| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2019 |
Run |
Pittsburgh - Anywhere |
Whatever |
1.6 mi |
19:15 |
11:58 |
 |
| 7/29/2019 |
Run |
The Great Race |
Race |
0.5 mi |
5:16 |
10:09 |
|
| 7/29/2019 |
Run |
The Great Race |
Race |
3.0 mi |
33:52 |
11:16 |
|
| 7/26/2019 |
Walk |
|
Default |
2.6 mi |
2:14:16 |
52:27 |
|
| 7/6/2019 |
Run |
Pittsburgh - Anywhere |
Default |
3.1 mi |
34:37 |
11:02 |
|
| 7/4/2019 |
Run |
Pittsburgh - Anywhere |
Default |
4.3 mi |
52:46 |
12:20 |
|
| 7/2/2019 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.2 mi |
23:28 |
10:55 |
|
| 7/2/2019 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.4 mi |
28:10 |
11:51 |
|
| 6/23/2019 |
Run |
Pittsburgh - Anywhere |
Whatever |
3.0 mi |
33:39 |
11:14 |
|
| 6/22/2019 |
Run |
The Great Race |
Race |
3.0 mi |
35:16 |
11:43 |
|
| 6/20/2019 |
Run |
The Great Race |
Race |
3.0 mi |
34:38 |
11:31 |
|
| 6/18/2019 |
Run |
The Great Race |
Race |
5.0 mi |
1:00:36 |
12:02 |
|
| 6/16/2019 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
34:30 |
11:31 |
|
| 6/15/2019 |
Run |
Pittsburgh - Anywhere |
Default |
3.9 mi |
41:28 |
10:47 |
|
| 6/14/2019 |
Run |
Pittsburgh - Anywhere |
Default |
3.1 mi |
34:00 |
11:09 |
|
| 6/8/2019 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
30:09 |
9:56 |
|
| 5/10/2019 |
Run |
Pittsburgh - Anywhere |
Whatever |
3.0 mi |
36:55 |
12:12 |
|
| 5/2/2019 |
Run |
Pittsburgh - Anywhere |
Default |
3.3 mi |
38:38 |
11:54 |
|
| 9/30/2018 |
Run |
The Great Race |
Race |
10.0 km |
1:00:03 |
9:40 |
|
| 9/29/2018 |
Run |
Junior Great Race |
Whatever |
1.1 mi |
11:53 |
11:13 |
|
| 9/21/2018 |
Run |
Pittsburgh - Anywhere |
Whatever |
2.5 mi |
33:03 |
13:11 |
|
| 9/13/2018 |
Run |
Pittsburgh - Anywhere |
Default |
2.7 mi |
33:08 |
12:14 |
|
| 8/13/2018 |
Run |
Pittsburgh - Anywhere |
Whatever |
3.8 mi |
48:26 |
12:53 |
|
| 8/8/2018 |
Run |
Pittsburgh - Anywhere |
Whatever |
3.0 mi |
36:27 |
12:07 |
|
| 8/4/2018 |
Run |
Pittsburgh - Anywhere |
Whatever |
3.9 mi |
47:32 |
12:19 |
|
| 8/1/2018 |
Run |
Pittsburgh - Anywhere |
Whatever |
3.2 mi |
40:06 |
12:37 |
|
| 7/29/2018 |
Run |
Pittsburgh - Anywhere |
Whatever |
3.2 mi |
40:05 |
12:30 |
|
| 7/23/2018 |
Run |
Pittsburgh - Anywhere |
Whatever |
2.6 mi |
33:15 |
12:54 |
|
| 7/21/2018 |
Run |
Pittsburgh - Anywhere |
Whatever |
2.7 mi |
33:07 |
12:22 |
|
| 7/18/2018 |
Run |
Pittsburgh - Anywhere |
Whatever |
2.5 mi |
34:29 |
13:42 |
|
| 6/30/2018 |
Run |
Pittsburgh - Anywhere |
Whatever |
2.3 mi |
26:51 |
11:41 |
|
| 4/13/2018 |
Run |
Pittsburgh - Anywhere |
Default |
2.9 mi |
34:07 |
11:59 |
|
| 4/11/2018 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
32:48 |
10:57 |
|
| 4/5/2018 |
Run |
Pittsburgh - Anywhere |
Default |
3.4 mi |
39:38 |
11:40 |
|
| 3/31/2018 |
Run |
Pittsburgh - Anywhere |
Race!! |
3.2 mi |
35:58 |
11:21 |
|
| 3/20/2018 |
Run |
Pittsburgh - Anywhere |
Default |
2.3 mi |
28:14 |
12:08 |
|
| 3/11/2018 |
Run |
Pittsburgh - Anywhere |
Default |
3.1 mi |
37:07 |
12:08 |
|
| 1/7/2018 |
Run |
Pittsburgh - Anywhere |
Default |
3.7 mi |
42:25 |
11:38 |
|
| 1/3/2018 |
Run |
Pittsburgh - Anywhere |
Default |
3.4 mi |
38:29 |
11:18 |
|
| 12/12/2017 |
Run |
Pittsburgh - Anywhere |
Default |
3.3 mi |
36:53 |
11:07 |
|
| 12/4/2017 |
Run |
Pittsburgh - Anywhere |
Default |
2.2 mi |
26:12 |
11:46 |
|
| 12/2/2017 |
Run |
Pittsburgh - Anywhere |
Default |
6.2 mi |
1:12:39 |
11:40 |
|
| 11/30/2017 |
Run |
Pittsburgh - Anywhere |
Default |
4.3 mi |
46:39 |
10:53 |
|
| 11/23/2017 |
Run |
Pittsburgh - Anywhere |
Default |
8.1 mi |
1:27:29 |
10:49 |
|
| 11/18/2017 |
Run |
Washington DC - Anywhere |
Default |
3.1 mi |
34:10 |
11:04 |
|
| 11/5/2017 |
Run |
EQT 10 Miler |
Race |
10.1 mi |
1:38:12 |
9:44 |
|
| 10/28/2017 |
Run |
Wolfpack 3K |
Default |
3.0 km |
36:13 |
19:26 |
|
| 10/28/2017 |
Run |
Pittsburgh - Anywhere |
Race |
8.0 mi |
1:26:10 |
10:46 |
|
| 10/21/2017 |
Run |
Washington DC - Anywhere |
Default |
7.0 mi |
1:12:54 |
10:23 |
|
| 10/18/2017 |
Run |
Pittsburgh - Anywhere |
Default |
3.4 mi |
34:27 |
10:18 |
|
| 10/16/2017 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
31:12 |
10:22 |
|
| 10/14/2017 |
Run |
Pittsburgh - Anywhere |
Default |
4.0 mi |
46:15 |
11:31 |
|
| 10/14/2017 |
Run |
Pittsburgh - Anywhere |
Play |
0.4 mi |
5:45 |
15:32 |
|
| 10/11/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
4.0 mi |
49:29 |
12:19 |
|
| 10/9/2017 |
Run |
Pittsburgh - Anywhere |
Default |
6.0 mi |
1:07:38 |
11:17 |
|
| 10/5/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
2.9 mi |
35:17 |
12:03 |
|
| 10/3/2017 |
Run |
Pittsburgh - Anywhere |
Default |
4.1 mi |
49:07 |
11:56 |
|
| 9/30/2017 |
Run |
Pittsburgh - Anywhere |
Default |
5.1 mi |
58:14 |
11:31 |
|
| 9/30/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
0.3 mi |
3:59 |
14:15 |
|
| 9/29/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.4 mi |
16:59 |
7:14 |
|
| 9/29/2017 |
Core/Abs |
|
Default |
|
0:10 |
|
|
| 9/29/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.4 mi |
11:47 |
4:53 |
|
| 9/28/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.1 mi |
41:53 |
13:26 |
|
| 9/27/2017 |
XT |
|
Default |
0.1 mi |
5:58 |
1:39:29 |
|
| 9/27/2017 |
XT |
|
Default |
0.1 mi |
12:19 |
1:51:58 |
|
| 9/27/2017 |
XT |
|
Default |
|
0:18 |
|
|
| 9/25/2017 |
Stretch/ Strengthen |
|
Default |
|
0:25 |
|
|
| 9/24/2017 |
Run |
Pittsburgh - Anywhere |
Race |
10.0 km |
1:00:59 |
9:49 |
|
| 9/17/2017 |
Run |
Pittsburgh - Anywhere |
Default |
4.1 mi |
49:01 |
11:53 |
|
| 9/13/2017 |
Run |
Pittsburgh - Anywhere |
Default |
3.1 mi |
39:45 |
12:57 |
|
| 9/11/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.2 mi |
16:28 |
7:24 |
|
| 9/11/2017 |
Bike |
Pittsburgh - Anywhere |
Default |
2.3 mi |
11:40 |
5:00 |
|
| 9/9/2017 |
Run |
Pittsburgh - Anywhere |
Default |
3.1 mi |
35:01 |
11:29 |
|
| 9/8/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
3.3 mi |
19:56 |
6:01 |
|
| 9/8/2017 |
Bike |
Pittsburgh - Anywhere |
Default |
2.8 mi |
15:13 |
5:24 |
|
| 9/7/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.3 mi |
41:08 |
12:33 |
|
| 9/6/2017 |
Stretch/ Strengthen |
|
Default |
|
20:00 |
|
|
| 9/4/2017 |
Run |
Steelers Gatorade 5K |
Race |
5.0 km |
29:49 |
9:36 |
|
| 9/2/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.3 mi |
42:21 |
12:58 |
|
| 8/21/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
3.8 mi |
1:19:25 |
21:08 |
|
| 8/21/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
1.8 mi |
8:54 |
4:54 |
|
| 8/19/2017 |
Bouldering/Climb |
|
Default |
|
0:23 |
|
|
| 8/16/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.4 mi |
18:10 |
7:38 |
|
| 8/16/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.4 mi |
10:12 |
4:16 |
|
| 8/14/2017 |
Bouldering/Climb |
|
Default |
1.2 mi |
59:58 |
49:34 |
|
| 8/7/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.4 mi |
15:33 |
6:37 |
|
| 8/4/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
1.2 mi |
7:52 |
6:28 |
|
| 8/3/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.3 mi |
22:03 |
9:33 |
|
| 8/3/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.3 mi |
13:24 |
5:56 |
|
| 8/2/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.2 mi |
16:23 |
7:29 |
|
| 8/2/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.1 mi |
14:29 |
6:52 |
|
| 7/31/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.3 mi |
16:33 |
7:16 |
|
| 7/31/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.3 mi |
14:11 |
6:15 |
|
| 7/29/2017 |
Run |
Scituate - Long First Parish Loop |
HIIT |
4.0 mi |
44:31 |
11:06 |
|
| 7/28/2017 |
Bouldering/Climb |
|
Default |
|
41:35 |
|
|
| 7/28/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.3 mi |
22:17 |
9:55 |
|
| 7/26/2017 |
Run |
Scituate - Long First Parish Loop |
HIIT |
5.0 mi |
53:31 |
10:40 |
|
| 7/26/2017 |
Run |
Skaneateles - Anywhere |
Default |
1.0 mi |
10:48 |
10:42 |
|
| 7/22/2017 |
Bouldering/Climb |
|
Default |
|
59:20 |
|
|
| 7/22/2017 |
Run |
Pittsburgh - Schenley Park |
Default |
3.3 mi |
36:53 |
11:21 |
|