| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/10/2016 |
Run |
indoor track | with little kids |
Interval |
400.0 m |
|
|
 |
| 1/12/2016 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 1/12/2016 |
Run |
Track |
Recovery |
4000.0 m |
|
|
|
| 1/13/2016 |
Run |
indoor track-- ew |
Warmup |
700.0 m |
|
|
|
| 1/13/2016 |
Run |
outside |
Strides |
600.0 m |
|
|
|
| 1/16/2016 |
Run |
bowdoin track |
Strides |
400.0 m |
|
|
|
| 1/16/2016 |
Run |
bowdoin track |
Strides |
600.0 m |
|
|
|
| 1/19/2016 |
Run |
indoor track |
Strides |
400.0 m |
|
|
|
| 1/20/2016 |
Run |
ithaca track |
Warmup |
700.0 m |
|
|
|
| 1/22/2016 |
Run |
ithaca track |
Strides |
400.0 m |
|
|
|
| 1/29/2016 |
Run |
Track |
Recovery |
800.0 m |
|
|
|
| 1/29/2016 |
Run |
Track |
Recovery |
800.0 m |
|
|
|
| 1/29/2016 |
Run |
Track |
Strides |
200.0 m |
|
|
|
| 1/31/2016 |
Run |
indoor track | with little kids |
Warmup |
400.0 m |
|
|
|
| 2/2/2016 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 2/6/2016 |
Run |
dartmouth shakeoutside |
Strides |
400.0 m |
|
|
|
| 2/17/2016 |
Run |
Track |
Recovery |
1800.0 m |
|
|
|
| 2/17/2016 |
Run |
Track |
Strides |
300.0 m |
|
|
|
| 2/20/2016 |
Run |
utica bubble |
Strides |
400.0 m |
|
|
|
| 2/27/2016 |
Run |
truck exit-ish de ja vu |
Strides |
300.0 m |
|
|
|
| 3/1/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 3/3/2016 |
Run |
loops on loops |
Strides |
600.0 m |
|
|
|
| 3/8/2016 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 3/8/2016 |
Run |
turf |
Strides&hurdles |
200.0 m |
|
|
|
| 3/17/2016 |
Run |
Track |
Strides&hurdles |
600.0 m |
|
|
|
| 2/23/2016 |
Run |
Track |
Interval |
1600.0 m |
3:03 |
3:05 |
|
| 2/23/2016 |
Run |
Track |
Interval |
1400.0 m |
2:42 |
3:06 |
|
| 1/27/2016 |
Run |
Track |
Strides |
400.0 m |
1:17 |
5:10 |
|
| 2/25/2016 |
Run |
6x20 second strides |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/19/2016 |
Run |
indoor track |
Interval |
600.0 m |
2:02 |
5:29 |
|
| 2/11/2016 |
Run |
Track |
Interval |
600.0 m |
2:03 |
5:30 |
|
| 1/29/2016 |
Run |
Track |
Interval |
800.0 m |
2:45 |
5:32 |
|
| 2/17/2016 |
Run |
Track |
Interval |
800.0 m |
2:47 |
5:36 |
|
| 1/12/2016 |
Run |
Track |
Interval |
3600.0 m |
12:34 |
5:38 |
|
| 1/29/2016 |
Run |
Track |
Interval |
800.0 m |
2:50 |
5:41 |
|
| 1/26/2016 |
Run |
middle rd |
Strides |
0.3 mi |
1:47 |
5:46 |
|
| 2/5/2016 |
Run |
indoor track |
Strides |
600.0 m |
2:10 |
5:48 |
|
| 1/15/2016 |
Run |
Maine shoulder |
Strides |
600.0 m |
2:12 |
5:55 |
|
| 2/17/2016 |
Run |
Track |
Interval |
800.0 m |
3:06 |
6:14 |
|
| 2/17/2016 |
Run |
Track |
Interval |
6400.0 m |
25:55 |
6:32 |
|
| 3/25/2016 |
Run |
Track |
Interval |
2200.0 m |
8:57 |
6:33 |
|
| 1/29/2016 |
Run |
Track |
Interval |
3200.0 m |
13:09 |
6:37 |
|
| 1/19/2016 |
Run |
indoor track |
Interval |
5.5 mi |
36:45 |
6:41 |
|
| 3/25/2016 |
Run |
Track |
Interval |
8050.0 m |
33:34 |
6:43 |
|
| 3/12/2016 |
Run |
SPAC |
Tempo |
3.7 mi |
25:00 |
6:47 |
|
| 3/18/2016 |
Run |
semicircle |
Tempo |
3.7 mi |
25:00 |
6:47 |
|
| 3/22/2016 |
Run |
Track |
Tempo |
10860.0 m |
46:00 |
6:50 |
|
| 1/29/2016 |
Run |
2x3200 with 2 minute standing recovery |
Interval |
3200.0 m |
13:38 |
6:52 |
|
| 3/15/2016 |
Run |
Track |
Interval |
8990.0 m |
38:20 |
6:52 |
|
| 3/10/2016 |
Run |
Track |
Interval |
8660.0 m |
37:05 |
6:54 |
|
| 3/24/2016 |
Run |
streets |
Strides |
700.0 m |
3:00 |
6:54 |
|
| 2/9/2016 |
Run |
northlake ob |
Fartlek 1 |
4.2 mi |
29:00 |
6:55 |
|
| 3/22/2016 |
Run |
Track |
Interval |
1400.0 m |
6:02 |
6:56 |
|
| 2/23/2016 |
Run |
Track |
Interval |
4.2 mi |
30:14 |
7:09 |
|
| 3/5/2016 |
Run |
riding club loop |
Tempo |
6.7 mi |
47:47 |
7:12 |
|
| 2/10/2017 |
Run |
armory |
effort |
2.8 mi |
19:59 |
7:15 |
|
| 1/27/2016 |
Run |
Track |
Interval |
5800.0 m |
26:11 |
7:16 |
|
| 3/25/2016 |
Run |
Track |
Interval |
1600.0 m |
7:18 |
7:21 |
|
| 3/22/2016 |
Run |
Track |
Interval |
1600.0 m |
7:19 |
7:22 |
|
| 3/5/2016 |
Run |
Track |
Interval |
1400.0 m |
6:26 |
7:25 |
|
| 3/15/2016 |
Run |
Track |
Interval |
1600.0 m |
7:25 |
7:28 |
|
| 3/12/2016 |
Run |
SPAC- up the gravel hill |
Hill |
0.4 mi |
3:00 |
7:30 |
|
| 6/14/2016 |
Run |
shiz happens |
Easy |
6.7 mi |
50:00 |
7:31 |
|
| 3/10/2016 |
Run |
Track |
Interval |
1600.0 m |
7:29 |
7:32 |
|
| 3/6/2016 |
Run |
pinewood reserve |
Long |
14.0 mi |
1:45:28 |
7:32 |
|
| 2/19/2016 |
Run |
maddies fave |
Easy |
6.0 mi |
45:05 |
7:34 |
|
| 3/20/2016 |
Run |
we're not in rotterdam anymoree |
Long |
16.0 mi |
2:01:20 |
7:34 |
|
| 2/11/2016 |
Run |
rc |
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 2/11/2016 |
Run |
back home |
Easy |
0.7 mi |
5:10 |
7:36 |
|
| 3/13/2016 |
Run |
across town |
Long |
13.0 mi |
1:39:00 |
7:37 |
|
| 6/11/2016 |
Run |
feel the power [lines] |
Easy |
4.8 mi |
36:15 |
7:37 |
|
| 3/8/2016 |
Run |
clubbing |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
| 3/15/2016 |
Run |
Track |
Interval |
1575.0 m |
7:29 |
7:39 |
|
| 2/7/2016 |
Run |
tempo triangle |
Long |
12.7 mi |
1:36:58 |
7:40 |
|
| 2/15/2016 |
Run |
cold |
Long |
14.2 mi |
1:49:00 |
7:40 |
|
| 1/14/2016 |
Run |
pre bw |
Easy |
4.6 mi |
35:05 |
7:40 |
|
| 3/10/2016 |
Run |
Track |
Interval |
1550.0 m |
7:24 |
7:41 |
|
| 3/23/2016 |
Run |
mcchezzy |
Easy |
6.5 mi |
50:12 |
7:42 |
|
| 3/21/2016 |
Run |
it's still bright out :D |
Recovery |
3.9 mi |
30:00 |
7:44 |
|
| 2/25/2016 |
Run |
legs still dead |
Easy |
5.2 mi |
40:00 |
7:46 |
|
| 1/25/2016 |
Run |
monday funday |
Easy |
4.5 mi |
35:00 |
7:46 |
|
| 3/16/2016 |
Run |
trails and stuff |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 1/24/2016 |
Run |
icy bike path |
Long |
14.0 mi |
1:49:23 |
7:48 |
|
| 1/13/2016 |
Run |
Track |
Easy |
6.5 mi |
50:22 |
7:48 |
|
| 2/18/2016 |
Run |
morning cruise |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 2/2/2016 |
Run |
katherine's route |
Warmup |
2.0 mi |
15:20 |
7:52 |
|
| 2/5/2016 |
Run |
crossways is the new cornfields |
Easy |
5.1 mi |
40:00 |
7:53 |
|
| 1/14/2016 |
Run |
post bw |
Easy |
5.1 mi |
40:00 |
7:54 |
|
| 3/18/2016 |
Run |
semi-incline |
Hill |
0.4 mi |
3:00 |
7:54 |
|
| 3/23/2016 |
Run |
|
Easy |
0.4 mi |
3:00 |
7:54 |
|
| 2/21/2016 |
Run |
menemsha in reverse |
Long |
11.4 mi |
1:30:00 |
7:56 |
|
| 3/27/2016 |
Run |
SPAC |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/17/2016 |
Run |
steeple way to fort hunter-- backwards |
Easy |
6.9 mi |
55:00 |
7:58 |
|
| 3/24/2016 |
Run |
uncle sams |
Easy |
6.8 mi |
54:30 |
7:59 |
|
| 1/17/2016 |
Run |
route 2 crossways |
Long |
13.1 mi |
1:44:10 |
7:59 |
|
| 1/19/2016 |
Run |
indoor track |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 2/13/2016 |
Run |
SLUTrack |
Cooldown |
3.8 mi |
30:00 |
8:00 |
|
| 2/15/2016 |
Run |
running home cuz cold |
Warmup |
0.3 mi |
2:00 |
8:00 |
|
| 2/4/2016 |
Run |
us ob |
Easy |
4.4 mi |
35:00 |
8:01 |
|
| 2/8/2016 |
Run |
up sunset |
Easy |
3.8 mi |
30:00 |
8:00 |
|