Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/5/2011 Run   Default   0:02   2/28/2012 Weights       1:00:00   2/29/2012 Weights       1:30:00   3/1/2012 Weights       1:00:00   3/6/2012 Weights       1:00:00   3/15/2012 Weights       1:00:00   3/20/2012 Weights       1:00:00   3/21/2012 Yoga 1100 Garfield p90x   1:30:00   3/22/2012 Weights       1:30:00   3/22/2012 Weights       1:00:00   3/27/2012 Weights       1:00:00   4/2/2012 Yoga 1100 Garfield p90x   1:30:00   4/3/2012 Weights       1:00:00   4/4/2012 Stadiums War Memorial / AA Arena Auditorium Default   45:00   4/5/2012 Weights       1:00:00   4/9/2012 Yoga 1100 Garfield p90x   1:30:00   4/10/2012 Weights       1:00:00   4/16/2012 Yoga 1100 Garfield p90x   1:30:00   4/17/2012 Weights       1:00:00   5/24/2012 Weights       1:45:00   5/27/2012 Yoga   p90x   1:30:00   6/3/2012 Yoga   p90x   1:30:00   6/5/2012 Weights       1:30:00   7/2/2012 Weights       1:30:00   7/11/2012 Weights       1:30:00   7/25/2012 Weights       1:00:00   8/1/2012 Weights       1:30:00   10/26/2012 Weights       45:00   10/29/2012 Weights       7:00   11/16/2012 Weights       1:00   11/19/2012 Weights       1:00   11/24/2012 Weights       0:30   11/24/2012 Weights       1:30   11/27/2012 Soccer Blizzard Indoor Soccer Facility Default   48:00   11/28/2012 Weights       45:00   11/29/2012 Soccer Blizzard Indoor Soccer Facility Default   48:00   12/4/2012 Soccer Blizzard Indoor Soccer Facility Default   48:00   12/6/2012 Soccer Blizzard Indoor Soccer Facility Default   48:00   12/11/2012 Soccer Blizzard Indoor Soccer Facility Default   48:00   2/13/2013 XT   Lift Legs   30:00   2/20/2013 XT   Lift Legs   30:00   6/25/2013 Soccer   Default   1:30:00   7/9/2013 Soccer   Default   1:30:00   7/11/2013 Soccer   Default   1:30:00   7/23/2013 Soccer   Default   1:30:00   8/5/2013 p90x   Chest/Back   1:30:00   8/6/2013 p90x   Yoga   1:30:00   8/13/2013 p90x   Chest/Back   1:30:00   8/15/2013 p90x   Yoga   1:30:00   8/26/2011 Run   Default 0.1 mi 0:08 1:21 5/18/2013 Bike 2525 Hillside Easy 3.5 mi 18:00 5:09 5/28/2013 Bike Work Commute (to work - UW/15th) Easy 1.2 mi 6:32 5:19 5/17/2013 Bike Work Commute Easy 2.5 mi 15:00 6:00 5/20/2013 Bike Work Commute Easy 1.3 mi 7:30 6:00 6/24/2013 Bike Work Commute (to work - UW/15th) Easy 1.2 mi 7:58 6:36 5/24/2013 Bike Work Commute (Full) Easy 2.6 mi 17:11 6:42 8/26/2011 Run HTC 2011 Leg 2 - Run 1 Race 5.4 mi 39:21 7:22 9/21/2012 Run Forest Grove OR Long 7.0 mi 52:53 7:34 11/5/2012 Run Recreation Center Laps Easy 1.0 mi 7:35 7:35 5/19/2012 Run Happiness 5K 2012 Race 3.2 mi 24:32 7:39 3/27/2012 Run Recreation Center Laps Default 4.0 mi 30:35 7:39 5/18/2013 Run Hapi-ness 5K 2013 Race 3.2 mi 24:21 7:40 2/4/2013 Run Recreation Center Laps Default 1.0 mi 7:40 7:40 11/8/2012 Run 1100 Garfield - 1 mile lap Easy 1.0 mi 7:46 7:46 8/22/2011 Run   Default 2.8 mi 22:03 7:46 8/28/2012 Run Skyline Plus Neighborhood Default 5.0 mi 38:53 7:47 8/27/2011 Run   Default 5.8 mi 44:47 7:48 8/24/2013 Run HTC 2013 Leg 5 - Run 3 Race 6.2 mi 48:07 7:48 9/5/2012 Run 1267 - Coughlin Trail - Alta - Harney Default 5.0 mi 39:02 7:49 7/14/2012 Run Barrel-to-Keg Leg 2 (Leg 6 Overall) Race 5.9 mi 46:02 7:49 4/14/2012 Run   Default 3.2 mi 25:03 7:50 8/14/2012 Run Short Corthell Hill / LaPrell Park Run Default 4.0 mi 31:20 7:51 10/12/2011 Run   Default 3.3 mi 25:58 7:51 8/13/2012 Run Short Corthell Hill / LaPrell Park Run Default 4.3 mi 33:38 7:51 9/10/2012 Run W Hill - Surface Street Loops Default 4.0 mi 31:23 7:51 9/14/2013 Run Always a Cowboy 8k Race 4.9 mi 38:35 7:53 3/6/2012 Run Recreation Center Laps Default 4.5 mi 35:30 7:54 8/8/2012 Run Skyline Plus Neighborhood Tempo 4.3 mi 33:33 7:54 2/10/2013 Run Cudjoe Key Default 4.0 mi 31:39 7:55 2/13/2013 Run Recreation Center Laps Default 2.0 mi 15:50 7:55 7/25/2013 Run Skyline Plus Default 4.0 mi 31:41 7:56 3/16/2014 Run Shamrock Run 8k Default 5.0 mi 39:44 7:57 8/23/2013 Run HTC 2013 Leg 5 - Run 1 Race 6.1 mi 48:44 7:58 7/18/2012 Run Portland Waterfront Default 5.0 mi 39:50 7:58 4/20/2012 Run   Default 4.0 mi 31:51 7:58 8/27/2011 Run HTC 2011 Recovery Default 4.1 mi 32:40 7:59 3/2/2012 Run Recreation Center Laps Default 3.0 mi 23:55 7:59 10/11/2011 Run   Default 3.4 mi 26:41 7:59 7/19/2013 Run Skyline Default 3.6 mi 28:46 8:00 8/26/2013 Run Seaside Prom Recovery 2.0 mi 15:59 8:00 1/29/2012 Run Recreation Center Laps Default 1.0 mi 8:00 8:00 7/1/2013 Run Skyline Plus 9th St Default 4.4 mi 35:28 8:01 9/4/2012 Run 1267 - Coughlin Trail - Alta - Harney Default 5.0 mi 40:02 8:01 8/8/2013 Run Beaufort to 22nd to Stadium Default 2.8 mi 22:04 8:02 10/13/2011 Run   Default 3.4 mi 27:21 8:02 8/23/2012 Run 1267 - Coughlin Trail - Alta - Harney Default 5.0 mi 40:09 8:02 7/17/2013 Run Skyline Tempo 3.8 mi 30:08 8:03 2/11/2013 Run Cudjoe Key Default 4.0 mi 32:14 8:03 7/2/2013 Run Corthell Hill / LaPrell Default 5.0 mi 40:18 8:03 9/13/2012 Run Laramie Circuit Long 11.0 mi 1:28:40 8:04