Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/1/2018 Run   Warmup 1.8 mi 15:30 8:29
2/6/2018 Run   Warmup 1.8 mi 15:00 8:20
2/17/2018 Run   Warmup 1.8 mi 15:00 8:20
2/20/2018 Run   Warmup 1.8 mi 14:30 7:59
2/23/2018 Run   Warmup 1.8 mi 15:15 8:32
3/6/2018 Run   Warmup 1.9 mi 15:00 7:59
3/9/2018 Run
tibbits
 Warmup 1.8 mi 15:30 8:46
12/2/2017 Run
streets of boston
 Cooldown 3.9 mi 30:00 7:47
12/27/2017 Run   Cooldown 1.2 mi 10:29 8:28
1/20/2018 Run
wane your eyebrows
 Cooldown 3.5 mi 30:00 8:35
1/27/2018 Run
around town
 Cooldown 3.6 mi 30:31 8:33
2/1/2018 Run
pleasant surprise
 Cooldown 1.8 mi 15:21 8:44
2/6/2018 Run   Cooldown 2.1 mi 18:00 8:35
2/17/2018 Run
water next to the bridge
 Cooldown 3.4 mi 30:01 8:55
2/20/2018 Run
extended loop
 Cooldown 3.3 mi 25:30 7:51
2/23/2018 Run
inside
 Cooldown 1.7 mi 15:00 8:50
2/23/2018 Run
if you like pina coladas and getting caught in the rain
 Cooldown 1.8 mi 15:00 8:35
3/6/2018 Run
melon
 Cooldown 2.3 mi 19:46 8:41
3/9/2018 Run   Cooldown 1.9 mi 16:03 8:22
3/13/2018 Run   Cooldown 1.9 mi 15:01 8:05
12/2/2017 Run
was feeling way too good for a 6am shakeout
 Shakeout 1.8 mi 15:00 8:29
1/13/2018 Run
shards of ice
 Shakeout 1.9 mi 16:00 8:26
1/20/2018 Run
gotta do whatcha gotta do
 Shakeout 1.8 mi 15:02 8:22
1/27/2018 Run
post nap shakeout
 Shakeout 1.8 mi 15:00 8:20
2/17/2018 Run   Shakeout 1.8 mi 15:00 8:35
2/17/2018 Run
brockport track
 Shakeout 0.6 mi 5:00 9:06
2/17/2018 Run
ice under the bridge
 Shakeout 2.0 mi 16:28 8:22
2/23/2018 Run
I will survive
 Shakeout 0.6 mi 5:10 8:37
2/23/2018 Run
home deopt loop
 Shakeout 1.8 mi 15:00 8:35
2/23/2018 Run   Shakeout 1.8 mi 15:00 8:26
3/7/2018 Run   Strides&hurdles 0.8 mi 8:00 10:40
3/22/2018 Run   Strides&hurdles 1200.0 m    
12/27/2017 Run   Progression 1 2.6 mi 20:00 7:51
1/3/2018 Run   Progression 2 2.6 mi 20:05 7:48
1/9/2018 Run   Progression 2 2.7 mi 20:54 7:43
12/29/2017 Run   Fartlek 2 4.8 mi 35:30 7:23
1/3/2018 Run   Fartlek 2 5.8 mi 45:21 7:48
12/2/2017 Run
lane 4 of banked track
 Easy Tempo 800.0 m 3:30 7:03
12/6/2017 Run
up route 2
 Easy Tempo 6.6 mi 50:05 7:36
12/9/2017 Run
extended crossways
 Easy Tempo 8.0 mi 1:00:36 7:37
1/27/2018 Run
parking lot
 Easy Tempo 0.9 mi 6:13 7:00
2/23/2018 Run   Easy Tempo 0.7 mi 5:00 7:09
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