| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/15/2014 |
Run |
Neighborhood |
Default |
|
0:36 |
|
 |
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
15.2 mi |
46:38 |
3:04 |
|
| 5/14/2012 |
Bike |
Neighborhood |
Tempo |
34.6 mi |
1:50:14 |
3:11 |
|
| 6/10/2012 |
Bike |
Neighborhood |
Tempo |
45.0 mi |
2:25:00 |
3:14 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
21.0 mi |
1:08:23 |
3:16 |
|
| 4/5/2011 |
Bike |
Neighborhood |
Easy |
4.3 mi |
15:42 |
3:39 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
24.6 mi |
1:31:21 |
3:43 |
|
| 4/5/2011 |
Bike |
Neighborhood |
Easy |
10.8 mi |
40:15 |
3:45 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
12.0 mi |
45:38 |
3:49 |
|
| 3/29/2011 |
Bike |
Neighborhood |
Tempo |
14.0 mi |
55:00 |
3:57 |
|
| 3/30/2011 |
Bike |
Neighborhood |
Easy |
8.5 mi |
33:53 |
4:00 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
23.6 mi |
1:34:46 |
4:01 |
|
| 3/27/2012 |
Run |
Neighborhood |
Interval |
0.5 mi |
2:43 |
5:26 |
|
| 4/3/2012 |
Run |
Neighborhood |
Tempo > 75% |
4.0 mi |
24:29 |
6:08 |
|
| 4/10/2015 |
Run |
Neighborhood |
Tempo > 75% |
10.5 mi |
1:08:28 |
6:31 |
|
| 6/5/2014 |
Run |
Neighborhood |
Fartlek |
10.4 mi |
1:08:06 |
6:33 |
|
| 3/12/2012 |
Run |
Neighborhood |
Tempo > 75% |
8.4 mi |
55:10 |
6:35 |
|
| 12/1/2012 |
Run |
Neighborhood |
Tempo > 75% |
5.3 mi |
35:06 |
6:37 |
|
| 5/23/2014 |
Run |
Neighborhood |
Default |
6.2 mi |
41:21 |
6:39 |
|
| 3/25/2015 |
Run |
Neighborhood |
Strength |
10.9 mi |
1:13:11 |
6:42 |
|
| 12/16/2014 |
Run |
Neighborhood |
Tempo > 75% |
10.8 mi |
1:12:28 |
6:44 |
|
| 4/22/2013 |
Run |
Neighborhood |
Tempo > 75% |
6.8 mi |
46:01 |
6:44 |
|
| 10/29/2013 |
Run |
Neighborhood |
Default |
3.8 mi |
25:30 |
6:45 |
|
| 7/27/2012 |
Run |
Neighborhood |
Tempo > 75% |
6.0 mi |
40:35 |
6:46 |
|
| 9/9/2011 |
Run |
Neighborhood |
Progression >75% |
5.1 mi |
34:32 |
6:47 |
|
| 3/19/2011 |
Run |
Neighborhood |
Tempo > 75% |
7.4 mi |
49:50 |
6:47 |
|
| 9/13/2015 |
Run |
Neighborhood |
Long |
10.0 mi |
1:08:09 |
6:49 |
|
| 8/27/2012 |
Run |
Neighborhood |
Moderate 60-75% |
5.3 mi |
35:58 |
6:49 |
|
| 10/26/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.2 mi |
48:53 |
6:50 |
|
| 5/3/2014 |
Run |
Neighborhood |
Default |
10.7 mi |
1:13:11 |
6:50 |
|
| 9/26/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.1 mi |
48:39 |
6:52 |
|
| 3/7/2013 |
Run |
Neighborhood |
Moderate 60-75% |
6.0 mi |
41:11 |
6:52 |
|
| 3/14/2014 |
Run |
Neighborhood |
Default |
11.0 mi |
1:15:32 |
6:52 |
|
| 6/9/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
36:09 |
6:53 |
|
| 11/10/2012 |
Run |
Neighborhood |
Moderate 60-75% |
8.0 mi |
55:05 |
6:53 |
|
| 3/3/2015 |
Run |
Neighborhood |
Strength |
8.5 mi |
58:32 |
6:54 |
|
| 5/8/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
21:42 |
6:54 |
|
| 1/29/2015 |
Run |
Neighborhood |
Tempo > 75% |
8.0 mi |
55:08 |
6:54 |
|
| 6/2/2015 |
Run |
Neighborhood |
Default |
5.3 mi |
36:20 |
6:54 |
|
| 4/5/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
36:13 |
6:54 |
|
| 11/26/2012 |
Run |
Neighborhood |
Moderate 60-75% |
6.2 mi |
43:03 |
6:54 |
|
| 4/24/2013 |
Run |
Neighborhood |
Default |
4.0 mi |
27:49 |
6:55 |
|
| 3/19/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.4 mi |
50:49 |
6:55 |
|
| 6/19/2014 |
Run |
Neighborhood |
Moderate 60-75% |
11.0 mi |
1:16:08 |
6:55 |
|
| 4/2/2012 |
Run |
Neighborhood |
Moderate 60-75% |
8.4 mi |
58:03 |
6:56 |
|
| 1/23/2015 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
36:45 |
6:56 |
|
| 2/26/2012 |
Run |
Neighborhood |
Tempo > 75% |
9.5 mi |
1:06:03 |
6:56 |
|
| 3/26/2012 |
Run |
Neighborhood |
Moderate 60-75% |
5.2 mi |
36:20 |
6:56 |
|
| 4/17/2015 |
Run |
Neighborhood |
Easy < 60% |
5.0 mi |
34:47 |
6:57 |
|
| 6/22/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.1 mi |
21:31 |
6:58 |
|
| 5/1/2015 |
Run |
Neighborhood |
Default |
3.0 mi |
20:58 |
6:59 |
|
| 11/21/2014 |
Run |
Neighborhood |
Default |
12.7 mi |
1:28:12 |
6:59 |
|
| 3/17/2012 |
Run |
Neighborhood |
Moderate 60-75% |
8.4 mi |
58:39 |
6:59 |
|
| 4/12/2011 |
Run |
Neighborhood |
Tempo > 75% |
8.0 mi |
55:54 |
6:59 |
|
| 2/13/2013 |
Run |
Neighborhood |
Moderate 60-75% |
9.5 mi |
1:06:39 |
7:00 |
|
| 11/2/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.3 mi |
22:56 |
7:00 |
|
| 8/21/2012 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
37:20 |
7:01 |
|
| 4/15/2015 |
Run |
Neighborhood |
Easy < 60% |
8.5 mi |
59:47 |
7:01 |
|
| 12/8/2012 |
Run |
Neighborhood |
Moderate 60-75% |
10.3 mi |
1:12:34 |
7:02 |
|
| 8/19/2013 |
Run |
Neighborhood |
Default |
5.3 mi |
37:00 |
7:02 |
|
| 2/17/2012 |
Run |
Neighborhood |
Moderate 60-75% |
11.7 mi |
1:22:05 |
7:02 |
|
| 2/9/2013 |
Run |
Neighborhood |
Long |
8.5 mi |
59:29 |
7:02 |
|
| 5/2/2014 |
Run |
Neighborhood |
Default |
3.0 mi |
21:10 |
7:02 |
|
| 2/13/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.8 mi |
26:57 |
7:03 |
|
| 3/16/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.2 mi |
50:32 |
7:03 |
|
| 6/1/2015 |
Run |
Neighborhood |
Default |
5.3 mi |
37:05 |
7:03 |
|
| 8/28/2011 |
Run |
Neighborhood |
Tempo > 75% |
5.1 mi |
35:58 |
7:04 |
|
| 11/16/2012 |
Run |
Neighborhood |
Recovery |
5.3 mi |
37:19 |
7:04 |
|
| 6/3/2013 |
Run |
Neighborhood |
Default |
5.3 mi |
37:11 |
7:04 |
|
| 3/9/2015 |
Run |
Neighborhood |
Easy < 60% |
8.8 mi |
1:02:07 |
7:04 |
|
| 3/30/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.0 mi |
35:23 |
7:04 |
|
| 3/28/2012 |
Run |
Neighborhood |
Moderate 60-75% |
10.3 mi |
1:13:00 |
7:04 |
|
| 6/11/2013 |
Run |
Neighborhood |
Default |
3.2 mi |
22:21 |
7:05 |
|
| 3/23/2012 |
Run |
Neighborhood |
Moderate 60-75% |
8.4 mi |
59:36 |
7:05 |
|
| 2/21/2014 |
Run |
Neighborhood |
Moderate 60-75% |
8.3 mi |
58:33 |
7:06 |
|
| 3/17/2011 |
Run |
Neighborhood |
Tempo > 75% |
5.0 mi |
35:36 |
7:06 |
|
| 11/24/2012 |
Run |
Neighborhood |
Moderate 60-75% |
9.6 mi |
1:07:56 |
7:06 |
|
| 3/18/2012 |
Run |
Neighborhood |
Moderate 60-75% |
9.5 mi |
1:07:02 |
7:06 |
|
| 2/5/2014 |
Run |
Neighborhood |
Default |
8.6 mi |
1:01:18 |
7:06 |
|
| 1/23/2012 |
Run |
Neighborhood |
Easy < 60% |
3.3 mi |
23:05 |
7:07 |
|
| 5/29/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
37:16 |
7:07 |
|
| 11/26/2014 |
Run |
Neighborhood |
Default |
9.5 mi |
1:07:13 |
7:07 |
|
| 12/7/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.4 mi |
52:21 |
7:08 |
|
| 8/15/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.0 mi |
49:48 |
7:08 |
|
| 10/18/2013 |
Run |
Neighborhood |
Default |
3.2 mi |
22:28 |
7:08 |
|
| 1/31/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
22:34 |
7:09 |
|
| 6/16/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
43:05 |
7:10 |
|
| 4/17/2014 |
Run |
Neighborhood |
Default |
5.2 mi |
37:31 |
7:10 |
|
| 3/18/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
22:50 |
7:10 |
|
| 10/29/2013 |
Run |
Neighborhood |
Default |
3.2 mi |
22:34 |
7:10 |
|
| 5/13/2014 |
Run |
Neighborhood |
Default |
5.2 mi |
37:32 |
7:10 |
|
| 1/27/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
22:40 |
7:11 |
|
| 6/29/2013 |
Run |
Neighborhood |
Default |
1.0 mi |
7:15 |
7:11 |
|
| 6/10/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
37:49 |
7:11 |
|
| 6/11/2014 |
Run |
Neighborhood |
Default |
5.0 mi |
35:57 |
7:11 |
|
| 3/10/2014 |
Run |
Neighborhood |
Default |
10.0 mi |
1:11:55 |
7:12 |
|
| 6/25/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.5 mi |
39:18 |
7:12 |
|
| 7/27/2014 |
Run |
Neighborhood |
Default |
4.0 mi |
28:49 |
7:12 |
|
| 5/13/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.1 mi |
36:49 |
7:12 |
|
| 6/19/2014 |
Run |
Neighborhood |
Recovery |
5.3 mi |
37:46 |
7:12 |
|
|