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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/8/2011
Run
Default
0:01
9/5/2011
Run
Default
0:02
8/26/2011
Run
Default
0.1 mi
0:08
1:21
4/8/2011
Run
Default
0:13
3/29/2012
Run
Default
0:20
11:18
11/24/2012
Weights
0:30
11/16/2012
Weights
1:00
11/19/2012
Weights
1:00
11/24/2012
Weights
1:30
5/27/2013
Run
Skyline (Cooldown)
Default
0.3 mi
2:19
8:57
8/17/2012
Walk
CPM Temp Ditches
Default
0.2 mi
3:28
17:20
9/7/2015
Run
Cool Down
Default
0.5 mi
4:46
9:33
5/28/2013
Bike
Work Commute (to work - UW/15th)
Easy
1.2 mi
6:32
5:19
10/29/2012
Weights
7:00
5/20/2013
Bike
Work Commute
Easy
1.3 mi
7:30
6:00
11/5/2012
Run
Recreation Center Laps
Easy
1.0 mi
7:35
7:35
2/4/2013
Run
Recreation Center Laps
Default
1.0 mi
7:40
7:40
11/8/2012
Run
1100 Garfield - 1 mile lap
Easy
1.0 mi
7:46
7:46
8/17/2012
Walk
CPM Temp Ditches
Default
0.4 mi
7:53
19:14
6/24/2013
Bike
Work Commute (to work - UW/15th)
Easy
1.2 mi
7:58
6:36
1/29/2012
Run
Recreation Center Laps
Default
1.0 mi
8:00
8:00
10/26/2012
Run
Recreation Center Laps
Easy
1.0 mi
8:15
8:15
8/8/2013
Run
Stadium to ACRE
Default
1.0 mi
8:45
8:45
11/24/2012
Run
Recreation Center Laps
Easy
1.0 mi
9:00
9:00
9/11/2015
Run
Mt Werner Circle
Default
1.0 mi
9:15
9:16
7/11/2012
Run
Recreation Center Laps
Easy
1.0 mi
9:30
9:30
6/7/2015
Run
Default
1.0 mi
9:32
9:33
7/24/2011
Walk
Default
0.4 mi
9:47
22:13
8/7/2012
Run
1267 N 15th to 1100 Garfield
Default
1.2 mi
9:49
8:24
5/20/2015
Run
Fetterman Short
Default
1.3 mi
10:43
8:31
8/17/2012
Walk
CPM Temp Ditches
Default
0.6 mi
10:50
19:21
5/18/2015
Run
Fetterman Short
Default
1.3 mi
11:16
8:57
4/13/2015
Run
Fetterman Short
Default
1.3 mi
11:22
9:06
5/22/2015
Run
Fetterman Short
Default
1.3 mi
11:23
9:03
8/7/2012
Run
1100 Garfield to 1267 N 15th
Default
1.4 mi
11:25
8:13
5/3/2015
Run
Fetterman Short
Default
1.3 mi
11:29
9:07
5/5/2015
Run
Fetterman Short
Default
1.3 mi
11:33
9:11
4/27/2018
Run
Neighborhood
Default
1.3 mi
11:51
9:20
4/29/2018
Run
Neighborhood
Default
1.3 mi
12:21
9:26
12/8/2013
Run
Rec Center Laps
Default
1.5 mi
13:30
9:00
2/9/2014
Run
Square
Default
1.6 mi
13:39
8:49
5/17/2013
Bike
Work Commute
Easy
2.5 mi
15:00
6:00
2/13/2013
Run
Recreation Center Laps
Default
2.0 mi
15:50
7:55
8/26/2013
Run
Seaside Prom
Recovery
2.0 mi
15:59
8:00
11/12/2012
Run
Recreation Center Laps
Easy
2.0 mi
16:11
8:06
2/20/2013
Run
Recreation Center Laps
Tempo
2.0 mi
16:11
8:06
4/1/2012
Run
Default
2.0 mi
16:18
8:07
11/19/2012
Run
Recreation Center Laps
Easy
2.0 mi
16:30
8:15
3/26/2014
Run
Sanders 2 mi
Default
2.0 mi
16:52
8:26
6/17/2013
Run
Haleiwa Hawaii out/back
Default
2.0 mi
16:53
8:20
6/25/2011
Run
Default
1.9 mi
17:00
8:57
3/27/2014
Run
Sanders 2 mi
Default
2.0 mi
17:07
8:39
11/28/2012
Run
Recreation Center Laps
Easy
2.0 mi
17:10
8:35
5/24/2013
Bike
Work Commute (Full)
Easy
2.6 mi
17:11
6:42
7/3/2013
Run
Rec Center Laps
Recovery
2.0 mi
17:25
8:43
2/17/2014
Run
Square
Default
2.0 mi
17:30
8:43
1/24/2012
Run
Recreation Center Laps
Default
2.0 mi
18:00
9:00
2/1/2012
Run
Recreation Center Laps
Default
2.0 mi
18:00
9:00
10/26/2012
Run
Treadmill
Easy
2.0 mi
18:00
9:00
11/5/2012
Run
Treadmill
Easy
2.0 mi
18:00
9:00
5/18/2013
Bike
2525 Hillside
Easy
3.5 mi
18:00
5:09
5/26/2015
Run
Default
2.0 mi
18:07
9:01
5/28/2015
Run
Default
2.0 mi
18:20
9:08
11/19/2012
Run
Treadmill
Easy
2.0 mi
18:30
9:15
6/4/2015
Run
Default
2.1 mi
18:32
9:00
1/14/2012
Run
Default
2.3 mi
18:33
8:15
1/4/2012
Run
LaPrelle Laps
Default
2.0 mi
20:00
10:00
1/6/2012
Run
LaPrelle Laps
Default
2.0 mi
20:00
10:00
12/15/2012
Run
Default
2.4 mi
20:11
8:36
7/13/2011
Run
Default
2.3 mi
20:17
8:59
6/27/2011
Run
Default
2.3 mi
20:23
8:48
6/9/2015
Run
Wash Park Neighborhoods
Default
2.3 mi
21:09
9:19
3/5/2012
Run
Default
2.2 mi
21:19
9:55
8/26/2011
Run
Default
2.0 mi
21:26
10:37
9/28/2011
Run
Default
2.5 mi
21:32
8:33
7/22/2013
Run
Washington Park Loop
Recovery
2.5 mi
22:00
8:48
8/22/2011
Run
Default
2.8 mi
22:03
7:46
8/8/2013
Run
Beaufort to 22nd to Stadium
Default
2.8 mi
22:04
8:02
6/16/2015
Run
Wash Park Neighborhoods
Default
2.4 mi
22:08
9:14
5/1/2018
Run
Neighborhood
Default
2.3 mi
22:09
9:49
7/16/2012
Run
Recovery in Newport Oregon
Default
1.8 mi
22:22
12:30
10/20/2012
Run
Treadmill
Easy
2.5 mi
22:30
9:00
1/3/2012
Run
Default
2.5 mi
22:31
9:01
1/17/2013
Run
ACRE - Square
Default
2.8 mi
22:34
8:11
1/21/2013
Run
ACRE - Square
Default
2.8 mi
22:55
8:13
1/9/2013
Run
ACRE - Square
Default
2.8 mi
22:55
8:10
9/27/2012
Run
Treadmill
Easy
2.8 mi
23:00
8:22
1/10/2013
Run
ACRE - Square
Default
2.8 mi
23:16
8:19
3/7/2012
Run
Default
2.3 mi
23:35
10:16
7/13/2015
Run
Corthell Hill / LaPrell
Easy
2.5 mi
23:37
9:25
3/2/2012
Run
Recreation Center Laps
Default
3.0 mi
23:55
7:59
6/29/2012
Run
Default
3.0 mi
24:17
8:06
10/18/2011
Run
Default
3.0 mi
24:20
8:10
1/30/2013
Run
Recreation Center Laps
Default
3.0 mi
24:20
8:07
5/18/2013
Run
Hapi-ness 5K 2013
Race
3.2 mi
24:21
7:40
12/10/2012
Run
Recreation Center Laps
Easy
3.0 mi
24:22
8:08
5/19/2012
Run
Happiness 5K 2012
Race
3.2 mi
24:32
7:39
12/13/2011
Run
Default
2.7 mi
24:33
8:58
8/19/2013
Run
Beaufort to 22nd to ACRE
Default
3.0 mi
24:36
8:12
9/30/2013
Run
Rec Center Laps
Easy
2.8 mi
24:45
9:00
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