| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2024 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
38:50 |
9:43 |
 |
| 2/6/2024 |
Rest |
|
Default |
|
|
|
|
| 2/5/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 2/4/2024 |
Rest |
|
Default |
|
|
|
|
| 2/3/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 2/2/2024 |
Rest |
|
Default |
|
|
|
|
| 2/1/2024 |
Run |
Captain Shreve Library |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 1/31/2024 |
Run |
Anytime Fitness |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2024 |
Rest |
|
Default |
|
|
|
|
| 1/29/2024 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 1/28/2024 |
Rest |
|
Default |
|
|
|
|
| 1/27/2024 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 1/26/2024 |
Rest |
|
Default |
|
|
|
|
| 1/25/2024 |
Stationary Bike |
Anytime Fitness - Stonewall, La |
Default |
5.0 mi |
20:00 |
4:00 |
|
| 1/25/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 1/24/2024 |
Rest |
|
Default |
|
|
|
|
| 1/23/2024 |
Stationary Bike |
Anytime Fitness - Stonewall, La |
Default |
5.0 mi |
20:00 |
4:00 |
|
| 1/23/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/23/2024 |
Strength |
|
Default |
|
|
|
|
| 1/22/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 1/21/2024 |
Rest |
|
Default |
|
|
|
|
| 1/20/2024 |
Rest |
|
Default |
|
|
|
|
| 1/19/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 1/18/2024 |
Rest |
|
Default |
|
|
|
|
| 1/17/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 1/16/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2024 |
Rest |
|
Default |
|
|
|
|
| 1/14/2024 |
Rest |
|
Default |
|
|
|
|
| 1/13/2024 |
Run |
Fire Station 19 |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 1/12/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 1/11/2024 |
Rest |
|
Default |
|
|
|
|
| 1/10/2024 |
Run |
Anytime Fitness - Stonewall, La |
Interval |
3.0 mi |
31:53 |
10:38 |
|
| 1/9/2024 |
Run |
SFD Station 20/Port |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/8/2024 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 1/7/2024 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 1/6/2024 |
SICK |
|
Default |
|
|
|
|
| 1/5/2024 |
SICK |
|
Default |
|
|
|
|
| 1/4/2024 |
SICK |
|
Default |
|
|
|
|
| 1/3/2024 |
SICK |
|
Default |
|
|
|
|
| 1/2/2024 |
SICK |
|
Default |
|
|
|
|
| 1/1/2024 |
SICK |
|
Default |
|
|
|
|
| 12/31/2023 |
SICK |
|
Default |
|
|
|
|
| 12/23/2023 |
Run |
Anytime Fitness - Stonewall, La |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 12/21/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 12/20/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:09 |
9:44 |
|
| 12/13/2023 |
Stationary Bike |
Anytime Fitness - Stonewall, La |
Default |
3.9 mi |
15:00 |
3:52 |
|
| 12/13/2023 |
Rowing |
Anytime Fitness - Stonewall, La |
Default |
3101.0 m |
15:00 |
7:48 |
|
| 12/13/2023 |
Stair |
Anytime Fitness - Stonewall, La |
Default |
|
15:00 |
|
|
| 12/12/2023 |
Stationary Bike |
Anytime Fitness - Stonewall, La |
Default |
2.0 mi |
8:00 |
4:00 |
|
| 12/12/2023 |
Strength |
Anytime Fitness - Stonewall, La |
Default |
|
|
|
|
| 12/11/2023 |
Rest |
|
Default |
|
|
|
|
| 12/10/2023 |
Rest |
|
Default |
|
|
|
|
| 12/9/2023 |
Run |
Grapevine, Tx |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 12/8/2023 |
Rest |
|
Default |
|
|
|
|
| 12/7/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/6/2023 |
Rest |
|
Default |
|
|
|
|
| 12/5/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 12/3/2023 |
Rest |
|
Default |
|
|
|
|
| 12/2/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 11/29/2023 |
Rest |
|
Default |
|
|
|
|
| 11/28/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
30:39 |
10:14 |
|
| 11/27/2023 |
Rest |
|
Default |
|
|
|
|
| 11/26/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 11/21/2023 |
Rest |
|
Default |
|
|
|
|
| 11/20/2023 |
Elliptical |
Fire Station 8 |
Default |
2.3 mi |
30:00 |
13:20 |
|
| 11/20/2023 |
Stationary Bike |
Anytime Fitness - Stonewall, La |
Default |
3.8 mi |
15:00 |
3:57 |
|
| 11/20/2023 |
Rowing |
Anytime Fitness - Stonewall, La |
Default |
3017.0 m |
15:00 |
8:01 |
|
| 11/20/2023 |
Stair |
Anytime Fitness - Stonewall, La |
Default |
|
15:00 |
|
|
| 11/14/2023 |
Rest |
|
Default |
|
|
|
|
| 11/13/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 11/10/2023 |
Rest |
|
Default |
|
|
|
|
| 11/9/2023 |
Stationary Bike |
Anytime Fitness - Stonewall, La |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 11/8/2023 |
Rest |
|
Default |
|
|
|
|
| 11/7/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 11/5/2023 |
Rest |
|
Default |
|
|
|
|
| 11/4/2023 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
39:32 |
9:54 |
|
| 11/3/2023 |
Rest |
|
Default |
|
|
|
|
| 11/2/2023 |
Rest |
|
Default |
|
|
|
|
| 11/1/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 10/31/2023 |
Rest |
|
Default |
|
|
|
|
| 10/30/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 10/29/2023 |
Rest |
|
Default |
|
|
|
|
| 10/28/2023 |
Rest |
|
Default |
|
|
|
|
| 10/27/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
20:08 |
10:05 |
|
| 10/26/2023 |
Rest |
|
Default |
|
|
|
|
| 10/25/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 10/24/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 10/23/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
21:11 |
10:33 |
|
| 9/25/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 8/15/2023 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2023 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/18/2023 |
Rest |
|
Default |
|
|
|
|
| 6/17/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 6/16/2023 |
Rest |
|
Default |
|
|
|
|
| 6/15/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 5/10/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/8/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 4/24/2023 |
Run |
323 Griffin Dr. |
Interval |
3.0 mi |
28:12 |
9:24 |
|
| 4/18/2023 |
Rest |
|
Default |
|
|
|
|
| 4/17/2023 |
Run |
Fire Station 8 |
Interval |
4.0 mi |
42:00 |
10:30 |
|