Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/6/2017 Run   Easy 6.4 mi 50:00 7:51
11/10/2017 Run   Strides 400.0 m    
11/12/2017 Run   Easy 6.6 mi 52:19 7:56
11/14/2017 Run   Easy 6.3 mi 50:03 7:56
11/16/2017 Run   Easy 4.5 mi 35:01 7:49
11/16/2017 Run   Strides 0.3 mi 1:20 5:20
11/17/2017 Run   Easy 4.5 mi 35:05 7:50
11/17/2017 Run   Strides 0.3 mi 1:20 5:08
11/21/2017 Run   Easy 4.4 mi 35:33 8:01
11/23/2017 Run   Easy 6.5 mi 52:52 8:06
11/24/2017 Run   Easy 6.3 mi 50:07 8:01
11/25/2017 Run   Easy 6.3 mi 51:16 8:12
11/26/2017 Run   Long 12.5 mi 1:35:39 7:39
11/28/2017 Run   Strides 0.3 mi 1:29 5:30
11/28/2017 Run   Easy 6.4 mi 50:07 7:54
12/3/2017 Run   Easy 4.7 mi 37:14 7:52
12/6/2017 Run   Strides 0.2 mi 1:21 5:38
12/15/2017 Run   Easy 3.5 mi 30:00 8:42
12/20/2017 Run   Easy 6.2 mi 50:00 8:01
12/27/2017 Run   Cooldown 1.2 mi 10:29 8:28
12/27/2017 Run   Progression 1 2.6 mi 20:00 7:51
12/29/2017 Run   Strides 0.4 mi 2:07 5:26
12/29/2017 Run   Fartlek 2 4.8 mi 35:30 7:23
1/1/2018 Run   Easy 5.1 mi 43:09 8:32
1/3/2018 Run   Progression 2 2.6 mi 20:05 7:48
1/3/2018 Run   Fartlek 2 5.8 mi 45:21 7:48
1/9/2018 Run   Progression 2 2.7 mi 20:54 7:43
1/24/2018 Run   Recovery 5.2 mi 43:52 8:26
1/27/2018 Run   Warmup 1.9 mi 15:00 8:07
2/1/2018 Run   Warmup 1.8 mi 15:30 8:29
2/2/2018 Run   Easy 4.0 mi 32:27 8:10
2/6/2018 Run   Cooldown 2.1 mi 18:00 8:35
2/6/2018 Run   Warmup 1.8 mi 15:00 8:20
2/10/2018 Run   Easy 4.3 mi 35:07 8:08
2/14/2018 Run   Easy 5.0 mi 42:37 8:30
2/17/2018 Run   Shakeout 1.8 mi 15:00 8:35
2/17/2018 Run   Warmup 1.8 mi 15:00 8:20
2/19/2018 Run   Easy 4.1 mi 35:21 8:37
2/20/2018 Run   Warmup 1.8 mi 14:30 7:59
2/23/2018 Run   Shakeout 1.8 mi 15:00 8:26
2/23/2018 Run   Warmup 1.8 mi 15:15 8:32
2/23/2018 Run   Easy Tempo 0.7 mi 5:00 7:09
2/25/2018 Run   Easy 3.8 mi 31:29 8:20
2/26/2018 Run   Easy 4.9 mi 40:00 8:10
2/28/2018 Run   Easy 4.6 mi 40:08 8:41
3/2/2018 Run   Easy 5.9 mi 52:52 8:56
3/6/2018 Run   Warmup 1.9 mi 15:00 7:59
3/7/2018 Run   Easy 3.9 mi 33:00 8:28
3/7/2018 Run   Strides&hurdles 0.8 mi 8:00 10:40
3/9/2018 Run   Hill 1.3 mi 10:28 8:15
3/9/2018 Run   Cooldown 1.9 mi 16:03 8:22
3/12/2018 Run   Easy 4.5 mi 40:11 8:52
3/13/2018 Run   Cooldown 1.9 mi 15:01 8:05
3/14/2018 Run   Easy 4.6 mi 40:15 8:41
3/14/2018 Run   Easy 3.5 mi 30:04 8:34
3/15/2018 Run   Easy 5.9 mi 50:07 8:28
3/19/2018 Run   Easy 4.2 mi 36:00 8:32
3/21/2018 Run   Easy 4.1 mi 35:02 8:32
3/22/2018 Run   Easy 6.2 mi 51:32 8:19
3/22/2018 Run   Strides&hurdles 1200.0 m    
1/9/2018 Run
1 minute R, 4 minute jog
 Interval 4.2 mi 36:05 8:41
1/12/2018 Run
15th
 Strides 0.4 mi 2:00 5:34
1/9/2018 Run
6 strides
 Strides 600.0 m    
12/22/2017 Run
6x20 second strides
 Strides 0.3 mi 2:00 5:53
2/17/2018 Run
6x20 second strides
 Strides 0.3 mi 2:02 6:47
1/18/2018 Run
8x10 second hill sprint with walk back down
 Hill 0.2 mi 1:20 8:20
12/22/2017 Run
90% ET
 Easy 8.1 mi 1:00:02 7:26
1/25/2018 Run
armory
 Easy 600.0 m    
2/9/2018 Run
armory
 Interval 7950.0 m 34:59 7:05
1/27/2018 Run
around town
 Cooldown 3.6 mi 30:31 8:33
1/7/2018 Run
bike path to peebles island
 Long 13.2 mi 1:44:47 7:58
12/27/2017 Run
brandywine hs
 Interval 9200.0 m 43:25 7:36
2/17/2018 Run
brockport track
 Shakeout 0.6 mi 5:00 9:06
11/19/2017 Run
cucumberland farms
 Easy 6.4 mi 50:00 7:46
3/6/2018 Run
ECAV hill
 Hill 0.7 mi 5:31 7:53
12/9/2017 Run
extended crossways
 Easy Tempo 8.0 mi 1:00:36 7:37
2/20/2018 Run
extended loop
 Cooldown 3.3 mi 25:30 7:51
1/15/2018 Run
fairfield
 Easy 5.2 mi 42:58 8:18
11/30/2017 Run
finally able to go to practice :)
 Easy 6.0 mi 50:21 8:26
11/30/2017 Run
finally able to go to practice :)
 Strides 1200.0 m 5:30 7:23
12/7/2017 Run
follow the sun
 Easy 4.4 mi 36:09 8:09
3/13/2018 Run
found a place that's flatter than rotterdam
 Fartlek 1 6.9 mi 49:35 7:15
1/31/2018 Run
found cookie factory's cookie factory
 Easy 4.9 mi 40:00 8:15
1/24/2018 Run
free ice skating at prospect park
 Recovery 3.5 mi 30:00 8:32
2/6/2018 Run
georgian
 Strides 1400.0 m 7:10 8:15
1/10/2018 Run
glow stick
 Easy 4.2 mi 35:00 8:20
1/25/2018 Run
got milk?
 Easy 6.6 mi 55:00 8:19
1/20/2018 Run
gotta do whatcha gotta do
 Shakeout 1.8 mi 15:02 8:22
2/21/2018 Run
Have I mentioned how much I love grass?
 Easy 4.3 mi 36:10 8:31
12/29/2017 Run
hills + cooldown
 Hill 3.4 mi 28:01 8:09
2/23/2018 Run
home deopt loop
 Shakeout 1.8 mi 15:00 8:35
3/4/2018 Run
hungry fishes
 Long 13.6 mi 1:48:10 7:58
2/23/2018 Run
I will survive
 Shakeout 0.6 mi 5:10 8:37
2/17/2018 Run
ice under the bridge
 Shakeout 2.0 mi 16:28 8:22
2/4/2018 Run
ICE!... yeah i did
 Long 12.9 mi 1:45:02 8:09
2/23/2018 Run
if you like pina coladas and getting caught in the rain
 Cooldown 1.8 mi 15:00 8:35
2/23/2018 Run
inside
 Cooldown 1.7 mi 15:00 8:50
1/20/2018 Run
ithaca exploring
 Warmup 1.8 mi 15:01 8:30
1/20/2018 Run
ithaca track
 Strides 500.0 m 1:37 5:13
2/12/2018 Run
j path
 Easy 4.3 mi 35:55 8:22
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