Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/10/2017 Run   Strides 400.0 m    
1/9/2018 Run
6 strides
 Strides 600.0 m    
1/25/2018 Run
armory
 Easy 600.0 m    
3/22/2018 Run   Strides&hurdles 1200.0 m    
11/16/2017 Run   Strides 0.3 mi 1:20 5:20
11/17/2017 Run   Strides 0.3 mi 1:20 5:08
1/18/2018 Run
8x10 second hill sprint with walk back down
 Hill 0.2 mi 1:20 8:20
12/6/2017 Run   Strides 0.2 mi 1:21 5:38
11/28/2017 Run   Strides 0.3 mi 1:29 5:30
1/20/2018 Run
ithaca track
 Strides 500.0 m 1:37 5:13
12/13/2017 Run
street
 Strides 0.4 mi 2:00 5:43
12/22/2017 Run
6x20 second strides
 Strides 0.3 mi 2:00 5:53
1/12/2018 Run
15th
 Strides 0.4 mi 2:00 5:34
2/17/2018 Run
6x20 second strides
 Strides 0.3 mi 2:02 6:47
12/29/2017 Run   Strides 0.4 mi 2:07 5:26
1/27/2018 Run
why didnt it get dark
 Strides 600.0 m 2:21 6:19
12/2/2017 Run
lane 4 of banked track
 Easy Tempo 800.0 m 3:30 7:03
12/9/2017 Run
people's
 Hill 0.6 mi 4:53 8:53
2/17/2018 Run
brockport track
 Shakeout 0.6 mi 5:00 9:06
2/23/2018 Run   Easy Tempo 0.7 mi 5:00 7:09
2/21/2018 Run
Track
 Strides 1500.0 m 5:03 5:26
2/23/2018 Run
I will survive
 Shakeout 0.6 mi 5:10 8:37
11/30/2017 Run
finally able to go to practice :)
 Strides 1200.0 m 5:30 7:23
3/6/2018 Run
ECAV hill
 Hill 0.7 mi 5:31 7:53
1/27/2018 Run
parking lot
 Easy Tempo 0.9 mi 6:13 7:00
2/1/2018 Run
Track
 Strides 1600.0 m 7:10 7:13
2/6/2018 Run
georgian
 Strides 1400.0 m 7:10 8:15
3/6/2018 Run
Track
 Interval 1600.0 m 7:31 7:34
3/7/2018 Run   Strides&hurdles 0.8 mi 8:00 10:40
3/9/2018 Run   Hill 1.3 mi 10:28 8:15
12/27/2017 Run   Cooldown 1.2 mi 10:29 8:28
2/20/2018 Run   Warmup 1.8 mi 14:30 7:59
12/2/2017 Run
ran off the bus
 Warmup 1.8 mi 15:00 8:15
12/2/2017 Run
was feeling way too good for a 6am shakeout
 Shakeout 1.8 mi 15:00 8:29
1/27/2018 Run
post nap shakeout
 Shakeout 1.8 mi 15:00 8:20
1/27/2018 Run   Warmup 1.9 mi 15:00 8:07
2/6/2018 Run   Warmup 1.8 mi 15:00 8:20
2/17/2018 Run   Shakeout 1.8 mi 15:00 8:35
2/17/2018 Run   Warmup 1.8 mi 15:00 8:20
2/23/2018 Run
home deopt loop
 Shakeout 1.8 mi 15:00 8:35
2/23/2018 Run
inside
 Cooldown 1.7 mi 15:00 8:50
2/23/2018 Run   Shakeout 1.8 mi 15:00 8:26
2/23/2018 Run
if you like pina coladas and getting caught in the rain
 Cooldown 1.8 mi 15:00 8:35
3/6/2018 Run   Warmup 1.9 mi 15:00 7:59
3/13/2018 Run
sunrise
 Easy 1.7 mi 15:00 9:06
1/20/2018 Run
ithaca exploring
 Warmup 1.8 mi 15:01 8:30
3/13/2018 Run   Cooldown 1.9 mi 15:01 8:05
1/20/2018 Run
gotta do whatcha gotta do
 Shakeout 1.8 mi 15:02 8:22
2/23/2018 Run   Warmup 1.8 mi 15:15 8:32
2/1/2018 Run
pleasant surprise
 Cooldown 1.8 mi 15:21 8:44
2/1/2018 Run   Warmup 1.8 mi 15:30 8:29
3/9/2018 Run
tibbits
 Warmup 1.8 mi 15:30 8:46
1/13/2018 Run
shards of ice
 Shakeout 1.9 mi 16:00 8:26
3/9/2018 Run   Cooldown 1.9 mi 16:03 8:22
2/17/2018 Run
ice under the bridge
 Shakeout 2.0 mi 16:28 8:22
2/6/2018 Run   Cooldown 2.1 mi 18:00 8:35
3/6/2018 Run
melon
 Cooldown 2.3 mi 19:46 8:41
12/27/2017 Run   Progression 1 2.6 mi 20:00 7:51
1/3/2018 Run   Progression 2 2.6 mi 20:05 7:48
1/9/2018 Run   Progression 2 2.7 mi 20:54 7:43
2/20/2018 Run
extended loop
 Cooldown 3.3 mi 25:30 7:51
12/29/2017 Run
hills + cooldown
 Hill 3.4 mi 28:01 8:09
11/10/2017 Run
time crunch
 Easy 3.6 mi 30:00 8:20
12/2/2017 Run
streets of boston
 Cooldown 3.9 mi 30:00 7:47
12/15/2017 Run   Easy 3.5 mi 30:00 8:42
1/20/2018 Run
wane your eyebrows
 Cooldown 3.5 mi 30:00 8:35
1/24/2018 Run
free ice skating at prospect park
 Recovery 3.5 mi 30:00 8:32
2/7/2018 Run
post snow armory chillin
 Easy 3.5 mi 30:00 8:35
2/17/2018 Run
water next to the bridge
 Cooldown 3.4 mi 30:01 8:55
3/14/2018 Run   Easy 3.5 mi 30:04 8:34
1/27/2018 Run
around town
 Cooldown 3.6 mi 30:31 8:33
2/25/2018 Run   Easy 3.8 mi 31:29 8:20
2/2/2018 Run   Easy 4.0 mi 32:27 8:10
3/7/2018 Run   Easy 3.9 mi 33:00 8:28
3/9/2018 Run
south lake and route 2
 Fartlek 1 4.6 mi 34:05 7:23
2/6/2018 Run
turf
 Interval 7750.0 m 34:54 7:15
12/11/2017 Run
long day
 Easy 4.4 mi 34:59 7:53
2/9/2018 Run
armory
 Interval 7950.0 m 34:59 7:05
11/7/2017 Run
thing 1
 Easy 4.3 mi 35:00 8:05
1/10/2018 Run
glow stick
 Easy 4.2 mi 35:00 8:20
11/16/2017 Run   Easy 4.5 mi 35:01 7:49
3/21/2018 Run   Easy 4.1 mi 35:02 8:32
12/30/2017 Run
pacman
 Easy 4.5 mi 35:04 7:50
11/17/2017 Run   Easy 4.5 mi 35:05 7:50
2/10/2018 Run   Easy 4.3 mi 35:07 8:08
2/19/2018 Run   Easy 4.1 mi 35:21 8:37
1/22/2018 Run
sliiiiick
 Easy 4.1 mi 35:25 8:38
12/29/2017 Run   Fartlek 2 4.8 mi 35:30 7:23
11/21/2017 Run   Easy 4.4 mi 35:33 8:01
2/12/2018 Run
j path
 Easy 4.3 mi 35:55 8:22
3/19/2018 Run   Easy 4.2 mi 36:00 8:32
1/9/2018 Run
1 minute R, 4 minute jog
 Interval 4.2 mi 36:05 8:41
12/7/2017 Run
follow the sun
 Easy 4.4 mi 36:09 8:09
2/21/2018 Run
Have I mentioned how much I love grass?
 Easy 4.3 mi 36:10 8:31
12/3/2017 Run   Easy 4.7 mi 37:14 7:52
3/6/2018 Run
Track
 Interval 8860.0 m 38:18 6:58
1/31/2018 Run
found cookie factory's cookie factory
 Easy 4.9 mi 40:00 8:15
2/26/2018 Run   Easy 4.9 mi 40:00 8:10
2/28/2018 Run   Easy 4.6 mi 40:08 8:41
3/12/2018 Run   Easy 4.5 mi 40:11 8:52
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