| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2019 |
Run |
Lehigh |
Race |
3.7 mi |
23:37 |
6:21 |
 |
| 11/19/2016 |
Run |
it's been a good run |
Race |
6.0 km |
22:34 |
6:04 |
|
| 11/12/2016 |
Run |
rowan-- new course, who dis |
Race |
6.0 km |
22:22 |
6:00 |
|
| 10/29/2016 |
Run |
grass, mud and flat |
Race |
6.0 km |
23:57 |
6:26 |
|
| 10/15/2016 |
Run |
rowan-- new course, who dis |
Race |
6.0 km |
22:47 |
6:07 |
|
| 9/24/2016 |
Run |
Williams |
Race |
6.0 km |
23:43 |
6:22 |
|
| 11/21/2015 |
Run |
85 and sunny |
Race |
6.0 km |
23:57 |
6:26 |
|
| 11/14/2015 |
Run |
geneseo park |
Race |
6.0 km |
24:08 |
6:29 |
|
| 10/31/2015 |
Run |
slu trails |
Race |
6000.0 m |
24:21 |
6:32 |
|
| 10/17/2015 |
Run |
rowan |
Race |
6.0 km |
23:28 |
6:18 |
|
| 10/3/2015 |
Run |
geneseo park |
Race |
6.0 km |
23:48 |
6:24 |
|