| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/22/2009 |
Run |
|
Race |
5.0 km |
21:06 |
6:48 |
 |
| 9/26/2009 |
Run |
|
Race |
5.0 km |
21:08 |
6:49 |
|
| 8/29/2009 |
Run |
|
Race |
5.0 km |
21:11 |
6:50 |
|
| 1/24/2009 |
Run |
|
Race |
5.0 km |
21:15 |
6:51 |
|
| 9/12/2009 |
Run |
|
Race |
5.0 km |
21:25 |
6:54 |
|
| 7/25/2009 |
Run |
|
Race |
5.0 km |
21:55 |
7:04 |
|
| 11/7/2009 |
Run |
|
Race |
5.0 km |
21:56 |
7:04 |
|
| 5/2/2009 |
Run |
|
Race |
5.0 km |
22:01 |
7:06 |
|
| 4/4/2009 |
Run |
|
Race |
5.0 km |
22:07 |
7:08 |
|
| 6/13/2009 |
Run |
|
Race |
5.0 km |
22:41 |
7:19 |
|
| 7/4/2009 |
Run |
|
Race |
8.0 km |
36:44 |
7:24 |
|
| 3/7/2009 |
Run |
|
Race |
10.0 km |
45:54 |
7:24 |
|
| 7/12/2009 |
Run |
|
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/28/2010 |
Run |
|
Race |
13.1 mi |
1:39:19 |
7:35 |
|
| 11/22/2009 |
Run |
|
Race |
13.1 mi |
1:40:22 |
7:40 |
|
| 6/6/2009 |
Run |
|
Race |
13.1 mi |
1:49:28 |
8:22 |
|
|