Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/7/2013 |
Run |
Lake Park Track |
Strides |
300.0 m |
0:53 |
4:45 |
|
5/7/2013 |
Run |
Lake Park Track |
Interval |
400.0 m |
1:06 |
4:26 |
|
5/7/2013 |
Run |
Lake Park Track |
Interval |
400.0 m |
1:13 |
4:54 |
|
5/7/2013 |
Run |
Lake Park Track |
Interval |
400.0 m |
1:13 |
4:54 |
|
5/7/2013 |
Run |
Lake Park Track |
Interval |
400.0 m |
1:13 |
4:54 |
|
5/7/2013 |
Run |
Lake Park Track |
Interval |
400.0 m |
1:14 |
4:58 |
|
11/28/2013 |
Run |
Elmhurst |
Default |
0.4 mi |
3:17 |
8:52 |
|
5/7/2013 |
Run |
Neighborhood |
wu/cd |
0.5 mi |
3:40 |
7:39 |
|
5/7/2013 |
Run |
Neighborhood |
Recovery |
1200.0 m |
6:00 |
8:03 |
|
5/19/2013 |
Run |
Rockford Marathon |
wu/cd |
1.1 mi |
8:22 |
7:45 |
|
3/31/2013 |
Run |
IPP - Flat |
Long |
1.0 mi |
8:36 |
8:26 |
|
3/8/2014 |
Run |
Tom King Classic |
wu/cd |
1.2 mi |
9:16 |
7:29 |
|
3/30/2013 |
Run |
Eggshell Shuffle |
wu/cd |
1.4 mi |
12:21 |
8:42 |
|
3/9/2013 |
Run |
Tom King Classic |
wu/cd |
1.5 mi |
13:51 |
9:00 |
|
4/10/2013 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.8 mi |
13:52 |
7:43 |
|
5/11/2013 |
Run |
Oak Brook Pink 5K |
wu/cd |
2.1 mi |
15:25 |
7:29 |
|
5/11/2013 |
Run |
Oak Brook Pink 5K |
wu/cd |
2.1 mi |
16:16 |
7:37 |
|
4/7/2013 |
Run |
Glenbard West Track |
Easy < 60% |
2.5 mi |
16:39 |
6:48 |
|
5/11/2013 |
Run |
Oak Brook Pink 5K |
Race |
3.1 mi |
17:14 |
5:34 |
|
6/8/2013 |
Run |
Run for the Stars |
Race |
3.1 mi |
17:50 |
5:46 |
|
3/30/2013 |
Run |
Eggshell Shuffle |
wu/cd |
2.5 mi |
18:33 |
7:26 |
|
3/9/2013 |
Run |
Tom King Classic |
wu/cd |
2.1 mi |
18:37 |
9:00 |
|
5/7/2013 |
Run |
Neighborhood |
wu/cd |
2.3 mi |
18:40 |
8:03 |
|
4/10/2013 |
Run |
Glenbard West Track |
Interval |
3.1 mi |
20:35 |
6:36 |
|
3/8/2014 |
Run |
Tom King Classic |
wu/cd |
3.2 mi |
22:55 |
7:11 |
|
11/28/2013 |
Run |
Elmhurst |
Default |
3.1 mi |
23:27 |
7:29 |
|
5/7/2013 |
Run |
Neighborhood |
wu/cd |
3.2 mi |
24:02 |
7:33 |
|
3/16/2013 |
Run |
Get Lucky Half Marathon |
Recovery |
3.2 mi |
24:11 |
7:35 |
|
6/8/2013 |
Run |
Run for the Stars |
wu/cd |
3.1 mi |
25:37 |
8:20 |
|
3/8/2014 |
Run |
Tom King Classic |
Default |
3.5 mi |
26:38 |
7:40 |
|
4/10/2013 |
Run |
Freedom Four |
Tempo > 75% |
4.4 mi |
29:01 |
6:38 |
|
1/20/2014 |
Run |
Neighborhood |
Easy < 60% |
4.1 mi |
30:59 |
7:37 |
|
12/17/2013 |
Run |
dreadmill |
Interval |
5.1 mi |
32:45 |
6:26 |
|
5/19/2013 |
Run |
Rockford Marathon |
Race |
6.2 mi |
37:35 |
6:04 |
|
3/31/2013 |
Run |
IPP - Flat |
Long |
4.3 mi |
38:51 |
9:03 |
|
4/7/2013 |
Run |
IPP - Flat |
Tempo > 75% |
6.4 mi |
41:21 |
6:28 |
|
5/19/2013 |
Run |
Rockford Marathon |
Default |
6.1 mi |
45:00 |
7:26 |
|
5/6/2014 |
Run |
Glenbard West Track |
Interval |
8.8 mi |
1:01:01 |
6:59 |
|
3/8/2014 |
Run |
Tom King Classic |
Tempo > 75% |
9.7 mi |
1:01:11 |
6:18 |
|
1/28/2014 |
Run |
dreadmill |
Interval |
11.0 mi |
1:15:40 |
6:53 |
|
3/9/2013 |
Run |
Tom King Classic |
Race |
13.1 mi |
1:19:52 |
6:06 |
|
11/9/2013 |
Run |
IPP - Flat |
Default |
12.0 mi |
1:23:13 |
6:58 |
|
3/28/2013 |
Run |
Glenbard West warm-up loop |
Tempo > 75% |
12.5 mi |
1:24:30 |
6:46 |
|
3/10/2013 |
Run |
Percy Warner Park |
Easy < 60% |
7.9 mi |
1:27:13 |
11:00 |
|
3/16/2013 |
Run |
Get Lucky Half Marathon |
Tempo > 75% |
13.2 mi |
1:29:58 |
6:51 |
|
4/15/2013 |
Run |
Boston Marathon |
Race |
10.7 mi |
1:38:34 |
9:12 |
|
3/31/2013 |
Run |
IPP - Flat |
Long |
13.5 mi |
1:44:43 |
7:47 |
|
3/3/2013 |
Run |
winter route |
Long |
15.1 mi |
1:54:15 |
7:35 |
|
4/27/2013 |
Run |
Illinois Marathon |
Race |
26.2 mi |
2:59:00 |
6:50 |
|