| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/1/2008 |
Run |
Untitled Route |
Easy |
6.6 mi |
55:40 |
8:27 |
 |
| 2/14/2008 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 1/3/2009 |
Run |
Untitled Route |
Rcvry |
6.8 mi |
59:56 |
8:49 |
|
| 2/19/2009 |
Run |
Untitled Route |
Rcvry |
6.9 mi |
1:01:22 |
8:58 |
|
| 2/21/2009 |
Run |
Untitled Route |
Rcvry |
6.9 mi |
57:52 |
8:27 |
|
| 4/7/2009 |
Run |
Untitled Route |
Rcvry |
6.9 mi |
1:03:15 |
9:13 |
|
| 1/31/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/24/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 12/25/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 11/25/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
56:45 |
8:06 |
|
| 1/17/2009 |
Run |
Untitled Route |
Easy |
7.2 mi |
1:01:06 |
8:30 |
|
| 1/21/2009 |
Run |
Untitled Route |
Easy |
7.2 mi |
1:02:00 |
8:36 |
|
| 5/12/2009 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:00:11 |
8:12 |
|
| 12/19/2008 |
Run |
Untitled Route |
Tempo |
7.5 mi |
1:00:03 |
8:01 |
|
| 3/6/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:13:00 |
9:42 |
|
| 11/4/2008 |
Run |
Untitled Route |
Easy |
7.6 mi |
1:03:53 |
8:25 |
|
| 1/20/2009 |
Run |
Untitled Route |
Rcvry |
7.6 mi |
1:09:20 |
9:08 |
|
| 7/29/2008 |
Run |
Untitled Route |
Tempo |
7.8 mi |
1:05:30 |
8:24 |
|
| 8/5/2008 |
Run |
Untitled Route |
Easy |
7.8 mi |
1:07:53 |
8:43 |
|
| 12/30/2008 |
Run |
Untitled Route |
Easy |
7.8 mi |
1:06:23 |
8:31 |
|
| 6/15/2008 |
Run |
Untitled Route |
Rcvry |
8.0 mi |
1:10:17 |
8:48 |
|
| 2/3/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
| 3/7/2009 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:09:46 |
8:40 |
|
| 7/8/2008 |
Run |
Untitled Route |
Tempo |
8.1 mi |
1:09:36 |
8:38 |
|
| 3/28/2009 |
Run |
Untitled Route |
Rcvry |
8.1 mi |
1:17:43 |
9:38 |
|
| 1/13/2009 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:08:47 |
8:30 |
|
| 9/30/2008 |
Run |
Untitled Route |
Interval |
8.1 mi |
1:09:33 |
8:35 |
|
| 10/28/2008 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:09:28 |
8:34 |
|
| 11/18/2008 |
Run |
Untitled Route |
Easy |
8.2 mi |
1:08:30 |
8:22 |
|
| 10/7/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:12:40 |
8:48 |
|
| 8/14/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:10:15 |
8:28 |
|
| 9/16/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:11:10 |
8:35 |
|
| 9/17/2008 |
Run |
Untitled Route |
Interval |
8.3 mi |
1:08:45 |
8:17 |
|
| 12/2/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:10:33 |
8:30 |
|
| 12/16/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:09:39 |
8:24 |
|
| 1/6/2009 |
Run |
Untitled Route |
Interval |
8.3 mi |
1:08:00 |
8:12 |
|
| 2/1/2009 |
Run |
Untitled Route |
Rcvry |
8.3 mi |
1:09:48 |
8:25 |
|
| 3/20/2009 |
Run |
Untitled Route |
Interval |
8.3 mi |
1:07:17 |
8:07 |
|
| 11/6/2008 |
Run |
Untitled Route |
Interval |
8.4 mi |
1:11:11 |
8:31 |
|
| 7/15/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:14:43 |
8:54 |
|
| 8/12/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:11:03 |
8:27 |
|
| 10/25/2008 |
Run |
Untitled Route |
Rcvry |
8.5 mi |
1:20:40 |
9:33 |
|
| 7/10/2008 |
Run |
Untitled Route |
Med - Long |
8.5 mi |
1:16:00 |
8:55 |
|
| 12/23/2008 |
Run |
Untitled Route |
Interval |
8.6 mi |
1:12:20 |
8:28 |
|
| 1/10/2009 |
Run |
Untitled Route |
Easy |
8.6 mi |
1:15:06 |
8:46 |
|
| 12/5/2008 |
Run |
Untitled Route |
Tempo |
8.6 mi |
1:10:44 |
8:14 |
|
| 3/13/2008 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:22:10 |
9:27 |
|
| 7/1/2008 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:18:30 |
9:02 |
|
| 12/9/2008 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:12:03 |
8:17 |
|
| 10/4/2008 |
Run |
Untitled Route |
Easy |
8.8 mi |
1:14:03 |
8:24 |
|
| 4/14/2009 |
Run |
Untitled Route |
Interval |
8.9 mi |
1:11:45 |
8:07 |
|
| 7/22/2008 |
Run |
Untitled Route |
Tempo |
8.9 mi |
1:16:33 |
8:35 |
|
| 9/20/2008 |
Run |
Untitled Route |
Rcvry |
9.0 mi |
1:16:24 |
8:32 |
|
| 2/24/2009 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:12:50 |
8:06 |
|
| 2/10/2009 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:14:10 |
8:14 |
|
| 2/6/2009 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:16:08 |
8:27 |
|
| 10/8/2008 |
Run |
Untitled Route |
Interval |
9.1 mi |
1:20:27 |
8:53 |
|
| 3/20/2008 |
Run |
Untitled Route |
Long |
9.2 mi |
1:20:55 |
8:49 |
|
| 12/27/2008 |
Run |
Untitled Route |
Tempo |
9.2 mi |
1:14:23 |
8:04 |
|
| 12/31/2007 |
Run |
Untitled Route |
Long |
9.3 mi |
1:24:00 |
9:05 |
|
| 7/4/2008 |
Run |
Untitled Route |
Race |
15.0 km |
1:17:30 |
8:19 |
|
| 6/26/2008 |
Run |
Untitled Route |
Med - Long |
9.3 mi |
1:25:54 |
9:12 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
9.7 mi |
1:22:14 |
8:30 |
|
| 5/1/2008 |
Run |
Untitled Route |
Easy |
9.8 mi |
1:35:00 |
9:44 |
|
| 5/8/2008 |
Run |
Untitled Route |
Easy |
9.8 mi |
1:32:00 |
9:24 |
|
| 8/19/2008 |
Run |
Untitled Route |
Tempo |
9.9 mi |
1:23:49 |
8:27 |
|
| 11/21/2008 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:24:13 |
8:30 |
|
| 12/31/2008 |
Run |
Untitled Route |
Interval |
10.2 mi |
1:21:00 |
7:57 |
|
| 10/24/2008 |
Run |
Untitled Route |
Easy |
10.2 mi |
1:32:00 |
9:01 |
|
| 3/4/2009 |
Run |
Untitled Route |
Easy |
10.3 mi |
1:30:37 |
8:50 |
|
| 11/28/2008 |
Run |
Untitled Route |
Easy |
10.3 mi |
1:35:05 |
9:15 |
|
| 12/18/2008 |
Run |
Untitled Route |
Easy |
10.3 mi |
1:30:27 |
8:46 |
|
| 7/17/2008 |
Run |
Untitled Route |
Med - Long |
10.8 mi |
1:39:03 |
9:12 |
|
| 8/27/2008 |
Run |
Untitled Route |
Med - Long |
10.8 mi |
1:35:54 |
8:52 |
|
| 8/7/2008 |
Run |
Untitled Route |
Med - Long |
11.0 mi |
1:36:30 |
8:49 |
|
| 7/24/2008 |
Run |
Untitled Route |
Med - Long |
11.0 mi |
1:36:30 |
8:48 |
|
| 5/25/2008 |
Run |
Untitled Route |
Long |
11.0 mi |
1:43:00 |
9:22 |
|
| 8/21/2008 |
Run |
Untitled Route |
Easy |
11.0 mi |
1:33:45 |
8:32 |
|
| 12/12/2008 |
Run |
Untitled Route |
Easy |
11.1 mi |
1:37:17 |
8:45 |
|
| 3/30/2008 |
Run |
Untitled Route |
Long |
11.2 mi |
1:39:48 |
8:55 |
|
| 2/13/2009 |
Run |
Untitled Route |
Easy |
11.2 mi |
1:35:21 |
8:31 |
|
| 9/5/2008 |
Run |
Untitled Route |
Tempo |
11.2 mi |
1:35:50 |
8:32 |
|
| 6/22/2008 |
Run |
Untitled Route |
Rcvry |
11.3 mi |
1:40:00 |
8:54 |
|
| 7/31/2008 |
Run |
Untitled Route |
Med - Long |
11.5 mi |
1:44:40 |
9:08 |
|
| 2/20/2009 |
Run |
Untitled Route |
Med - Long |
11.5 mi |
1:36:45 |
8:24 |
|
| 9/3/2008 |
Run |
Untitled Route |
Med - Long |
11.6 mi |
1:39:19 |
8:36 |
|
| 2/10/2008 |
Run |
Untitled Route |
Long |
11.9 mi |
1:40:39 |
8:28 |
|
| 2/17/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 6/29/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 2/4/2009 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:45:01 |
8:45 |
|
| 1/18/2009 |
Run |
Untitled Route |
Med - Long |
12.1 mi |
1:45:00 |
8:43 |
|
| 10/10/2008 |
Run |
Untitled Route |
Med - Long |
12.1 mi |
1:44:59 |
8:42 |
|
| 9/25/2008 |
Run |
Untitled Route |
Tempo |
12.2 mi |
1:46:15 |
8:43 |
|
| 1/2/2009 |
Run |
Untitled Route |
Easy |
12.4 mi |
1:48:33 |
8:45 |
|
| 4/15/2009 |
Run |
Untitled Route |
Med - Long |
12.4 mi |
1:49:29 |
8:49 |
|
| 12/24/2008 |
Run |
Untitled Route |
Easy |
12.5 mi |
1:49:34 |
8:49 |
|
| 2/11/2009 |
Run |
Untitled Route |
Easy |
12.6 mi |
1:47:37 |
8:35 |
|
| 11/9/2008 |
Run |
Untitled Route |
Med - Long |
12.6 mi |
1:46:03 |
8:27 |
|
| 2/18/2009 |
Run |
Untitled Route |
Med - Long |
12.8 mi |
1:48:07 |
8:27 |
|
| 7/6/2008 |
Run |
Untitled Route |
Long |
13.0 mi |
1:54:50 |
8:53 |
|
|