| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/29/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:44:30 |
8:43 |
 |
| 9/25/2008 |
Run |
Untitled Route |
Tempo |
12.2 mi |
1:46:15 |
8:43 |
|
| 8/5/2008 |
Run |
Untitled Route |
Easy |
7.8 mi |
1:07:53 |
8:43 |
|
| 11/2/2008 |
Run |
Untitled Route |
Long |
16.3 mi |
2:21:58 |
8:43 |
|
| 3/18/2009 |
Run |
Untitled Route |
Med - Long |
14.1 mi |
2:02:39 |
8:43 |
|
| 7/26/2008 |
Run |
Untitled Route |
Rcvry |
5.2 mi |
45:17 |
8:43 |
|
| 9/18/2008 |
Run |
Untitled Route |
Rcvry |
5.3 mi |
46:10 |
8:43 |
|
| 1/18/2009 |
Run |
Untitled Route |
Med - Long |
12.1 mi |
1:45:00 |
8:43 |
|
| 1/31/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/28/2008 |
Run |
Untitled Route |
Long |
17.9 mi |
2:36:08 |
8:44 |
|
| 9/10/2008 |
Run |
Untitled Route |
Med - Long |
13.2 mi |
1:55:04 |
8:44 |
|
| 7/20/2008 |
Run |
Untitled Route |
Long |
16.1 mi |
2:20:05 |
8:44 |
|
| 11/11/2008 |
Run |
Untitled Route |
Rcvry |
6.5 mi |
56:39 |
8:44 |
|
| 11/30/2008 |
Run |
Untitled Route |
Long |
18.5 mi |
2:41:30 |
8:44 |
|
| 1/2/2009 |
Run |
Untitled Route |
Easy |
12.4 mi |
1:48:33 |
8:45 |
|
| 9/7/2008 |
Run |
Untitled Route |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 2/4/2009 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:45:01 |
8:45 |
|
| 12/21/2008 |
Run |
Untitled Route |
Long |
21.5 mi |
3:08:00 |
8:45 |
|
| 11/14/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
47:08 |
8:45 |
|
| 12/12/2008 |
Run |
Untitled Route |
Easy |
11.1 mi |
1:37:17 |
8:45 |
|
| 3/25/2009 |
Run |
Untitled Route |
Med - Long |
14.4 mi |
2:06:16 |
8:46 |
|
| 1/10/2009 |
Run |
Untitled Route |
Easy |
8.6 mi |
1:15:06 |
8:46 |
|
| 12/18/2008 |
Run |
Untitled Route |
Easy |
10.3 mi |
1:30:27 |
8:46 |
|
| 1/28/2009 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
47:23 |
8:46 |
|
| 10/31/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 6/15/2008 |
Run |
Untitled Route |
Rcvry |
8.0 mi |
1:10:17 |
8:48 |
|
| 10/7/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:12:40 |
8:48 |
|
| 2/11/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
46:21 |
8:48 |
|
| 7/24/2008 |
Run |
Untitled Route |
Med - Long |
11.0 mi |
1:36:30 |
8:48 |
|
| 7/27/2008 |
Run |
Untitled Route |
Long |
17.5 mi |
2:33:33 |
8:48 |
|
| 12/24/2008 |
Run |
Untitled Route |
Easy |
12.5 mi |
1:49:34 |
8:49 |
|
| 10/5/2008 |
Run |
Untitled Route |
Long |
20.2 mi |
2:57:42 |
8:49 |
|
| 8/7/2008 |
Run |
Untitled Route |
Med - Long |
11.0 mi |
1:36:30 |
8:49 |
|
| 1/3/2009 |
Run |
Untitled Route |
Rcvry |
6.8 mi |
59:56 |
8:49 |
|
| 3/20/2008 |
Run |
Untitled Route |
Long |
9.2 mi |
1:20:55 |
8:49 |
|
| 4/15/2009 |
Run |
Untitled Route |
Med - Long |
12.4 mi |
1:49:29 |
8:49 |
|
| 7/3/2008 |
Run |
Untitled Route |
Rcvry |
3.5 mi |
30:31 |
8:50 |
|
| 3/4/2009 |
Run |
Untitled Route |
Easy |
10.3 mi |
1:30:37 |
8:50 |
|
| 4/13/2008 |
Run |
Untitled Route |
Long |
18.0 mi |
2:39:00 |
8:50 |
|
| 1/8/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
56:46 |
8:51 |
|
| 4/6/2008 |
Run |
Untitled Route |
Long |
17.0 mi |
2:30:21 |
8:51 |
|
| 8/27/2008 |
Run |
Untitled Route |
Med - Long |
10.8 mi |
1:35:54 |
8:52 |
|
| 7/6/2008 |
Run |
Untitled Route |
Long |
13.0 mi |
1:54:50 |
8:53 |
|
| 1/30/2009 |
Run |
Untitled Route |
Rcvry |
6.0 mi |
53:13 |
8:53 |
|
| 4/15/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
53:35 |
8:53 |
|
| 1/7/2009 |
Run |
Untitled Route |
Easy |
4.1 mi |
36:23 |
8:53 |
|
| 10/8/2008 |
Run |
Untitled Route |
Interval |
9.1 mi |
1:20:27 |
8:53 |
|
| 10/26/2008 |
Run |
Untitled Route |
Long |
13.8 mi |
2:02:33 |
8:53 |
|
| 7/15/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:14:43 |
8:54 |
|
| 6/22/2008 |
Run |
Untitled Route |
Rcvry |
11.3 mi |
1:40:00 |
8:54 |
|
| 12/3/2008 |
Run |
Untitled Route |
Med - Long |
13.8 mi |
2:02:38 |
8:54 |
|
| 10/16/2008 |
Run |
Untitled Route |
Easy |
5.6 mi |
50:00 |
8:54 |
|
| 9/9/2008 |
Run |
Untitled Route |
Rcvry |
6.0 mi |
53:24 |
8:54 |
|
| 1/14/2009 |
Run |
Untitled Route |
Rcvry |
4.4 mi |
39:10 |
8:55 |
|
| 12/29/2008 |
Run |
Untitled Route |
Rcvry |
3.5 mi |
31:10 |
8:55 |
|
| 7/10/2008 |
Run |
Untitled Route |
Med - Long |
8.5 mi |
1:16:00 |
8:55 |
|
| 6/20/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
48:07 |
8:55 |
|
| 3/30/2008 |
Run |
Untitled Route |
Long |
11.2 mi |
1:39:48 |
8:55 |
|
| 3/9/2009 |
Run |
Untitled Route |
Rcvry |
3.0 mi |
26:46 |
8:56 |
|
| 6/4/2008 |
Run |
Untitled Route |
Rcvry |
3.4 mi |
30:00 |
8:56 |
|
| 4/11/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 4/16/2009 |
Run |
Untitled Route |
Rcvry |
5.1 mi |
45:14 |
8:57 |
|
| 5/28/2008 |
Run |
Untitled Route |
Easy |
5.9 mi |
52:37 |
8:57 |
|
| 2/19/2009 |
Run |
Untitled Route |
Rcvry |
6.9 mi |
1:01:22 |
8:58 |
|
| 10/11/2008 |
Run |
Untitled Route |
Rcvry |
5.3 mi |
47:40 |
8:58 |
|
| 1/16/2009 |
Run |
Untitled Route |
Rcvry |
5.2 mi |
46:36 |
8:58 |
|
| 1/11/2009 |
Run |
Untitled Route |
Long |
17.1 mi |
2:33:00 |
8:59 |
|
| 4/16/2009 |
Run |
Untitled Route |
Rcvry |
6.5 mi |
57:55 |
8:59 |
|
| 6/18/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
48:30 |
8:59 |
|
| 3/19/2009 |
Run |
Untitled Route |
Rcvry |
5.3 mi |
47:36 |
8:59 |
|
| 8/9/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
48:31 |
9:00 |
|
| 10/16/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
54:02 |
9:00 |
|
| 9/2/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 4/21/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/4/2008 |
Run |
Untitled Route |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 8/23/2008 |
Run |
Untitled Route |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 8/28/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/24/2008 |
Run |
Untitled Route |
Easy |
10.2 mi |
1:32:00 |
9:01 |
|
| 4/20/2008 |
Run |
Untitled Route |
Long |
19.0 mi |
2:51:17 |
9:01 |
|
| 3/24/2009 |
Run |
Untitled Route |
Rcvry |
6.4 mi |
58:04 |
9:01 |
|
| 7/1/2008 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:18:30 |
9:02 |
|
| 12/1/2008 |
Run |
Untitled Route |
Rcvry |
3.1 mi |
28:04 |
9:02 |
|
| 5/11/2008 |
Run |
Untitled Route |
Long |
17.0 mi |
2:33:39 |
9:03 |
|
| 2/27/2008 |
Run |
Untitled Route |
Tempo |
5.2 mi |
46:35 |
9:03 |
|
| 3/16/2008 |
Run |
Untitled Route |
Long |
15.1 mi |
2:16:30 |
9:04 |
|
| 5/29/2008 |
Run |
Untitled Route |
Easy |
3.4 mi |
30:26 |
9:04 |
|
| 12/31/2007 |
Run |
Untitled Route |
Long |
9.3 mi |
1:24:00 |
9:05 |
|
| 8/25/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
49:04 |
9:06 |
|
| 3/21/2009 |
Run |
Untitled Route |
Rcvry |
6.3 mi |
56:52 |
9:06 |
|
| 1/24/2009 |
Run |
Untitled Route |
Easy |
3.1 mi |
27:46 |
9:07 |
|
| 6/24/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 5/14/2008 |
Run |
Untitled Route |
Fartlek |
5.0 mi |
45:34 |
9:07 |
|
| 2/14/2008 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 1/20/2009 |
Run |
Untitled Route |
Rcvry |
7.6 mi |
1:09:20 |
9:08 |
|
| 7/31/2008 |
Run |
Untitled Route |
Med - Long |
11.5 mi |
1:44:40 |
9:08 |
|
| 6/13/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
49:17 |
9:08 |
|
| 1/7/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
55:06 |
9:09 |
|
| 1/15/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
42:04 |
9:09 |
|
| 2/18/2009 |
Run |
Untitled Route |
Rcvry |
2.0 mi |
18:18 |
9:09 |
|
| 3/17/2009 |
Run |
Untitled Route |
Rcvry |
6.0 mi |
55:03 |
9:11 |
|
|