| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2016 |
Run |
I'm so Vly... Actually I'm lost... Not Furlong |
Long |
12.0 mi |
1:30:35 |
7:33 |
 |
| 7/18/2016 |
Run |
bless you |
Easy |
4.5 mi |
36:36 |
8:06 |
|
| 7/19/2016 |
Run |
sunny with a high of 75 |
Tempo |
3.0 mi |
20:06 |
6:42 |
|
| 7/19/2016 |
Run |
sunny with a high of 75 |
Cooldown |
3.0 mi |
23:35 |
7:46 |
|
| 7/19/2016 |
Run |
5x30 second bridge with jog + cooldown home |
Hill |
1.1 mi |
8:51 |
8:17 |
|
| 7/19/2016 |
Run |
sunny with a high of 75 |
Warmup |
2.0 mi |
15:19 |
7:35 |
|
| 7/20/2016 |
Run |
i'd rather get chased by a dog than a person |
Easy |
5.3 mi |
40:00 |
7:32 |
|
| 7/20/2016 |
Run |
bike trail |
Easy |
4.2 mi |
37:15 |
8:56 |
|
| 7/21/2016 |
Run |
utensils |
Fartlek 1 |
8.2 mi |
1:04:00 |
7:50 |
|
| 7/21/2016 |
Run |
stride loop |
Strides |
0.4 mi |
2:00 |
5:08 |
|
| 7/22/2016 |
Run |
road rage |
Easy Tempo |
5.0 mi |
35:06 |
7:02 |
|
| 7/22/2016 |
Run |
road rage |
Hill |
0.6 mi |
4:16 |
7:38 |
|
| 7/22/2016 |
Run |
road rage |
Cooldown |
1.9 mi |
15:00 |
7:44 |
|
| 7/22/2016 |
Run |
legs yt? |
Warmup |
1.8 mi |
15:18 |
8:28 |
|
| 7/23/2016 |
Run |
OB: Out&Back or OhBoy |
Easy |
8.1 mi |
1:01:18 |
7:36 |
|
| 7/24/2016 |
Run |
inception |
Long |
12.5 mi |
1:34:47 |
7:36 |
|
| 7/25/2016 |
Run |
allison wonderland |
Easy |
4.6 mi |
35:15 |
7:39 |
|
| 7/26/2016 |
Run |
why are you sleeping |
Fartlek 1 |
7.6 mi |
1:00:00 |
7:55 |
|
| 7/26/2016 |
Run |
why are you sleeping |
Strides |
0.3 mi |
2:00 |
5:53 |
|
| 7/27/2016 |
Run |
seeing things |
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 7/27/2016 |
Run |
It's like building a house |
Fartlek 2 |
5.4 mi |
36:00 |
6:43 |
|
| 7/27/2016 |
Run |
4x.12 miles |
Strides |
0.5 mi |
2:57 |
5:54 |
|
| 7/27/2016 |
Run |
|
Cooldown |
2.1 mi |
15:50 |
7:42 |
|
| 7/28/2016 |
Run |
free fallin |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 7/28/2016 |
Run |
friiiiiiiiiieeeeeeeendddd |
Easy |
5.5 mi |
45:12 |
8:14 |
|
| 7/29/2016 |
Run |
late for work oops |
Strides |
0.3 mi |
2:00 |
5:53 |
|
| 7/29/2016 |
Run |
I said hey, hey, hey, hey, hey runnin for some gatorade |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 7/29/2016 |
Run |
grudge |
Easy Tempo |
7.0 mi |
50:10 |
7:10 |
|
| 7/29/2016 |
Run |
|
Warmup |
1.2 mi |
10:00 |
8:42 |
|
| 7/30/2016 |
Run |
crossings |
Easy |
6.5 mi |
52:06 |
8:04 |
|
| 7/30/2016 |
Run |
dads loop |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 7/31/2016 |
Run |
people and steeple |
Long |
12.3 mi |
1:35:40 |
7:47 |
|
| 8/1/2016 |
Run |
alhem mayhem |
Easy |
4.3 mi |
35:00 |
8:05 |
|
| 8/2/2016 |
Run |
is this bridge getting less steep? |
Hill |
0.9 mi |
7:53 |
8:35 |
|
| 8/2/2016 |
Run |
|
Cooldown |
2.0 mi |
15:26 |
7:41 |
|
| 8/2/2016 |
Run |
fuel your fire |
Warmup |
1.8 mi |
15:37 |
8:35 |
|
| 8/2/2016 |
Run |
shoelace be whippin it so hard |
Tempo |
3.7 mi |
24:59 |
6:45 |
|
| 8/3/2016 |
Run |
wtf squirrel |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2016 |
Run |
birthday bash |
Easy |
5.1 mi |
40:26 |
8:00 |
|
| 8/4/2016 |
Run |
guts |
Fartlek 1 |
8.3 mi |
1:05:00 |
7:48 |
|
| 8/4/2016 |
Run |
6x20 stride, 20 second jog |
Strides |
0.6 mi |
4:00 |
7:09 |
|
| 8/5/2016 |
Run |
rush hour (aka I'm late) |
Hill |
0.5 mi |
3:56 |
8:34 |
|
| 8/5/2016 |
Run |
|
Cooldown |
2.0 mi |
15:00 |
7:40 |
|
| 8/5/2016 |
Run |
fastest warmup I've done in a while |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 8/5/2016 |
Run |
target |
Easy Tempo |
5.8 mi |
40:00 |
6:55 |
|
| 8/6/2016 |
Run |
The Great Valley |
Long |
12.7 mi |
1:35:00 |
7:30 |
|
| 8/7/2016 |
Run |
chillin on the hood |
Easy |
7.6 mi |
1:00:30 |
8:00 |
|
| 8/8/2016 |
Run |
holy hills |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 8/9/2016 |
Run |
boardwalk |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 8/9/2016 |
Run |
|
Fartlek 2 |
3.4 mi |
23:00 |
6:51 |
|
| 8/10/2016 |
Run |
bw |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 8/11/2016 |
Run |
"every day your feet hit the ground is a good day" |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 8/11/2016 |
Run |
|
Easy |
3.8 mi |
30:11 |
7:57 |
|
| 8/12/2016 |
Run |
|
Strides |
0.4 mi |
2:00 |
5:43 |
|
| 8/12/2016 |
Run |
sand |
Cooldown |
1.7 mi |
15:00 |
8:38 |
|
| 8/12/2016 |
Run |
|
Easy Tempo |
5.0 mi |
35:54 |
7:11 |
|
| 8/12/2016 |
Run |
|
Warmup |
1.9 mi |
15:00 |
7:54 |
|
| 8/13/2016 |
Run |
turtle crossing |
Long |
11.7 mi |
1:35:52 |
8:13 |
|
| 8/14/2016 |
Run |
back in the 518 |
Easy |
4.1 mi |
32:38 |
8:00 |
|
| 8/14/2016 |
Run |
bird has got it good |
Easy |
4.7 mi |
40:46 |
8:37 |
|
| 8/15/2016 |
Run |
badger |
Easy |
5.1 mi |
40:18 |
7:58 |
|
| 8/16/2016 |
Run |
equality |
Strides |
2400.0 m |
10:37 |
7:08 |
|
| 8/16/2016 |
Run |
crampin my style |
Cooldown |
1.8 mi |
15:00 |
8:10 |
|
| 8/16/2016 |
Run |
Wayto what |
Warmup |
1.8 mi |
15:00 |
8:15 |
|
| 8/16/2016 |
Run |
Wayto what |
Fartlek 2 |
4.1 mi |
28:00 |
6:52 |
|
| 8/17/2016 |
Run |
2 bicycles built for 1 |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 8/17/2016 |
Run |
spandex with a fancy shirt |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 8/18/2016 |
Run |
new friends |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 8/19/2016 |
Run |
riding club ob |
Easy |
5.8 mi |
50:00 |
8:39 |
|
| 8/20/2016 |
Run |
should have done more strides on grass this summer |
Strides |
0.3 mi |
1:53 |
5:33 |
|
| 8/20/2016 |
Run |
corn in the field |
Easy |
5.8 mi |
50:00 |
8:34 |
|
| 8/20/2016 |
Run |
catching sunset |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 8/21/2016 |
Run |
the goldfish were drugged |
i dont even know |
3.8 mi |
30:23 |
8:03 |
|
| 8/21/2016 |
Run |
bike trail |
Warmup |
1.2 mi |
10:00 |
8:33 |
|
| 8/21/2016 |
Run |
bike trail |
Easy |
7.0 mi |
53:52 |
7:42 |
|
| 8/21/2016 |
Run |
bike trail |
Cooldown |
1.1 mi |
10:00 |
9:27 |
|
| 8/22/2016 |
Run |
backwards cornfields |
Easy |
4.0 mi |
35:43 |
8:51 |
|
| 8/22/2016 |
Run |
grass |
Strides |
600.0 m |
|
|
|
| 8/23/2016 |
Run |
first frear run |
Race |
3000.0 m |
11:30 |
6:11 |
|
| 8/23/2016 |
Run |
first frear run |
Cooldown |
2.5 mi |
20:00 |
8:08 |
|
| 8/23/2016 |
Run |
first frear run |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 8/24/2016 |
Run |
we rich |
Easy |
6.5 mi |
50:55 |
7:48 |
|
| 8/25/2016 |
Run |
cheesin |
Easy |
6.5 mi |
50:00 |
7:44 |
|
| 8/25/2016 |
Run |
turf up |
Strides |
600.0 m |
|
|
|
| 8/25/2016 |
Run |
we not so rich |
Easy |
4.7 mi |
40:08 |
8:32 |
|
| 8/26/2016 |
Run |
*got shoes wet* |
Strides |
400.0 m |
|
|
|
| 8/26/2016 |
Run |
more wet today than I was yesterday in the rain |
Cooldown |
1.7 mi |
15:00 |
8:47 |
|
| 8/26/2016 |
Run |
|
Hill |
0.8 mi |
7:15 |
8:51 |
|
| 8/26/2016 |
Run |
grassy corn |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 8/26/2016 |
Run |
"don't get your shoes wet" |
Warmup |
1.7 mi |
15:00 |
8:44 |
|
| 8/27/2016 |
Run |
when life sends a tornado your way, stand in a ditch |
Long |
13.2 mi |
1:45:00 |
7:56 |
|
| 8/28/2016 |
Run |
almost stepped on a baby squirrel |
Easy |
6.2 mi |
50:46 |
8:13 |
|
| 8/29/2016 |
Run |
|
Easy |
5.2 mi |
42:29 |
8:11 |
|
| 8/30/2016 |
Run |
round and round |
Warmup |
1.8 mi |
15:00 |
8:18 |
|
| 8/30/2016 |
Run |
rush to lift |
Cooldown |
1.8 mi |
15:00 |
8:18 |
|
| 8/31/2016 |
Run |
wednesday crew |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 9/1/2016 |
Run |
keep the fun going |
Tempo |
0.8 mi |
5:07 |
6:39 |
|
| 9/1/2016 |
Run |
o&b for dayz |
Strides |
500.0 m |
|
|
|
| 9/1/2016 |
Run |
grassy grass |
Strides |
600.0 m |
|
|
|
| 9/1/2016 |
Run |
is this the course? |
Warmup |
1.7 mi |
15:10 |
8:56 |
|