15 |
|
| 1/18/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
32:26 |
9:16 |
|
| 1/15/2015 |
Run |
Wendy's Double |
Easy Fartlek |
2.0 mi |
18:58 |
9:29 |
|
| 1/10/2015 |
Run |
Wendy's Double |
Easy Fartlek |
5.5 mi |
50:05 |
9:07 |
|
| 1/9/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
31:48 |
9:06 |
|
| 12/29/2014 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
33:02 |
9:27 |
|
| 12/25/2014 |
Run |
Wendy's Double |
Out & Back |
5.0 mi |
44:50 |
8:58 |
|
| 12/19/2014 |
Run |
Wendy's Double |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 12/18/2014 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
32:52 |
9:24 |
|
| 12/1/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:15 |
9:19 |
|
| 11/29/2014 |
Run |
Wendy's Double |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 11/26/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:31 |
9:23 |
|
| 11/21/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
36:27 |
9:07 |
|
| 11/20/2014 |
Run |
Wendy's Double |
Easy Fartlek |
5.0 mi |
46:42 |
9:21 |
|
| 11/18/2014 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
28:24 |
9:28 |
|
| 11/7/2014 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
32:43 |
9:21 |
|
| 11/6/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.5 mi |
41:32 |
9:14 |
|
| 11/3/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:30 |
9:23 |
|
| 11/1/2014 |
Run |
Wendy's Double |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 10/24/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.5 mi |
41:42 |
9:16 |
|
| 10/23/2014 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
26:06 |
8:42 |
|
| 10/16/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.5 mi |
43:23 |
9:39 |
|
| 10/15/2014 |
Run |
Wendy's Double |
Out & Back |
4.0 mi |
35:44 |
8:56 |
|
| 10/11/2014 |
Run |
Wendy's Double |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 10/10/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
36:40 |
9:10 |
|
| 10/8/2014 |
Run |
Wendy's Double |
Easy Fartlek |
5.0 mi |
46:12 |
9:15 |
|
| 9/25/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:37 |
9:25 |
|
| 9/18/2014 |
Run |
Wendy's Double |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 9/9/2014 |
Run |
Wendy's Double |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 8/16/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:54 |
9:29 |
|
| 8/14/2014 |
Run |
Wendy's Double |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 7/31/2015 |
Run |
Vermont |
Easy Fartlek |
3.0 mi |
28:10 |
9:24 |
|
| 7/30/2015 |
Run |
Vermont |
Easy Fartlek |
3.0 mi |
29:26 |
9:49 |
|
| 6/27/2010 |
Run |
Vancouver Half |
Race |
13.1 mi |
1:43:42 |
7:55 |
|
| 6/9/2010 |
Run |
UNF Trails |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/2/2010 |
Run |
UNF Trails |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/13/2010 |
Run |
UNF Track |
Interval |
8.5 mi |
|
|
|
| 9/11/2011 |
Run |
UNF |
Long |
11.0 mi |
1:47:30 |
9:47 |
|
| 9/4/2011 |
Run |
UNF |
Long |
9.0 mi |
1:28:12 |
9:48 |
|
| 5/18/2011 |
Run |
UNF |
Interval |
3.5 mi |
23:00 |
6:35 |
|
| 5/18/2011 |
Run |
UNF |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/18/2011 |
Run |
UNF |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 5/11/2011 |
Run |
UNF |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 5/7/2011 |
Run |
UNF |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 1/2/2011 |
Run |
UNF |
Long |
10.0 mi |
1:29:10 |
8:55 |
|
| 10/24/2010 |
Run |
UNF |
Long |
18.0 mi |
2:49:17 |
9:25 |
|
| 10/17/2010 |
Run |
UNF |
Long |
11.0 mi |
1:46:32 |
9:42 |
|
| 9/12/2010 |
Run |
UNF |
Long |
12.0 mi |
1:54:45 |
9:34 |
|
| 9/5/2010 |
Run |
UNF |
Long |
10.0 mi |
1:29:43 |
8:59 |
|
| 8/29/2010 |
Run |
UNF |
Long |
8.0 mi |
1:14:32 |
9:19 |
|
| 8/22/2010 |
Run |
UNF |
Long |
9.5 mi |
1:24:37 |
8:55 |
|
| 10/29/2017 |
Run |
UCF 5 Miler |
Race |
5.0 mi |
43:42 |
8:45 |
|
| 6/29/2010 |
Run |
UBC Campus |
Easy |
5.4 mi |
46:29 |
8:37 |
|
| 6/27/2010 |
Run |
UBC Campus |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/24/2010 |
Run |
UBC Campus |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 6/22/2010 |
Run |
UBC Campus |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 6/21/2010 |
Run |
UBC Campus |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 6/20/2010 |
Run |
UBC Campus |
Long |
8.0 mi |
1:10:24 |
8:48 |
|
| 6/19/2010 |
Run |
UBC Campus |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 6/17/2010 |
Run |
UBC Campus |
Easy |
4.5 mi |
40:04 |
8:55 |
|
|