| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/17/2013 |
Bike |
Work Commute |
Easy |
2.5 mi |
15:00 |
6:00 |
 |
| 5/18/2013 |
Bike |
2525 Hillside |
Easy |
3.5 mi |
18:00 |
5:09 |
|
| 5/20/2013 |
Bike |
Work Commute |
Easy |
1.3 mi |
7:30 |
6:00 |
|
| 5/24/2013 |
Bike |
Work Commute (Full) |
Easy |
2.6 mi |
17:11 |
6:42 |
|
| 5/28/2013 |
Bike |
Work Commute (to work - UW/15th) |
Easy |
1.2 mi |
6:32 |
5:19 |
|
| 6/24/2013 |
Bike |
Work Commute (to work - UW/15th) |
Easy |
1.2 mi |
7:58 |
6:36 |
|
| 6/9/2012 |
Hike |
Tough Mudder |
Default |
13.0 mi |
4:30:00 |
20:47 |
|
| 6/22/2012 |
Hike |
Steamboat Springs - Fish Creek Falls |
Default |
8.0 mi |
3:30:00 |
26:15 |
|
| 6/23/2012 |
Hike |
Steamboat Springs - Ski Area |
Default |
4.0 mi |
1:30:00 |
22:30 |
|
| 7/26/2013 |
Hike |
Medicine Bow Peak |
Default |
8.1 mi |
6:21:32 |
47:24 |
|
| 9/26/2015 |
Hike |
Curt Gowdy |
Default |
3.4 mi |
2:18:50 |
41:12 |
|
| 8/6/2013 |
p90x |
|
Yoga |
|
1:30:00 |
|
|
| 8/15/2013 |
p90x |
|
Yoga |
|
1:30:00 |
|
|
| 8/5/2013 |
p90x |
|
Chest/Back |
|
1:30:00 |
|
|
| 8/13/2013 |
p90x |
|
Chest/Back |
|
1:30:00 |
|
|
| 7/11/2012 |
Run |
Recreation Center Laps |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/13/2012 |
Run |
Stark Street Hill Climb |
Easy |
3.3 mi |
31:20 |
9:25 |
|
| 7/20/2012 |
Run |
Stark Street Hill Climb |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 7/25/2012 |
Run |
KZ Morning Run |
Easy |
3.0 mi |
33:13 |
11:03 |
|
| 7/27/2012 |
Run |
KZ Morning Run |
Easy |
2.6 mi |
28:53 |
11:07 |
|
| 7/31/2012 |
Run |
KZ Morning Run |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/10/2012 |
Run |
KZ Evening Run |
Easy |
2.7 mi |
28:54 |
10:47 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 10/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/26/2012 |
Run |
Recreation Center Laps |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/5/2012 |
Run |
Recreation Center Laps |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 11/8/2012 |
Run |
1100 Garfield - 1 mile lap |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 11/12/2012 |
Run |
Recreation Center Laps |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 11/16/2012 |
Run |
Recreation Center Laps |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 11/19/2012 |
Run |
Recreation Center Laps |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/23/2012 |
Run |
Skyline |
Easy |
3.8 mi |
31:24 |
8:19 |
|
| 11/24/2012 |
Run |
Recreation Center Laps |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/28/2012 |
Run |
Recreation Center Laps |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 12/1/2012 |
Run |
Skyline |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 12/10/2012 |
Run |
Recreation Center Laps |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 2/15/2013 |
Run |
Recreation Center Laps |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 9/4/2013 |
Run |
Skyline |
Easy |
3.8 mi |
35:04 |
9:08 |
|
| 9/5/2013 |
Run |
Beaufort to Alta to Willet to Lap around the High School |
Easy |
6.8 mi |
1:01:08 |
9:04 |
|
| 9/6/2013 |
Run |
Skyline Plus |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 9/18/2013 |
Run |
1267 - Beaufort - 22nd - Rainbow - 1100 - 9th |
Easy |
5.5 mi |
49:55 |
9:05 |
|
| 9/19/2013 |
Run |
1267 - Beaufort - 22nd - Willet - Harney |
Easy |
4.5 mi |
41:16 |
9:08 |
|
| 9/26/2013 |
Run |
Skyline |
Easy |
3.9 mi |
34:44 |
9:02 |
|
| 9/30/2013 |
Run |
Rec Center Laps |
Easy |
2.8 mi |
24:45 |
9:00 |
|
| 10/5/2013 |
Run |
Post Falls ID - Run with Colin Casey |
Easy |
5.5 mi |
50:14 |
9:07 |
|
| 7/2/2015 |
Run |
Corthell Hill / LaPrell |
Easy |
3.5 mi |
33:21 |
9:31 |
|
| 7/13/2015 |
Run |
Corthell Hill / LaPrell |
Easy |
2.5 mi |
23:37 |
9:25 |
|
| 7/19/2015 |
Run |
Skyline Plus Washington Park |
Easy |
5.3 mi |
49:11 |
9:22 |
|
| 7/23/2015 |
Run |
Skyline |
Easy |
3.5 mi |
32:55 |
9:23 |
|
| 8/2/2013 |
Run |
W Hill Laps |
Hill |
3.5 mi |
29:22 |
8:18 |
|
| 8/18/2012 |
Run |
|
Long |
9.4 mi |
1:19:19 |
8:30 |
|
| 8/26/2012 |
Run |
Two Huge Loops |
Long |
10.0 mi |
1:24:08 |
8:25 |
|
| 9/9/2012 |
Run |
Laramie Circuit |
Long |
10.5 mi |
1:27:20 |
8:20 |
|
| 9/13/2012 |
Run |
Laramie Circuit |
Long |
11.0 mi |
1:28:40 |
8:04 |
|
| 9/21/2012 |
Run |
Forest Grove OR |
Long |
7.0 mi |
52:53 |
7:34 |
|
| 2/17/2013 |
Run |
Recreation Center Laps |
Long |
6.0 mi |
51:35 |
8:36 |
|
| 2/23/2013 |
Run |
Laramie |
Long |
9.5 mi |
1:25:13 |
8:59 |
|
| 3/3/2013 |
Run |
Laramie Edge |
Long |
10.0 mi |
1:28:23 |
8:51 |
|
| 7/21/2013 |
Run |
Skyline / Corthell |
Long |
7.0 mi |
58:25 |
8:21 |
|
| 7/28/2013 |
Run |
Skyline / Corthell |
Long |
6.3 mi |
52:24 |
8:22 |
|
| 8/17/2013 |
Run |
1100 - Coughlin Trail - Alta - 1100 |
Long |
7.0 mi |
1:02:46 |
8:58 |
|
| 8/8/2012 |
Run |
Skyline Plus Neighborhood |
Tempo |
4.3 mi |
33:33 |
7:54 |
|
| 8/29/2012 |
Run |
1100 Garfield - Greenbelt |
Tempo |
4.5 mi |
39:37 |
8:49 |
|
| 2/19/2013 |
Run |
ACRE - Beaufort Rectangle |
Tempo |
5.0 mi |
40:32 |
8:07 |
|
| 2/20/2013 |
Run |
Recreation Center Laps |
Tempo |
2.0 mi |
16:11 |
8:06 |
|
| 2/27/2013 |
Run |
ACRE - Beaufort Rectangle |
Tempo |
4.6 mi |
37:45 |
8:13 |
|
| 7/17/2013 |
Run |
Skyline |
Tempo |
3.8 mi |
30:08 |
8:03 |
|
| 3/14/2010 |
Run |
Shamrock Run |
Race |
5.0 mi |
42:34 |
8:31 |
|
| 9/12/2010 |
Run |
Pints to Pasta |
Race |
10.0 km |
51:44 |
8:20 |
|
| 8/26/2011 |
Run |
HTC 2011 Leg 2 - Run 3 |
Race |
6.1 mi |
49:35 |
8:11 |
|
| 8/26/2011 |
Run |
HTC 2011 Leg 2 - Run 1 |
Race |
5.4 mi |
39:21 |
7:22 |
|
| 8/26/2011 |
Run |
HTC 2011 Leg 2 - Run 2 |
Race |
7.2 mi |
1:05:35 |
9:05 |
|
| 9/10/2011 |
Run |
Always a Cowboy 8k |
Race |
4.9 mi |
41:24 |
8:31 |
|
| 3/18/2012 |
Run |
Laramie Shamrock Run |
Race |
10.0 mi |
1:24:54 |
8:30 |
|
| 5/19/2012 |
Run |
Happiness 5K 2012 |
Race |
3.2 mi |
24:32 |
7:39 |
|
| 7/14/2012 |
Run |
Barrel-to-Keg Leg 3 (Leg 10 Overall) |
Race |
6.9 mi |
57:59 |
8:25 |
|
| 7/14/2012 |
Run |
Barrel-to-Keg Leg 2 (Leg 6 Overall) |
Race |
5.9 mi |
46:02 |
7:49 |
|
| 7/14/2012 |
Run |
Barrel-to-Keg Leg 1 (Leg 2 Overall) |
Race |
3.0 mi |
28:33 |
9:41 |
|
| 5/18/2013 |
Run |
Hapi-ness 5K 2013 |
Race |
3.2 mi |
24:21 |
7:40 |
|
| 8/23/2013 |
Run |
HTC 2013 Leg 5 - Run 1 |
Race |
6.1 mi |
48:44 |
7:58 |
|
| 8/24/2013 |
Run |
HTC 2013 Leg 5 - Run 3 |
Race |
6.2 mi |
48:07 |
7:48 |
|
| 8/24/2013 |
Run |
HTC 2013 Leg 5 - Run 2 |
Race |
7.5 mi |
1:01:01 |
8:12 |
|
| 9/14/2013 |
Run |
Always a Cowboy 8k |
Race |
4.9 mi |
38:35 |
7:53 |
|
| 9/21/2013 |
Run |
Jelm Mountain Run |
Race |
10.3 mi |
1:56:52 |
11:19 |
|
| 7/11/2015 |
Run |
Greenway - Trihydro 5k |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 5/12/2018 |
Run |
Hapi-ness 5K |
Race |
3.2 mi |
30:40 |
9:41 |
|
| 4/8/2011 |
Run |
|
Default |
|
0:13 |
|
|
| 4/8/2011 |
Run |
|
Default |
|
0:01 |
|
|
| 4/8/2011 |
Run |
|
Default |
2.4 mi |
25:44 |
10:58 |
|
| 5/10/2011 |
Run |
|
Default |
3.5 mi |
30:44 |
8:52 |
|
| 5/23/2011 |
Run |
|
Default |
4.2 mi |
38:29 |
9:06 |
|
| 5/25/2011 |
Run |
|
Default |
3.3 mi |
38:25 |
11:33 |
|
| 5/28/2011 |
Run |
|
Default |
4.5 mi |
45:05 |
9:56 |
|
| 5/29/2011 |
Run |
|
Default |
4.2 mi |
2:51:59 |
41:27 |
|
| 6/2/2011 |
Run |
|
Default |
5.0 mi |
44:53 |
8:59 |
|
| 6/5/2011 |
Run |
|
Default |
4.7 mi |
1:02:02 |
13:16 |
|
| 6/25/2011 |
Run |
|
Default |
1.9 mi |
17:00 |
8:57 |
|