| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/6/2010 |
Run |
Mount Vernon Trail |
Long |
10.0 mi |
1:17:52 |
7:48 |
 |
| 5/31/2009 |
Run |
Mount Vernon Trail |
Long |
12.1 mi |
1:29:40 |
7:25 |
|
| 1/23/2010 |
Run |
Mount Vernon Trail |
Long |
12.0 mi |
1:30:51 |
7:35 |
|
| 5/1/2010 |
Run |
Mount Vernon Trail |
Long Tempo |
12.0 mi |
1:31:28 |
7:37 |
|
| 10/18/2009 |
Run |
Mount Vernon Trail |
Long |
12.0 mi |
1:31:35 |
7:38 |
|
| 3/28/2010 |
Run |
Mount Vernon Trail |
Long |
12.0 mi |
1:32:40 |
7:44 |
|
| 4/25/2010 |
Run |
Mount Vernon Trail |
Long |
12.1 mi |
1:32:49 |
7:41 |
|
| 1/9/2010 |
Run |
Mount Vernon Trail |
Long |
12.2 mi |
1:33:02 |
7:40 |
|
| 9/13/2009 |
Run |
Mount Vernon Trail |
Long |
13.0 mi |
1:40:03 |
7:42 |
|
| 5/23/2009 |
Run |
Mount Vernon Trail |
Long |
14.0 mi |
1:45:31 |
7:33 |
|
| 5/9/2010 |
Run |
Mount Vernon Trail |
Long |
14.0 mi |
1:45:39 |
7:33 |
|
| 2/28/2010 |
Run |
Mount Vernon Trail |
Long |
14.0 mi |
1:48:22 |
7:45 |
|
| 7/5/2009 |
Run |
Mount Vernon Trail |
Long Tempo |
15.0 mi |
1:51:37 |
7:27 |
|
| 3/21/2010 |
Run |
Mount Vernon Trail |
Long |
16.0 mi |
2:01:50 |
7:37 |
|
| 3/7/2010 |
Run |
Mount Vernon Trail |
Long Tempo |
16.0 mi |
2:03:14 |
7:43 |
|
| 9/6/2009 |
Run |
Mount Vernon Trail |
Long |
16.0 mi |
2:05:08 |
7:50 |
|
| 9/27/2009 |
Run |
Mount Vernon Trail |
Long |
17.0 mi |
2:09:19 |
7:37 |
|
|