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Summary
Calendar
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About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
3/21/2018
Run
corn zig
Easy
5.2 mi
43:14
8:16
3/20/2018
Run
Track
Interval
9550.0 m
45:11
7:37
3/20/2018
Run
joseph melon
Cooldown
2.0 mi
17:00
8:33
3/20/2018
Run
Warmup
1.9 mi
15:00
8:02
3/18/2018
Run
train
Long
13.6 mi
1:45:02
7:45
3/17/2018
Run
Easy
7.0 mi
1:00:01
8:34
3/16/2018
Run
sunset
Warmup
1.9 mi
15:00
8:07
3/16/2018
Run
setsun
Cooldown
1.8 mi
15:01
8:27
3/16/2018
Run
icy track
Interval
8625.0 m
37:36
7:01
3/16/2018
Run
ECAV hill- 8x10 second sprints with walk down
Hill
0.3 mi
2:27
7:40
3/16/2018
Run
Track
Strides
0.6 mi
3:20
5:34
3/11/2018
Run
dark
Easy
5.8 mi
50:27
8:44
3/8/2018
Run
Easy
6.5 mi
50:35
7:49
3/7/2018
Run
up (route 2) and at 'em!
Easy
4.8 mi
40:00
8:18
3/5/2018
Run
Easy
4.9 mi
40:09
8:15
3/3/2018
Run
mingle tingles
Easy
5.9 mi
50:01
8:31
2/28/2018
Run
Easy
3.0 mi
29:09
9:40
2/27/2018
Run
nice putt
Easy
9.9 mi
1:21:00
8:11
2/25/2018
Run
rec it raplh
Easy
6.6 mi
55:00
8:17
2/24/2018
Run
Warmup
1.8 mi
15:00
8:10
2/24/2018
Run
3 minute CV, 3 minute jog
Steady
0.8 mi
6:00
7:36
2/24/2018
Run
Shakeout
1.7 mi
15:00
8:47
2/24/2018
Run
Cooldown
3.3 mi
31:30
9:33
2/24/2018
Run
field of dreams
Shakeout
1.4 mi
12:00
8:31
2/23/2018
Run
4x30 seconds with 30 second jog, 4xstrides
Strides
0.7 mi
3:45
5:22
2/22/2018
Run
"Where's da club at??"
Easy
6.2 mi
50:23
8:07
2/22/2018
Run
street
Strides
0.4 mi
2:00
5:43
2/21/2018
Run
grass, sweet grass
Easy
3.7 mi
31:04
8:27
2/18/2018
Run
Gypsy Tier
Long
9.4 mi
1:18:00
8:19
2/16/2018
Run
above the clouds
Easy
6.1 mi
51:00
8:25
2/16/2018
Run
6x100 meter strides
Strides
600.0 m
1:59
5:20
2/14/2018
Run
Easy
4.3 mi
35:13
8:08
2/13/2018
Run
1.5 seconds too long!!
Warmup
1.8 mi
15:02
8:33
2/13/2018
Run
outdoor track
Interval
9950.0 m
45:06
7:18
2/13/2018
Run
Cooldown
1.8 mi
15:08
8:19
2/11/2018
Run
Long
12.1 mi
1:45:02
8:42
2/10/2018
Run
Easy
5.4 mi
45:07
8:25
2/9/2018
Run
outside
Warmup
2.0 mi
16:52
8:29
2/9/2018
Run
outside
Cooldown
2.4 mi
20:52
8:34
2/8/2018
Run
Easy
6.0 mi
50:06
8:22
2/7/2018
Run
pre snow
Easy
5.8 mi
47:23
8:14
2/5/2018
Run
Easy
4.3 mi
34:46
8:08
2/3/2018
Run
secret passage
Easy
6.4 mi
50:01
7:52
2/2/2018
Run
Easy
4.8 mi
40:02
8:18
1/31/2018
Run
laundry quarter
Easy
4.2 mi
35:05
8:24
1/30/2018
Run
6x30 second hill up detroit
Hill
1.1 mi
9:41
8:30
1/30/2018
Run
6x30 second hill up detroit
Strides
600.0 m
1:44
4:39
1/30/2018
Run
backwards turf
Cooldown
1.9 mi
17:11
8:52
1/30/2018
Run
backwards crossways
Easy Tempo
6.1 mi
46:24
7:35
1/28/2018
Run
Long
11.9 mi
1:35:12
7:59
1/27/2018
Run
earlier than the birds
Shakeout
1.8 mi
15:00
8:35
1/26/2018
Run
Track
Strides
1.0 mi
7:49
7:40
1/26/2018
Run
uncle sam you there?
Easy
5.9 mi
49:26
8:25
1/23/2018
Run
detroit
Hill
0.9 mi
8:38
9:36
1/23/2018
Run
Warmup
1.8 mi
15:00
8:20
1/23/2018
Run
Track
Interval
1400.0 m
6:43
7:44
1/23/2018
Run
Track
Strides
1600.0 m
7:00
7:03
1/23/2018
Run
backwards turf
Cooldown
1.6 mi
13:22
8:38
1/23/2018
Run
Track
Interval
4.4 mi
34:11
7:49
1/21/2018
Run
backwards bald mountain
Long
12.9 mi
1:45:00
8:09
1/20/2018
Run
Shakeout
1.8 mi
15:02
8:33
1/19/2018
Run
Easy
6.2 mi
50:03
8:04
1/19/2018
Run
Strides
0.3 mi
2:00
6:28
1/18/2018
Run
corn club
Easy
6.9 mi
54:35
7:57
1/17/2018
Run
Easy
3.7 mi
30:08
8:14
1/17/2018
Run
followed in grant's footsteps
Easy
4.8 mi
40:07
8:20
1/16/2018
Run
georgian ob
Interval
2800.0 m
13:26
7:44
1/16/2018
Run
ecav loops
Cooldown
1.8 mi
15:32
8:47
1/16/2018
Run
ctrl+c, ctrl+v @karina's log
Progression 2
2.6 mi
20:00
7:42
1/16/2018
Run
Fartlek 2
3.1 mi
22:39
7:22
1/14/2018
Run
Long
11.5 mi
1:35:09
8:16
1/13/2018
Run
ice rink loopz
Easy
3.7 mi
30:00
8:07
1/13/2018
Run
middlebury track ob
Warmup
1.9 mi
15:00
8:07
1/13/2018
Run
raccoon scarf?
Cooldown
1.9 mi
15:50
8:15
1/11/2018
Run
dude rolling up in his bathrobe sayin good morning when its noon
Easy
6.5 mi
52:03
8:04
1/11/2018
Run
christie street hill
Hill
0.3 mi
1/10/2018
Run
Easy
5.0 mi
42:15
8:30
1/8/2018
Run
first day of practice
Easy
4.3 mi
37:11
8:35
1/6/2018
Run
dreadmill
Easy
6.4 mi
50:00
7:49
1/4/2018
Run
Easy
6.4 mi
50:13
7:53
1/2/2018
Run
Easy
6.5 mi
50:06
7:45
1/2/2018
Run
6x20 second strides
Strides
0.4 mi
2:08
5:29
12/31/2017
Run
Long
11.6 mi
1:30:18
7:47
12/28/2017
Run
sneaky cut through
Easy
3.6 mi
30:00
8:19
12/28/2017
Run
state park trails with fam
Easy
4.6 mi
39:45
8:36
12/26/2017
Run
Easy
6.5 mi
50:57
7:49
12/26/2017
Run
Strides
0.4 mi
2:09
5:23
12/24/2017
Run
Long
12.3 mi
1:36:16
7:51
12/23/2017
Run
impaired vision day 3: ft rain
Easy
6.2 mi
50:02
8:06
12/21/2017
Run
dial me up
Easy
6.6 mi
53:48
8:13
12/19/2017
Run
Track
Interval
6800.0 m
30:44
7:17
12/19/2017
Run
Cooldown
1.7 mi
15:00
8:38
12/19/2017
Run
sunset
Progression 1
2.8 mi
22:22
8:00
12/17/2017
Run
homeland
Long
12.2 mi
1:35:39
7:51
12/15/2017
Run
Easy
4.8 mi
40:00
8:20
12/14/2017
Run
Cooldown
1.9 mi
16:03
8:25
12/14/2017
Run
snowy track
Interval
6800.0 m
31:11
7:23
12/14/2017
Run
Progression 1
2.7 mi
20:00
7:28
12/12/2017
Run
the.dog.had.a.rain.jacket.
Easy
6.2 mi
50:17
8:09
12/10/2017
Run
Easy
6.7 mi
55:04
8:15
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