Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
11/25/2021	Run	Race	5.0 km	24:07	7:46
3/7/2020	Run	Race	3.1 mi	26:57	8:42
11/28/2019	Run	Race	3.1 mi	24:40	7:58
9/21/2019	Run	Race	3.1 mi	24:39	7:58
2/10/2019	Run	Race	3.1 mi	24:56	8:03
11/22/2018	Run	Race	3.1 mi	24:40	7:58
7/4/2018	Run	Race	3.1 mi	24:47	8:00
11/23/2017	Run	Race	3.1 mi	24:02	7:46
8/26/2017	Run	Race	3.1 mi	23:14	7:32
7/4/2017	Run	Race	3.1 mi	23:39	7:38
11/24/2016	Run	Race	3.1 mi	23:40	7:39
11/19/2016	Run	Race	3.1 mi	24:05	7:47
8/27/2016	Run	Race	3.1 mi	23:56	7:42
7/4/2016	Run	Race	3.1 mi	23:04	7:27
8/8/2015	Run	Race	5.0 km	22:17	7:11
7/4/2015	Run	Race	3.1 mi	21:34	6:58
11/27/2014	Run	Race	3.1 mi	22:11	7:10
8/23/2014	Run	Race	3.1 mi	21:17	6:53
6/21/2014	Run	Race	3.1 mi	22:07	7:09
5/17/2014	Run	Race	3.1 mi	21:00	6:47
11/2/2013	Run	Race	5.0 km	21:16	6:51
8/10/2013	Run	Race	3.1 mi	21:08	6:50
7/4/2013	Run	Race	3.1 mi	20:43	6:41
6/15/2013	Run	Race	3.1 mi	21:29	6:56
6/7/2013	Run	Race	3.1 mi	22:01	7:07
11/10/2012	Run	Race	3.1 mi	24:25	7:53
7/4/2012	Run	Race	3.1 mi	21:20	6:53
5/26/2012	Run	Race	3.1 mi	21:44	6:57
5/19/2012	Run	Race	3.1 mi	21:39	6:57
4/21/2012	Run	Race	5.0 km	21:10	6:49
1/1/2012	Run	Race	5.0 km	21:47	7:01
10/1/2011	Run	Race	5.0 km	20:59	6:46
5/21/2011	Run	Race	5.0 km	21:39	6:59
2/19/2011	Run	Race	5.0 km	21:52	7:03
1/15/2011	Run	Race	5.0 km	21:45	7:01
11/7/2009	Run	Race	5.0 km	21:56	7:04
9/26/2009	Run	Race	5.0 km	21:08	6:49
9/12/2009	Run	Race	5.0 km	21:25	6:54
8/29/2009	Run	Race	5.0 km	21:11	6:50
8/22/2009	Run	Race	5.0 km	21:06	6:48
7/25/2009	Run	Race	5.0 km	21:55	7:04
6/13/2009	Run	Race	5.0 km	22:41	7:19
5/2/2009	Run	Race	5.0 km	22:01	7:06
4/4/2009	Run	Race	5.0 km	22:07	7:08
1/24/2009	Run	Race	5.0 km	21:15	6:51