| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2016 |
Run |
semi-tired |
Cooldown |
0.4 mi |
3:28 |
8:16 |
 |
| 3/19/2016 |
Run |
semi-tired |
Recovery |
7.2 mi |
1:00:20 |
8:23 |
|
| 3/18/2016 |
Run |
semicircle |
Cooldown |
1.6 mi |
13:03 |
8:13 |
|
| 3/18/2016 |
Run |
semicircle |
Tempo |
3.7 mi |
25:00 |
6:47 |
|
| 3/18/2016 |
Run |
semicircle |
Warmup |
1.9 mi |
15:30 |
8:10 |
|
| 2/22/2016 |
Run |
shakeout for hurdle mobility |
Shakeout |
1.9 mi |
15:00 |
8:07 |
|
| 6/14/2016 |
Run |
shiz happens |
Easy |
6.7 mi |
50:00 |
7:31 |
|
| 3/2/2016 |
Run |
short cut |
Recovery |
4.8 mi |
40:00 |
8:19 |
|
| 3/5/2016 |
Run |
sloggin home |
Cooldown |
1.2 mi |
10:00 |
8:33 |
|
| 2/13/2016 |
Run |
SLUTrack |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 2/13/2016 |
Run |
SLUTrack |
Cooldown |
3.8 mi |
30:00 |
8:00 |
|
| 3/11/2016 |
Run |
snuck a run |
Hill |
6.1 mi |
50:00 |
8:10 |
|
| 3/12/2016 |
Run |
SPAC |
Cooldown |
2.2 mi |
18:00 |
8:11 |
|
| 3/12/2016 |
Run |
SPAC |
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 3/12/2016 |
Run |
SPAC |
Tempo |
3.7 mi |
25:00 |
6:47 |
|
| 3/27/2016 |
Run |
SPAC |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/12/2016 |
Run |
SPAC- up the gravel hill |
Hill |
0.4 mi |
3:00 |
7:30 |
|
| 3/17/2016 |
Run |
steeple way to fort hunter-- backwards |
Easy |
6.9 mi |
55:00 |
7:58 |
|
| 6/12/2016 |
Run |
streaker on the loose #ClassySchenectady |
Long |
8.6 mi |
1:10:00 |
8:09 |
|
| 3/24/2016 |
Run |
streets |
Strides |
700.0 m |
3:00 |
6:54 |
|
| 2/14/2016 |
Run |
stupid treadmill |
Recovery |
3.6 mi |
30:00 |
8:26 |
|
| 3/10/2016 |
Run |
sunset sprinkles |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 2/17/2016 |
Run |
sunset warmup |
Warmup |
1.8 mi |
15:00 |
8:29 |
|
| 2/7/2016 |
Run |
tempo triangle |
Long |
12.7 mi |
1:36:58 |
7:40 |
|
| 2/13/2016 |
Run |
that was miserable... i mean 85 and sunny |
Shakeout |
1.8 mi |
15:00 |
8:35 |
|
| 2/10/2016 |
Run |
tibbits cemetery loop |
Recovery |
3.7 mi |
30:20 |
8:11 |
|
| 2/21/2016 |
Run |
too cold to walk |
Easy |
0.4 mi |
3:00 |
8:07 |
|
| 1/12/2016 |
Run |
Track |
Interval |
3600.0 m |
12:34 |
5:38 |
|
| 1/12/2016 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 1/12/2016 |
Run |
Track |
Recovery |
4000.0 m |
|
|
|
| 1/13/2016 |
Run |
Track |
Easy |
6.5 mi |
50:22 |
7:48 |
|
| 1/27/2016 |
Run |
Track |
Strides |
400.0 m |
1:17 |
5:10 |
|
| 1/27/2016 |
Run |
Track |
Interval |
5800.0 m |
26:11 |
7:16 |
|
| 1/27/2016 |
Run |
Track |
Warmup |
1.8 mi |
15:00 |
8:32 |
|
| 1/29/2016 |
Run |
Track |
Interval |
800.0 m |
2:50 |
5:41 |
|
| 1/29/2016 |
Run |
Track |
Interval |
800.0 m |
2:45 |
5:32 |
|
| 1/29/2016 |
Run |
Track |
Recovery |
800.0 m |
|
|
|
| 1/29/2016 |
Run |
Track |
Recovery |
800.0 m |
|
|
|
| 1/29/2016 |
Run |
Track |
Strides |
200.0 m |
|
|
|
| 1/29/2016 |
Run |
Track |
Interval |
3200.0 m |
13:09 |
6:37 |
|
| 2/2/2016 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 2/2/2016 |
Run |
Track |
Interval |
7825.0 m |
39:27 |
8:07 |
|
| 2/11/2016 |
Run |
Track |
Interval |
600.0 m |
2:03 |
5:30 |
|
| 2/17/2016 |
Run |
Track |
Interval |
800.0 m |
2:47 |
5:36 |
|
| 2/17/2016 |
Run |
Track |
Recovery |
1800.0 m |
|
|
|
| 2/17/2016 |
Run |
Track |
Interval |
6400.0 m |
25:55 |
6:32 |
|
| 2/17/2016 |
Run |
Track |
Strides |
300.0 m |
|
|
|
| 2/17/2016 |
Run |
Track |
Interval |
800.0 m |
3:06 |
6:14 |
|
| 2/23/2016 |
Run |
Track |
Interval |
1400.0 m |
2:42 |
3:06 |
|
| 2/23/2016 |
Run |
Track |
Interval |
4.2 mi |
30:14 |
7:09 |
|
| 2/23/2016 |
Run |
Track |
Interval |
1600.0 m |
3:03 |
3:05 |
|
| 3/5/2016 |
Run |
Track |
Interval |
1400.0 m |
6:26 |
7:25 |
|
| 3/8/2016 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 3/10/2016 |
Run |
Track |
Cooldown |
1.9 mi |
15:30 |
8:18 |
|
| 3/10/2016 |
Run |
Track |
Interval |
1600.0 m |
7:29 |
7:32 |
|
| 3/10/2016 |
Run |
Track |
Interval |
8660.0 m |
37:05 |
6:54 |
|
| 3/10/2016 |
Run |
Track |
Interval |
1550.0 m |
7:24 |
7:41 |
|
| 3/15/2016 |
Run |
Track |
Interval |
1575.0 m |
7:29 |
7:39 |
|
| 3/15/2016 |
Run |
Track |
Interval |
1600.0 m |
7:25 |
7:28 |
|
| 3/15/2016 |
Run |
Track |
Interval |
8990.0 m |
38:20 |
6:52 |
|
| 3/17/2016 |
Run |
Track |
Strides&hurdles |
600.0 m |
|
|
|
| 3/22/2016 |
Run |
Track |
Tempo |
10860.0 m |
46:00 |
6:50 |
|
| 3/22/2016 |
Run |
Track |
Interval |
1400.0 m |
6:02 |
6:56 |
|
| 3/22/2016 |
Run |
Track |
Interval |
1600.0 m |
7:19 |
7:22 |
|
| 3/25/2016 |
Run |
Track |
Interval |
1600.0 m |
7:18 |
7:21 |
|
| 3/25/2016 |
Run |
Track |
Interval |
8050.0 m |
33:34 |
6:43 |
|
| 3/25/2016 |
Run |
Track |
Interval |
2200.0 m |
8:57 |
6:33 |
|
| 3/25/2016 |
Run |
Track |
Cooldown |
1.3 mi |
10:40 |
8:32 |
|
| 3/14/2016 |
Run |
trails and stuff |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 3/16/2016 |
Run |
trails and stuff |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 2/26/2016 |
Run |
truck exit-ish |
Shakeout |
1.8 mi |
15:00 |
8:26 |
|
| 2/27/2016 |
Run |
truck exit-ish de ja vu |
Shakeout |
1.2 mi |
10:00 |
8:29 |
|
| 2/27/2016 |
Run |
truck exit-ish de ja vu |
Strides |
300.0 m |
|
|
|
| 3/1/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 3/8/2016 |
Run |
turf |
Strides&hurdles |
200.0 m |
|
|
|
| 3/22/2016 |
Run |
turf |
Cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 2/4/2016 |
Run |
typical loop |
Recovery |
3.7 mi |
30:00 |
8:14 |
|
| 2/9/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 2/9/2016 |
Run |
typical loop |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 2/23/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 3/25/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 3/24/2016 |
Run |
uncle sams |
Easy |
6.8 mi |
54:30 |
7:59 |
|
| 2/8/2016 |
Run |
up sunset |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/4/2016 |
Run |
us ob |
Easy |
4.4 mi |
35:00 |
8:01 |
|
| 2/20/2016 |
Run |
utica bubble |
Shakeout |
1.2 mi |
10:00 |
8:33 |
|
| 2/20/2016 |
Run |
utica bubble |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 2/20/2016 |
Run |
utica bubble |
Strides |
400.0 m |
|
|
|
| 2/20/2016 |
Run |
utica bubble-- outside |
Cooldown |
3.7 mi |
31:06 |
8:28 |
|
| 1/12/2016 |
Run |
warming up even though we're still frozen |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 2/3/2016 |
Run |
waterfall and porta potty |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 3/20/2016 |
Run |
we're not in rotterdam anymoree |
Long |
16.0 mi |
2:01:20 |
7:34 |
|