| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2010 |
Run |
Memorial Bridge |
Easy |
7.3 mi |
58:45 |
8:03 |
 |
| 2/9/2010 |
Run |
Lincoln Memorial |
Easy |
6.3 mi |
51:18 |
8:13 |
|
| 2/3/2010 |
Run |
WW II Run |
Easy |
4.7 mi |
39:26 |
8:27 |
|
| 12/24/2009 |
Run |
Lincoln Memorial |
Interval |
8.4 mi |
1:04:50 |
7:45 |
|
| 12/23/2009 |
Run |
WWII Run |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 12/22/2009 |
Run |
Lincoln Memorial |
Easy |
6.2 mi |
50:57 |
8:14 |
|
| 12/21/2009 |
Run |
Lincoln Memorial |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 11/24/2009 |
Run |
National Mall |
Hill |
6.0 mi |
49:43 |
8:15 |
|
| 11/1/2009 |
Run |
Lincoln Memorial Loop |
Easy |
6.2 mi |
50:28 |
8:09 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 10/17/2009 |
Run |
WW II Run |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 10/15/2009 |
Run |
Bridges Loop |
Marathon Pace |
9.0 mi |
1:09:41 |
7:45 |
|
| 10/7/2009 |
Run |
Memorial Bridge |
Easy |
7.0 mi |
55:31 |
7:56 |
|
| 10/6/2009 |
Run |
WW II Run |
Easy |
4.9 mi |
41:34 |
8:27 |
|
| 10/3/2009 |
Run |
Montour Trail Bethel Park PA |
Marathon Pace |
23.1 mi |
2:51:52 |
7:28 |
|
| 10/1/2009 |
Run |
WW II Run |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 9/30/2009 |
Run |
Bridges Loop |
Tempo |
9.0 mi |
1:07:21 |
7:29 |
|
| 9/29/2009 |
Run |
WW II |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 9/27/2009 |
Run |
Mount Vernon Trail |
Long |
17.0 mi |
2:09:19 |
7:37 |
|
| 9/26/2009 |
Run |
Memorial Bridge and Back |
Moderate |
7.0 mi |
52:36 |
7:31 |
|
| 9/25/2009 |
Run |
Navy Yard to WWII and Back |
Moderate |
6.7 mi |
48:53 |
7:21 |
|
| 9/23/2009 |
Run |
Lincoln Memorial Loop |
Easy |
6.2 mi |
51:43 |
8:18 |
|
| 9/22/2009 |
Run |
WWII Run |
Easy |
5.0 mi |
41:35 |
8:18 |
|
| 9/20/2009 |
Run |
Alexandria and Back |
Marathon Pace |
20.1 mi |
2:29:29 |
7:26 |
|
| 9/19/2009 |
Run |
Memorial Bridge and Back |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 9/18/2009 |
Run |
Memorial Bridge and Back |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 9/16/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
41:02 |
8:12 |
|
| 9/15/2009 |
Run |
Lincoln Memorial Loop |
Easy |
6.2 mi |
48:36 |
7:51 |
|
| 9/14/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 9/13/2009 |
Run |
Mount Vernon Trail |
Long |
13.0 mi |
1:40:03 |
7:42 |
|
| 9/12/2009 |
Run |
WW II Run |
Easy |
5.0 mi |
40:27 |
8:03 |
|
| 9/10/2009 |
Run |
Memorial Bridge and Back |
Easy |
7.0 mi |
55:53 |
8:01 |
|
| 9/8/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 9/7/2009 |
Run |
Washington Monument |
Easy |
4.3 mi |
36:38 |
8:38 |
|
| 9/6/2009 |
Run |
Mount Vernon Trail |
Long |
16.0 mi |
2:05:08 |
7:50 |
|
| 9/5/2009 |
Run |
Mall |
Easy |
4.4 mi |
36:23 |
8:17 |
|
| 8/31/2009 |
Run |
Mall |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/30/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
40:07 |
8:03 |
|
| 8/23/2009 |
Run |
C&O Trail |
Long |
16.1 mi |
2:06:06 |
7:51 |
|
| 8/20/2009 |
Run |
Tahoe Regional Park |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 8/18/2009 |
Run |
Auburn Canal Maidu Loop |
Easy |
3.9 mi |
32:04 |
8:20 |
|
| 8/15/2009 |
Run |
Ojai Trail |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 8/14/2009 |
Run |
Ojai Trail |
Easy |
6.0 mi |
46:49 |
7:46 |
|
| 8/13/2009 |
Run |
Ojai Trail |
Tempo |
7.0 mi |
52:09 |
7:27 |
|
| 8/12/2009 |
Run |
Ojai Trail |
Easy |
6.1 mi |
48:29 |
8:01 |
|
| 8/11/2009 |
Run |
Ojai Trail |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 8/10/2009 |
Run |
Ojai Trail |
Long |
14.0 mi |
1:45:06 |
7:31 |
|
| 8/9/2009 |
Run |
Ojai Trail |
Moderate |
6.0 mi |
45:10 |
7:30 |
|
| 8/8/2009 |
Run |
Memorial Bridge and Back |
Easy |
6.9 mi |
55:47 |
8:04 |
|
| 8/7/2009 |
Run |
Chevy Chase |
Easy |
2.8 mi |
22:08 |
8:02 |
|
| 8/4/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
40:58 |
8:14 |
|