Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/7/2017 Run
thing 2
 Easy 4.4 mi 35:00 8:02
11/9/2017 Run
caution, slippery when ICE
 Easy 6.2 mi 50:36 8:08
11/11/2017 Run   Warmup 1.9 mi 16:00 8:26
11/11/2017 Run   Strides 400.0 m 1:12 4:50
11/11/2017 Run
backwards track
 Interval 4800.0 m 18:42 6:17
11/11/2017 Run   Strides&hurdles 400.0 m    
11/11/2017 Run   Cooldown 1.9 mi 15:30 8:23
11/13/2017 Run
the burdett big foot
 Easy 6.3 mi 50:01 7:55
11/15/2017 Run
was that whole thing uphill??
 Long 12.0 mi 1:35:05 7:54
11/17/2017 Run   Easy 4.4 mi 35:11 8:01
11/18/2017 Run   Progression 1 6.8 mi 50:16 7:26
11/20/2017 Run   Easy 6.6 mi 50:15 7:37
11/22/2017 Run   Easy 6.6 mi 51:13 7:48
11/27/2017 Run   Easy 4.2 mi 35:17 8:20
11/29/2017 Run
sssoo beautiful out
 Easy 6.6 mi 51:12 7:49
11/29/2017 Run
sssoo beautiful out
 Strides 0.2 mi 1:20 5:48
12/1/2017 Run   Easy 6.2 mi 50:02 8:06
12/3/2017 Run
42:10 is my limit
 Easy 5.4 mi 42:16 7:51
12/5/2017 Run
lost in thought
 Easy 6.5 mi 51:25 7:54
12/8/2017 Run   Easy 6.1 mi 50:02 8:13
12/10/2017 Run   Easy 6.7 mi 55:04 8:15
12/12/2017 Run
the.dog.had.a.rain.jacket.
 Easy 6.2 mi 50:17 8:09
12/14/2017 Run   Progression 1 2.7 mi 20:00 7:28
12/14/2017 Run
snowy track
 Interval 6800.0 m 31:11 7:23
12/14/2017 Run   Cooldown 1.9 mi 16:03 8:25
12/15/2017 Run   Easy 4.8 mi 40:00 8:20
12/17/2017 Run
homeland
 Long 12.2 mi 1:35:39 7:51
12/19/2017 Run
sunset
 Progression 1 2.8 mi 22:22 8:00
12/19/2017 Run
Track
 Interval 6800.0 m 30:44 7:17
12/19/2017 Run   Cooldown 1.7 mi 15:00 8:38
12/21/2017 Run
dial me up
 Easy 6.6 mi 53:48 8:13
12/23/2017 Run
impaired vision day 3: ft rain
 Easy 6.2 mi 50:02 8:06
12/24/2017 Run   Long 12.3 mi 1:36:16 7:51
12/26/2017 Run   Easy 6.5 mi 50:57 7:49
12/26/2017 Run   Strides 0.4 mi 2:09 5:23
12/28/2017 Run
state park trails with fam
 Easy 4.6 mi 39:45 8:36
12/28/2017 Run
sneaky cut through
 Easy 3.6 mi 30:00 8:19
12/31/2017 Run   Long 11.6 mi 1:30:18 7:47
1/2/2018 Run   Easy 6.5 mi 50:06 7:45
1/2/2018 Run
6x20 second strides
 Strides 0.4 mi 2:08 5:29
1/4/2018 Run   Easy 6.4 mi 50:13 7:53
1/6/2018 Run
dreadmill
 Easy 6.4 mi 50:00 7:49
1/8/2018 Run
first day of practice
 Easy 4.3 mi 37:11 8:35
1/10/2018 Run   Easy 5.0 mi 42:15 8:30
1/11/2018 Run
dude rolling up in his bathrobe sayin good morning when its noon
 Easy 6.5 mi 52:03 8:04
1/11/2018 Run
christie street hill
 Hill 0.3 mi    
1/13/2018 Run
middlebury track ob
 Warmup 1.9 mi 15:00 8:07
1/13/2018 Run
raccoon scarf?
 Cooldown 1.9 mi 15:50 8:15
1/13/2018 Run
ice rink loopz
 Easy 3.7 mi 30:00 8:07
1/14/2018 Run   Long 11.5 mi 1:35:09 8:16
1/16/2018 Run
ctrl+c, ctrl+v @karina's log
 Progression 2 2.6 mi 20:00 7:42
1/16/2018 Run   Fartlek 2 3.1 mi 22:39 7:22
1/16/2018 Run
georgian ob
 Interval 2800.0 m 13:26 7:44
1/16/2018 Run
ecav loops
 Cooldown 1.8 mi 15:32 8:47
1/17/2018 Run
followed in grant's footsteps
 Easy 4.8 mi 40:07 8:20
1/17/2018 Run   Easy 3.7 mi 30:08 8:14
1/18/2018 Run
corn club
 Easy 6.9 mi 54:35 7:57
1/19/2018 Run   Easy 6.2 mi 50:03 8:04
1/19/2018 Run   Strides 0.3 mi 2:00 6:28
1/20/2018 Run   Shakeout 1.8 mi 15:02 8:33
1/21/2018 Run
backwards bald mountain
 Long 12.9 mi 1:45:00 8:09
1/23/2018 Run   Warmup 1.8 mi 15:00 8:20
1/23/2018 Run
Track
 Strides 1600.0 m 7:00 7:03
1/23/2018 Run
Track
 Interval 4.4 mi 34:11 7:49
1/23/2018 Run
detroit
 Hill 0.9 mi 8:38 9:36
1/23/2018 Run
Track
 Interval 1400.0 m 6:43 7:44
1/23/2018 Run
backwards turf
 Cooldown 1.6 mi 13:22 8:38
1/26/2018 Run
uncle sam you there?
 Easy 5.9 mi 49:26 8:25
1/26/2018 Run
Track
 Strides 1.0 mi 7:49 7:40
1/27/2018 Run
earlier than the birds
 Shakeout 1.8 mi 15:00 8:35
1/28/2018 Run   Long 11.9 mi 1:35:12 7:59
1/30/2018 Run
backwards crossways
 Easy Tempo 6.1 mi 46:24 7:35
1/30/2018 Run
6x30 second hill up detroit
 Hill 1.1 mi 9:41 8:30
1/30/2018 Run
6x30 second hill up detroit
 Strides 600.0 m 1:44 4:39
1/30/2018 Run
backwards turf
 Cooldown 1.9 mi 17:11 8:52
1/31/2018 Run
laundry quarter
 Easy 4.2 mi 35:05 8:24
2/2/2018 Run   Easy 4.8 mi 40:02 8:18
2/3/2018 Run
secret passage
 Easy 6.4 mi 50:01 7:52
2/5/2018 Run   Easy 4.3 mi 34:46 8:08
2/7/2018 Run
pre snow
 Easy 5.8 mi 47:23 8:14
2/8/2018 Run   Easy 6.0 mi 50:06 8:22
2/9/2018 Run
outside
 Warmup 2.0 mi 16:52 8:29
2/9/2018 Run
outside
 Cooldown 2.4 mi 20:52 8:34
2/10/2018 Run   Easy 5.4 mi 45:07 8:25
2/11/2018 Run   Long 12.1 mi 1:45:02 8:42
2/13/2018 Run
1.5 seconds too long!!
 Warmup 1.8 mi 15:02 8:33
2/13/2018 Run
outdoor track
 Interval 9950.0 m 45:06 7:18
2/13/2018 Run   Cooldown 1.8 mi 15:08 8:19
2/14/2018 Run   Easy 4.3 mi 35:13 8:08
2/16/2018 Run
above the clouds
 Easy 6.1 mi 51:00 8:25
2/16/2018 Run
6x100 meter strides
 Strides 600.0 m 1:59 5:20
2/18/2018 Run
Gypsy Tier
 Long 9.4 mi 1:18:00 8:19
2/21/2018 Run
grass, sweet grass
 Easy 3.7 mi 31:04 8:27
2/22/2018 Run
"Where's da club at??"
 Easy 6.2 mi 50:23 8:07
2/22/2018 Run
street
 Strides 0.4 mi 2:00 5:43
2/23/2018 Run
4x30 seconds with 30 second jog, 4xstrides
 Strides 0.7 mi 3:45 5:22
2/24/2018 Run   Shakeout 1.7 mi 15:00 8:47
2/24/2018 Run
field of dreams
 Shakeout 1.4 mi 12:00 8:31
2/24/2018 Run   Warmup 1.8 mi 15:00 8:10
2/24/2018 Run
3 minute CV, 3 minute jog
 Steady 0.8 mi 6:00 7:36
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