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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/21/2018	Run	corn zig	Easy	5.2 mi	43:14	8:16
3/20/2018	Run	joseph melon	Cooldown	2.0 mi	17:00	8:33
3/20/2018	Run	Track	Interval	9550.0 m	45:11	7:37
3/20/2018	Run		Warmup	1.9 mi	15:00	8:02
3/18/2018	Run	train	Long	13.6 mi	1:45:02	7:45
3/17/2018	Run		Easy	7.0 mi	1:00:01	8:34
3/16/2018	Run	setsun	Cooldown	1.8 mi	15:01	8:27
3/16/2018	Run	Track	Strides	0.6 mi	3:20	5:34
3/16/2018	Run	ECAV hill- 8x10 second sprints with walk down	Hill	0.3 mi	2:27	7:40
3/16/2018	Run	icy track	Interval	8625.0 m	37:36	7:01
3/16/2018	Run	sunset	Warmup	1.9 mi	15:00	8:07
3/11/2018	Run	dark	Easy	5.8 mi	50:27	8:44
3/8/2018	Run		Easy	6.5 mi	50:35	7:49
3/7/2018	Run	up (route 2) and at 'em!	Easy	4.8 mi	40:00	8:18
3/5/2018	Run		Easy	4.9 mi	40:09	8:15
3/3/2018	Run	mingle tingles	Easy	5.9 mi	50:01	8:31
2/28/2018	Run		Easy	3.0 mi	29:09	9:40
2/27/2018	Run	nice putt	Easy	9.9 mi	1:21:00	8:11
2/25/2018	Run	rec it raplh	Easy	6.6 mi	55:00	8:17
2/24/2018	Run		Cooldown	3.3 mi	31:30	9:33
2/24/2018	Run	3 minute CV, 3 minute jog	Steady	0.8 mi	6:00	7:36
2/24/2018	Run		Warmup	1.8 mi	15:00	8:10
2/24/2018	Run	field of dreams	Shakeout	1.4 mi	12:00	8:31
2/24/2018	Run		Shakeout	1.7 mi	15:00	8:47
2/23/2018	Run	4x30 seconds with 30 second jog, 4xstrides	Strides	0.7 mi	3:45	5:22
2/22/2018	Run	street	Strides	0.4 mi	2:00	5:43
2/22/2018	Run	"Where's da club at??"	Easy	6.2 mi	50:23	8:07
2/21/2018	Run	grass, sweet grass	Easy	3.7 mi	31:04	8:27
2/18/2018	Run	Gypsy Tier	Long	9.4 mi	1:18:00	8:19
2/16/2018	Run	6x100 meter strides	Strides	600.0 m	1:59	5:20
2/16/2018	Run	above the clouds	Easy	6.1 mi	51:00	8:25
2/14/2018	Run		Easy	4.3 mi	35:13	8:08
2/13/2018	Run		Cooldown	1.8 mi	15:08	8:19
2/13/2018	Run	outdoor track	Interval	9950.0 m	45:06	7:18
2/13/2018	Run	1.5 seconds too long!!	Warmup	1.8 mi	15:02	8:33
2/11/2018	Run		Long	12.1 mi	1:45:02	8:42
2/10/2018	Run		Easy	5.4 mi	45:07	8:25
2/9/2018	Run	outside	Cooldown	2.4 mi	20:52	8:34
2/9/2018	Run	outside	Warmup	2.0 mi	16:52	8:29
2/8/2018	Run		Easy	6.0 mi	50:06	8:22
2/7/2018	Run	pre snow	Easy	5.8 mi	47:23	8:14
2/5/2018	Run		Easy	4.3 mi	34:46	8:08
2/3/2018	Run	secret passage	Easy	6.4 mi	50:01	7:52
2/2/2018	Run		Easy	4.8 mi	40:02	8:18
1/31/2018	Run	laundry quarter	Easy	4.2 mi	35:05	8:24
1/30/2018	Run	backwards turf	Cooldown	1.9 mi	17:11	8:52
1/30/2018	Run	6x30 second hill up detroit	Strides	600.0 m	1:44	4:39
1/30/2018	Run	6x30 second hill up detroit	Hill	1.1 mi	9:41	8:30
1/30/2018	Run	backwards crossways	Easy Tempo	6.1 mi	46:24	7:35
1/28/2018	Run		Long	11.9 mi	1:35:12	7:59
1/27/2018	Run	earlier than the birds	Shakeout	1.8 mi	15:00	8:35
1/26/2018	Run	Track	Strides	1.0 mi	7:49	7:40
1/26/2018	Run	uncle sam you there?	Easy	5.9 mi	49:26	8:25
1/23/2018	Run	backwards turf	Cooldown	1.6 mi	13:22	8:38
1/23/2018	Run	Track	Interval	1400.0 m	6:43	7:44
1/23/2018	Run	detroit	Hill	0.9 mi	8:38	9:36
1/23/2018	Run	Track	Interval	4.4 mi	34:11	7:49
1/23/2018	Run	Track	Strides	1600.0 m	7:00	7:03
1/23/2018	Run		Warmup	1.8 mi	15:00	8:20
1/21/2018	Run	backwards bald mountain	Long	12.9 mi	1:45:00	8:09
1/20/2018	Run		Shakeout	1.8 mi	15:02	8:33
1/19/2018	Run		Strides	0.3 mi	2:00	6:28
1/19/2018	Run		Easy	6.2 mi	50:03	8:04
1/18/2018	Run	corn club	Easy	6.9 mi	54:35	7:57
1/17/2018	Run		Easy	3.7 mi	30:08	8:14
1/17/2018	Run	followed in grant's footsteps	Easy	4.8 mi	40:07	8:20
1/16/2018	Run	ecav loops	Cooldown	1.8 mi	15:32	8:47
1/16/2018	Run	georgian ob	Interval	2800.0 m	13:26	7:44
1/16/2018	Run		Fartlek 2	3.1 mi	22:39	7:22
1/16/2018	Run	ctrl+c, ctrl+v @karina's log	Progression 2	2.6 mi	20:00	7:42
1/14/2018	Run		Long	11.5 mi	1:35:09	8:16
1/13/2018	Run	ice rink loopz	Easy	3.7 mi	30:00	8:07
1/13/2018	Run	raccoon scarf?	Cooldown	1.9 mi	15:50	8:15
1/13/2018	Run	middlebury track ob	Warmup	1.9 mi	15:00	8:07
1/11/2018	Run	christie street hill	Hill	0.3 mi
1/11/2018	Run	dude rolling up in his bathrobe sayin good morning when its noon	Easy	6.5 mi	52:03	8:04
1/10/2018	Run		Easy	5.0 mi	42:15	8:30
1/8/2018	Run	first day of practice	Easy	4.3 mi	37:11	8:35
1/6/2018	Run	dreadmill	Easy	6.4 mi	50:00	7:49
1/4/2018	Run		Easy	6.4 mi	50:13	7:53
1/2/2018	Run	6x20 second strides	Strides	0.4 mi	2:08	5:29
1/2/2018	Run		Easy	6.5 mi	50:06	7:45
12/31/2017	Run		Long	11.6 mi	1:30:18	7:47
12/28/2017	Run	sneaky cut through	Easy	3.6 mi	30:00	8:19
12/28/2017	Run	state park trails with fam	Easy	4.6 mi	39:45	8:36
12/26/2017	Run		Strides	0.4 mi	2:09	5:23
12/26/2017	Run		Easy	6.5 mi	50:57	7:49
12/24/2017	Run		Long	12.3 mi	1:36:16	7:51
12/23/2017	Run	impaired vision day 3: ft rain	Easy	6.2 mi	50:02	8:06
12/21/2017	Run	dial me up	Easy	6.6 mi	53:48	8:13
12/19/2017	Run		Cooldown	1.7 mi	15:00	8:38
12/19/2017	Run	Track	Interval	6800.0 m	30:44	7:17
12/19/2017	Run	sunset	Progression 1	2.8 mi	22:22	8:00
12/17/2017	Run	homeland	Long	12.2 mi	1:35:39	7:51
12/15/2017	Run		Easy	4.8 mi	40:00	8:20
12/14/2017	Run		Cooldown	1.9 mi	16:03	8:25
12/14/2017	Run	snowy track	Interval	6800.0 m	31:11	7:23
12/14/2017	Run		Progression 1	2.7 mi	20:00	7:28
12/12/2017	Run	the.dog.had.a.rain.jacket.	Easy	6.2 mi	50:17	8:09
12/10/2017	Run		Easy	6.7 mi	55:04	8:15