| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/5/2009 |
Run |
SkinnyMan Triathlon |
Race |
3.0 mi |
22:53 |
7:38 |
 |
| 6/29/2008 |
Run |
Cohasset Triathlon |
Race |
3.4 mi |
25:47 |
7:38 |
|
| 8/16/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.4 mi |
18:10 |
7:38 |
|
| 6/9/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.5 mi |
19:19 |
7:38 |
|
| 9/3/2007 |
Run |
Ryka Iron Girl 5M - Boston |
Race |
5.0 mi |
38:18 |
7:40 |
|
| 12/13/2009 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
24:02 |
7:41 |
|
| 4/20/2008 |
Run |
Shaun Patterson 5k |
Race |
5.0 km |
23:53 |
7:42 |
|
| 5/17/2009 |
Run |
Evan's Run |
Race |
10.0 km |
48:10 |
7:46 |
|
| 5/5/2020 |
Bike |
Pittsburgh - Anywhere |
Commute |
1.7 mi |
13:32 |
7:47 |
|
| 9/23/2007 |
Run |
Komen Massachusetts Race for the Cure |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 9/15/2013 |
Run |
Pittsburgh - Anywhere |
Default |
0.3 mi |
2:26 |
7:51 |
|
| 11/26/2009 |
Run |
Feaster Five |
Race |
5.0 mi |
39:18 |
7:52 |
|
| 10/10/2009 |
Run |
Jumbo Stampede 5K |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 5/5/2020 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.3 mi |
18:00 |
7:54 |
|
| 8/28/2012 |
Run |
|
Default |
0.1 mi |
0:38 |
7:55 |
|
| 6/15/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.7 mi |
21:07 |
7:55 |
|
| 12/11/2007 |
Run |
Anywhere |
Interval |
2.0 mi |
15:53 |
7:57 |
|
| 8/24/2009 |
Run |
Somerville - Anywhere |
Errands |
1.0 mi |
7:57 |
7:57 |
|
| 6/3/2007 |
Run |
Japan Day 4M |
Race |
4.0 mi |
31:51 |
7:58 |
|
| 11/11/2007 |
Run |
Larry Robinson |
Race |
10.0 mi |
1:19:40 |
7:58 |
|
| 4/21/2008 |
Run |
Patriot's Day Road Race |
Race |
5.0 mi |
39:54 |
7:59 |
|
| 6/27/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.7 mi |
21:46 |
8:01 |
|
| 6/14/2008 |
Run |
Hyannis Sprint Triathlon |
Race |
3.6 mi |
28:51 |
8:01 |
|
| 9/6/2009 |
Run |
Skaneateles Labor Day Road Race |
Race |
4.0 mi |
32:05 |
8:02 |
|
| 6/5/2009 |
Run |
Boston - Anywhere |
Whatever |
3.4 mi |
27:22 |
8:02 |
|
| 5/11/2008 |
Run |
Season Opener Sprint Triathlon |
Race |
2.8 mi |
22:26 |
8:03 |
|
| 9/1/2013 |
Run |
|
Default |
0.3 mi |
2:20 |
8:04 |
|
| 10/19/2008 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:31:37 |
8:05 |
|
| 1/13/2009 |
Run |
Treadmill |
Marathon Pace |
4.0 mi |
32:19 |
8:05 |
|
| 5/18/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 5/22/2007 |
Run |
American Heart Association Start! Wall Street Run & Heart Walk |
Race |
3.0 mi |
24:15 |
8:05 |
|
| 4/11/2012 |
Run |
Tufts track |
Interval |
3200.0 m |
16:08 |
8:07 |
|
| 9/11/2008 |
Run |
Somerville - Anywhere |
Fartlek |
4.1 mi |
33:38 |
8:08 |
|
| 4/6/2008 |
Run |
Cohasset Road Race by the Sea |
Race |
10.0 km |
50:36 |
8:09 |
|
| 8/19/2019 |
Bike |
Pittsburgh - Anywhere |
Commute |
4.0 mi |
32:16 |
8:10 |
|
| 7/30/2013 |
Run |
Pittsburgh - Anywhere |
Default |
0.3 mi |
2:27 |
8:11 |
|
| 12/29/2008 |
Run |
Somerville - Anywhere |
Whatever |
3.1 mi |
25:33 |
8:13 |
|
| 8/12/2009 |
Run |
Boston - Esplanade |
Default |
3.4 mi |
27:54 |
8:14 |
|
| 9/26/2008 |
Run |
Anywhere |
Fartlek |
5.4 mi |
44:24 |
8:17 |
|
| 11/16/2012 |
Run |
|
Default |
4.8 mi |
40:00 |
8:16 |
|
| 11/23/2012 |
Run |
|
Default |
4.0 mi |
33:00 |
8:17 |
|
| 6/9/2007 |
Run |
New York Mini 10K |
Race |
10.0 km |
51:39 |
8:19 |
|
| 5/20/2007 |
Run |
Evan's Run |
Race |
10.0 km |
51:45 |
8:20 |
|
| 11/18/2011 |
Run |
|
Default |
0.2 mi |
1:24 |
8:15 |
|
| 11/24/2011 |
Run |
|
Default |
|
0:01 |
|
|
| 11/2/2008 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:38:53 |
8:22 |
|
| 8/7/2019 |
Bike |
Pittsburgh - Anywhere |
Commute |
1.2 mi |
9:36 |
8:22 |
|
| 4/18/2012 |
Run |
Tufts track |
Interval |
4800.0 m |
24:56 |
8:22 |
|
| 6/18/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
2.4 mi |
19:39 |
8:22 |
|
| 12/18/2011 |
Run |
Jingle Bell Run |
Race |
5.0 km |
26:00 |
8:23 |
|
| 10/18/2009 |
Run |
The Sun Half Marathon |
Race |
13.1 mi |
1:50:08 |
8:25 |
|
| 4/26/2017 |
Bike |
Pittsburgh - Anywhere |
Commute |
1.6 mi |
13:18 |
8:25 |
|
| 6/27/2006 |
Run |
Run Until the Violence Stops |
Race |
5.1 km |
26:41 |
8:26 |
|
| 11/27/2014 |
Run |
Pittsburgh YMCA Turkey Trot |
Race |
5.0 km |
26:10 |
8:26 |
|
| 4/22/2007 |
Run |
adidas Run for the Parks 4M |
Race |
4.0 mi |
33:42 |
8:26 |
|
| 10/20/2007 |
Run |
Anywhere |
Marathon Pace |
4.4 mi |
37:16 |
8:26 |
|
| 9/29/2013 |
Run |
The Great Race |
Race |
10.0 km |
52:25 |
8:27 |
|
| 9/23/2008 |
Run |
Anywhere |
Marathon Pace |
8.3 mi |
1:10:24 |
8:27 |
|
| 9/22/2012 |
Run |
Providence - Around RWMC |
Default |
0.8 mi |
6:21 |
8:28 |
|
| 1/27/2009 |
Run |
Treadmill |
Whatever |
10.1 mi |
1:25:08 |
8:29 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/24/2011 |
Run |
|
Default |
3.2 mi |
27:05 |
8:32 |
|
| 4/1/2012 |
Run |
Cohasset Road Race by the Sea |
Race |
10.0 km |
52:58 |
8:32 |
|
| 3/27/2013 |
Run |
Somerville - Anywhere |
Default |
4.1 mi |
35:00 |
8:33 |
|
| 3/8/2012 |
Run |
|
Default |
1.8 mi |
15:13 |
8:33 |
|
| 12/5/2012 |
Run |
|
Default |
1.3 mi |
11:23 |
8:34 |
|
| 11/1/2014 |
Run |
Zoozilla 5K |
Race |
5.0 km |
26:36 |
8:34 |
|
| 11/28/2012 |
Run |
|
Default |
4.8 mi |
40:48 |
8:35 |
|
| 1/12/2013 |
Run |
|
Default |
2.0 mi |
16:55 |
8:36 |
|
| 10/2/2008 |
Run |
Somerville - Anywhere |
Easy |
5.0 mi |
43:19 |
8:36 |
|
| 8/24/2008 |
Run |
Cranberry Country Triathlon (+2 miles) |
Race |
8.3 mi |
1:11:23 |
8:39 |
|
| 2/21/2009 |
Run |
Anywhere in NYC |
Elliptical |
4.4 mi |
37:36 |
8:39 |
|
| 4/3/2012 |
Run |
|
Default |
2.0 mi |
17:19 |
8:40 |
|
| 2/14/2009 |
Run |
Anywhere in NYC |
Whatever |
14.3 mi |
2:04:09 |
8:40 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/29/2009 |
Run |
Somerville - Anywhere |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/10/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
52:23 |
8:43 |
|
| 4/3/2012 |
Run |
|
Default |
2.0 mi |
17:28 |
8:42 |
|
| 4/3/2012 |
Run |
|
Default |
2.0 mi |
17:29 |
8:45 |
|
| 10/1/2008 |
Run |
Anywhere |
Easy |
7.7 mi |
1:07:03 |
8:45 |
|
| 1/30/2012 |
Run |
|
HIIT |
2.6 mi |
23:00 |
8:45 |
|
| 3/18/2012 |
Run |
Not the Quincy Half Marathon |
Whatever |
15.2 mi |
2:13:00 |
8:45 |
|
| 4/2/2009 |
Run |
Somerville - 3 mile loop |
Whatever |
6.1 mi |
53:44 |
8:46 |
|
| 10/9/2007 |
Run |
Anywhere |
Interval |
4.7 mi |
40:54 |
8:46 |
|
| 4/1/2007 |
Run |
Scotland Run 10K [2] |
Race |
10.0 km |
54:31 |
8:47 |
|
| 2/17/2008 |
Run |
Austin Marathon 2008 |
Race |
26.2 mi |
3:49:56 |
8:47 |
|
| 5/20/2006 |
Run |
Healthy Kidney 10K |
Race |
10.0 km |
54:35 |
8:48 |
|
| 12/9/2008 |
Run |
Somerville - Anywhere |
Easy |
4.0 mi |
35:19 |
8:48 |
|
| 8/31/2008 |
Run |
Scituate 3.5M Loop |
Easy |
4.7 mi |
40:58 |
8:48 |
|
| 3/5/2006 |
Run |
Coogan's Salsa, Blues & Shamrocks 5K |
Race |
5.0 km |
27:19 |
8:48 |
|
| 10/4/2008 |
Run |
Somerville - Anywhere |
Easy |
10.6 mi |
1:33:18 |
8:49 |
|
| 9/1/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.1 mi |
0:42 |
8:49 |
|
| 7/20/2009 |
Run |
Somerville - Anywhere |
Whatever |
2.4 mi |
21:31 |
8:49 |
|
| 12/5/2008 |
Run |
Somerville - Anywhere |
Easy |
1.3 mi |
11:13 |
8:50 |
|
| 8/17/2007 |
Run |
Sciutate 4.5 Mile Loop |
Marathon Pace |
5.1 mi |
44:58 |
8:51 |
|
| 4/3/2009 |
Run |
Somerville - 3 mile loop |
Whatever |
4.1 mi |
36:09 |
8:51 |
|
| 10/3/2007 |
Run |
Arlington Road Runners |
Marathon Pace |
6.4 mi |
56:52 |
8:51 |
|
| 8/18/2013 |
Run |
Skaneateles - Anywhere |
Default |
1.4 mi |
12:23 |
8:51 |
|
| 4/20/2012 |
Run |
|
Default |
1.0 mi |
8:32 |
8:54 |
|
| 4/19/2016 |
Bike |
Pittsburgh - Anywhere |
Commute |
5.2 mi |
46:00 |
8:51 |
|