| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2006 |
Run |
Ventura River Trail |
Easy |
5.5 mi |
40:10 |
7:19 |
 |
| 9/23/2006 |
Run |
Monument loop |
Easy |
4.9 mi |
41:11 |
8:24 |
|
| 9/22/2006 |
Run |
Lincoln Mem Run |
Easy |
5.9 mi |
41:06 |
6:56 |
|
| 9/21/2006 |
Run |
Memorial Bridge |
Easy |
7.1 mi |
56:07 |
7:58 |
|
| 9/20/2006 |
Run |
Seabee Memorial |
Easy |
7.5 mi |
55:15 |
7:22 |
|
| 9/18/2006 |
Run |
Wash Monument 5 |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 9/17/2006 |
Run |
Mt Vernon Trail |
Long |
22.0 mi |
2:48:50 |
7:41 |
|
| 9/16/2006 |
Run |
Mem Bridge and Back |
Easy |
7.3 mi |
54:19 |
7:30 |
|
| 9/15/2006 |
Run |
Treadmill, Mayport, FL |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 9/13/2006 |
Run |
Mt Vernon 11 |
Tempo |
11.1 mi |
1:21:40 |
7:22 |
|
| 9/12/2006 |
Run |
Wash Monument 5 |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 9/11/2006 |
Run |
Wash Monument 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/10/2006 |
Run |
Mt Vernon Trail 19 |
Tempo |
19.0 mi |
2:19:16 |
7:20 |
|
| 9/8/2006 |
Run |
Treadmill Bahrain |
Easy |
6.1 mi |
47:50 |
7:51 |
|
| 9/7/2006 |
Run |
Camp Arifjan, Kuwait |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 9/6/2006 |
Run |
Camp Arifjan, Kuwait |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/5/2006 |
Run |
Treadmill Bahrain |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 9/4/2006 |
Run |
Treadmill Bahrain |
Easy |
6.1 mi |
46:53 |
7:42 |
|
| 9/1/2006 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/31/2006 |
Run |
Mt Vernon Trail |
Tempo |
11.6 mi |
1:28:01 |
7:36 |
|
| 8/30/2006 |
Run |
Capitol Mall 6.5 |
Easy |
6.5 mi |
48:52 |
7:32 |
|
| 8/29/2006 |
Run |
Treadmill, Athens, GA |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 8/28/2006 |
Run |
Wash Monument 5 |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 8/27/2006 |
Run |
Mt Vernon Trail |
Long |
22.0 mi |
2:56:11 |
8:01 |
|
| 8/26/2006 |
Run |
Capitol Mall 6.5 |
Easy |
6.7 mi |
52:56 |
7:55 |
|
| 8/25/2006 |
Run |
Capitol Mall 6.5 |
Easy |
6.7 mi |
53:32 |
8:00 |
|
| 8/24/2006 |
Run |
Capitol Mall 6.5 |
Easy |
6.7 mi |
52:42 |
7:52 |
|
| 8/23/2006 |
Run |
Mt Vernon Trail |
Tempo |
12.0 mi |
1:28:51 |
7:25 |
|
| 8/22/2006 |
Run |
Mem Bridge and Back |
Easy |
7.3 mi |
55:53 |
7:43 |
|
| 8/21/2006 |
Run |
Wash Monument 5 |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 8/20/2006 |
Run |
Mt Vernon Trail |
Long |
16.5 mi |
2:01:37 |
7:23 |
|
| 8/19/2006 |
Run |
Capitol Mall Ext |
Easy |
6.5 mi |
54:02 |
8:19 |
|
| 8/18/2006 |
Run |
Capitol Mall Ext |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/16/2006 |
Run |
Mall Track |
Tempo |
12.0 mi |
1:28:58 |
7:25 |
|
| 8/14/2006 |
Run |
NBVC Loop |
Easy |
4.8 mi |
36:40 |
7:44 |
|
| 8/13/2006 |
Run |
Treadmill New Orleans |
Tempo |
8.3 mi |
58:46 |
7:08 |
|
| 8/12/2006 |
Run |
Treadmill Marriott New Orleans |
Easy |
10.0 mi |
1:18:39 |
7:52 |
|
| 8/10/2006 |
Run |
Mall Track |
Tempo |
11.0 mi |
1:22:45 |
7:32 |
|
| 8/9/2006 |
Run |
Wash Monument 5 |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 8/8/2006 |
Run |
Bridges |
Easy |
9.7 mi |
1:20:48 |
8:20 |
|
| 8/7/2006 |
Run |
Capitol Mall Ext |
Easy |
6.9 mi |
54:24 |
7:54 |
|
| 8/6/2006 |
Run |
Home to Alexandria on Mt Vernon Trail |
Long |
20.0 mi |
2:38:07 |
7:55 |
|
| 8/5/2006 |
Run |
NSA Millington, TN |
Easy |
5.4 mi |
42:35 |
7:54 |
|
| 8/4/2006 |
Run |
Capitol Mall |
Easy |
6.8 mi |
51:14 |
7:36 |
|
| 8/3/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 8/2/2006 |
Run |
Mall Track |
Easy |
10.0 mi |
1:16:10 |
7:37 |
|
| 8/1/2006 |
Run |
Mall Extended II |
Easy |
7.2 mi |
57:59 |
8:04 |
|
| 7/31/2006 |
Run |
Capitol Mall Ext |
Easy |
7.0 mi |
58:16 |
8:20 |
|
| 7/30/2006 |
Run |
Reflecting Pool Laps |
Interval |
11.5 mi |
1:25:05 |
7:24 |
|
| 7/29/2006 |
Run |
Zoo to Home |
Easy |
7.5 mi |
1:00:33 |
8:05 |
|
| 7/28/2006 |
Run |
Bridges Extended |
Easy |
10.0 mi |
1:15:05 |
7:31 |
|
| 7/27/2006 |
Run |
Wash Monument 5 |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 7/26/2006 |
Run |
Mall Track |
Interval |
12.0 mi |
1:32:36 |
7:43 |
|
| 7/25/2006 |
Run |
Mall - Arlington Bridges |
Easy |
9.5 mi |
1:14:22 |
7:50 |
|
| 7/24/2006 |
Run |
Mall - Arlington Bridges |
Easy |
9.5 mi |
1:15:51 |
8:00 |
|
| 7/23/2006 |
Run |
Reflecting Pond |
Tempo |
14.3 mi |
1:46:15 |
7:28 |
|