Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/17/2013 Bike
Work Commute
 Easy 2.5 mi 15:00 6:00
5/18/2013 Bike
2525 Hillside
 Easy 3.5 mi 18:00 5:09
5/20/2013 Bike
Work Commute
 Easy 1.3 mi 7:30 6:00
5/24/2013 Bike
Work Commute (Full)
 Easy 2.6 mi 17:11 6:42
5/28/2013 Bike
Work Commute (to work - UW/15th)
 Easy 1.2 mi 6:32 5:19
6/24/2013 Bike
Work Commute (to work - UW/15th)
 Easy 1.2 mi 7:58 6:36
6/9/2012 Hike
Tough Mudder
 Default 13.0 mi 4:30:00 20:47
6/22/2012 Hike
Steamboat Springs - Fish Creek Falls
 Default 8.0 mi 3:30:00 26:15
6/23/2012 Hike
Steamboat Springs - Ski Area
 Default 4.0 mi 1:30:00 22:30
7/26/2013 Hike
Medicine Bow Peak
 Default 8.1 mi 6:21:32 47:24
9/26/2015 Hike
Curt Gowdy
 Default 3.4 mi 2:18:50 41:12
8/5/2013 p90x   Chest/Back   1:30:00  
8/6/2013 p90x   Yoga   1:30:00  
8/13/2013 p90x   Chest/Back   1:30:00  
8/15/2013 p90x   Yoga   1:30:00  
3/14/2010 Run
Shamrock Run
 Race 5.0 mi 42:34 8:31
9/12/2010 Run
Pints to Pasta
 Race 10.0 km 51:44 8:20
4/8/2011 Run   Default 2.4 mi 25:44 10:58
4/8/2011 Run   Default   0:01  
4/8/2011 Run   Default   0:13  
5/10/2011 Run   Default 3.5 mi 30:44 8:52
5/23/2011 Run   Default 4.2 mi 38:29 9:06
5/25/2011 Run   Default 3.3 mi 38:25 11:33
5/28/2011 Run   Default 4.5 mi 45:05 9:56
5/29/2011 Run   Default 4.2 mi 2:51:59 41:27
6/2/2011 Run   Default 5.0 mi 44:53 8:59
6/5/2011 Run   Default 4.7 mi 1:02:02 13:16
6/25/2011 Run   Default 1.9 mi 17:00 8:57
6/26/2011 Run   Default 9.3 mi 4:16:12 27:41
6/27/2011 Run   Default 2.3 mi 20:23 8:48
6/27/2011 Run   Default 3.5 mi 31:25 9:02
6/29/2011 Run   Default 2.9 mi 25:24 8:50
7/1/2011 Run   Default 7.0 mi 1:05:01 9:17
7/2/2011 Run   Default 7.5 mi 1:34:58 12:44
7/4/2011 Run   Default 6.7 mi 1:05:40 9:47
7/6/2011 Run   Default 3.9 mi 33:10 8:32
7/8/2011 Run   Default 4.1 mi 36:31 8:54
7/13/2011 Run   Default 2.3 mi 20:17 8:59
7/15/2011 Run   Default 3.5 mi 29:37 8:33
7/16/2011 Run   Default 5.8 mi 47:03 8:11
7/20/2011 Run   Default 5.0 mi 43:17 8:45
7/22/2011 Run   Default 4.2 mi 35:04 8:24
7/24/2011 Run   Default 8.3 mi 1:17:59 9:27
7/25/2011 Run   Default 4.0 mi 33:07 8:17
7/26/2011 Run   Default 3.5 mi 32:23 9:19
8/3/2011 Run   Default 6.2 mi 51:22 8:22
8/4/2011 Run   Default 4.4 mi 36:38 8:22
8/14/2011 Run   Default 6.3 mi 50:42 8:07
8/22/2011 Run   Default 2.8 mi 22:03 7:46
8/26/2011 Run   Default 2.0 mi 21:26 10:37
8/26/2011 Run
HTC 2011 Leg 2 - Run 1
 Race 5.4 mi 39:21 7:22
8/26/2011 Run
HTC 2011 Leg 2 - Run 2
 Race 7.2 mi 1:05:35 9:05
8/26/2011 Run
HTC 2011 Leg 2 - Run 3
 Race 6.1 mi 49:35 8:11
8/26/2011 Run   Default 0.1 mi 0:08 1:21
8/27/2011 Run   Default 5.8 mi 44:47 7:48
8/27/2011 Run   Default 4.1 mi 35:29 8:38
8/27/2011 Run
HTC 2011 Recovery
 Default 4.1 mi 32:40 7:59
9/5/2011 Run   Default   0:02  
9/5/2011 Run   Default 5.7 mi 55:10 9:40
9/10/2011 Run
Always a Cowboy 8k
 Race 4.9 mi 41:24 8:31
9/28/2011 Run   Default 2.5 mi 21:32 8:33
10/4/2011 Run   Default 3.0 mi 25:58 8:40
10/5/2011 Run   Default 3.0 mi 25:23 8:25
10/11/2011 Run   Default 3.4 mi 26:41 7:59
10/12/2011 Run   Default 3.3 mi 25:58 7:51
10/13/2011 Run   Default 3.4 mi 27:21 8:02
10/18/2011 Run   Default 3.0 mi 24:20 8:10
11/24/2011 Run   Default 3.4 mi 36:55 10:56
12/2/2011 Run   Default 4.2 mi 37:20 8:56
12/13/2011 Run   Default 2.7 mi 24:33 8:58
12/15/2011 Run   Default 3.3 mi 29:19 9:02
12/27/2011 Run   Default 2.7 mi 25:47 9:25
1/3/2012 Run   Default 2.5 mi 22:31 9:01
1/4/2012 Run
LaPrelle Laps
 Default 2.0 mi 20:00 10:00
1/6/2012 Run
LaPrelle Laps
 Default 2.0 mi 20:00 10:00
1/9/2012 Run   Default 4.0 mi 40:00 10:00
1/14/2012 Run   Default 2.3 mi 18:33 8:15
1/24/2012 Run
Recreation Center Laps
 Default 2.0 mi 18:00 9:00
1/25/2012 Run
Recreation Center Laps
 Default 5.0 mi 44:00 8:48
1/28/2012 Run   Default 4.0 mi 35:06 8:47
1/29/2012 Run
Recreation Center Laps
 Default 1.0 mi 8:00 8:00
1/30/2012 Run
Recreation Center Laps
 Default 3.0 mi 31:15 10:25
1/31/2012 Run
Recreation Center Laps
 Default 4.0 mi 42:00 10:30
2/1/2012 Run
Recreation Center Laps
 Default 2.0 mi 18:00 9:00
2/2/2012 Run
Recreation Center Laps
 Default 5.0 mi 45:00 9:00
2/7/2012 Run
Recreation Center Laps
 Default 5.0 mi 45:00 9:00
2/9/2012 Run
Recreation Center Laps
 Default 7.0 mi 1:02:30 8:56
2/13/2012 Run
Recreation Center Laps
 Default 4.0 mi 34:00 8:30
2/14/2012 Run
Recreation Center Laps
 Default 3.5 mi 30:00 8:35
2/16/2012 Run
Recreation Center Laps
 Default 5.0 mi 47:30 9:30
2/17/2012 Run
Recreation Center Laps
 Default 4.0 mi 37:30 9:23
2/28/2012 Run
Recreation Center Laps
 Default 4.0 mi 37:00 9:15
3/1/2012 Run
Recreation Center Laps
 Default 4.0 mi 33:00 8:15
3/2/2012 Run
Recreation Center Laps
 Default 3.0 mi 23:55 7:59
3/4/2012 Run   Default 8.4 mi 1:18:22 9:23
3/5/2012 Run   Default 2.2 mi 21:19 9:55
3/6/2012 Run
Recreation Center Laps
 Default 4.5 mi 35:30 7:54
3/7/2012 Run   Default 2.3 mi 23:35 10:16
3/8/2012 Run   Default 6.3 mi 51:10 8:12
3/12/2012 Run
Recreation Center Laps
 Default 3.0 mi 36:00 12:00
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