| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/17/2021 |
Default_30 |
|
Default |
|
10:04 |
|
 |
| 12/30/2021 |
Default_30 |
|
Default |
|
14:03 |
|
|
| 5/16/2022 |
Default_30 |
|
Default |
|
8:36 |
|
|
| 6/20/2022 |
Default_30 |
|
Default |
|
5:03 |
|
|
| 7/11/2022 |
Bike |
Chicago Neighborhoods |
Default |
|
20:46 |
|
|
| 7/11/2023 |
Default_30 |
|
Default |
|
15:16 |
|
|
| 7/23/2023 |
Default_30 |
|
Default |
|
8:16 |
|
|
| 8/27/2023 |
Default_30 |
|
Default |
|
40:28 |
|
|
| 12/2/2023 |
Default_30 |
|
Default |
|
12:50 |
|
|
| 1/3/2011 |
Swim |
|
Free Style |
200.0 m |
|
|
|
| 1/5/2011 |
Swim |
|
Free Style |
200.0 m |
|
|
|
| 1/6/2011 |
Swim |
|
Free Style |
300.0 m |
|
|
|
| 1/18/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.2 mi |
|
|
|
| 1/18/2011 |
Run |
Winter Hill |
Hill |
1.8 mi |
|
|
|
| 1/4/2012 |
Bike |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/5/2012 |
Swim |
|
Free Style |
0.3 mi |
|
|
|
| 1/22/2013 |
Run |
WWS HS Indoor Track |
Interval |
5.8 mi |
|
|
|
| 1/24/2013 |
Run |
York Indoor Track |
Interval |
6.0 mi |
|
|
|
| 2/17/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
8.3 mi |
|
|
|
| 1/11/2024 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
|
|
|
| 11/11/2020 |
Bike |
Chicago Neighborhoods |
Default |
3.8 mi |
5:47 |
1:31 |
|
| 1/29/2012 |
Bike |
Treadmill |
Race |
7.8 mi |
20:00 |
2:34 |
|
| 11/7/2010 |
Bike |
|
Easy |
12.5 mi |
33:52 |
2:43 |
|
| 7/3/2017 |
Bike |
Lakefront |
Default |
11.7 mi |
33:12 |
2:50 |
|
| 8/21/2011 |
Bike |
Race the Lake - Fon du Lac |
Race |
89.8 mi |
4:15:11 |
2:51 |
|
| 1/2/2012 |
Bike |
Treadmill |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 1/15/2012 |
Bike |
Treadmill |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 1/25/2012 |
Bike |
Treadmill |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
15.2 mi |
46:38 |
3:04 |
|
| 7/4/2012 |
Bike |
Joliet Bicycle course |
Long |
62.1 mi |
3:12:26 |
3:06 |
|
| 5/14/2012 |
Bike |
Neighborhood |
Tempo |
34.6 mi |
1:50:14 |
3:11 |
|
| 6/10/2012 |
Bike |
Neighborhood |
Tempo |
45.0 mi |
2:25:00 |
3:14 |
|
| 7/15/2012 |
Bike |
Racine 70.3 |
Race |
56.0 mi |
3:01:00 |
3:14 |
|
| 6/24/2013 |
Bike |
LifeTime |
Default |
10.9 mi |
35:20 |
3:16 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
21.0 mi |
1:08:23 |
3:16 |
|
| 5/10/2011 |
Bike |
Prairie Path Cycle |
Tempo |
23.0 mi |
1:16:00 |
3:19 |
|
| 6/22/2014 |
Bike |
|
Long |
36.0 mi |
2:00:21 |
3:21 |
|
| 7/14/2013 |
Bike |
Beanzie - Dekalb |
Default |
107.5 mi |
6:12:06 |
3:28 |
|
| 4/9/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
7.5 mi |
26:00 |
3:28 |
|
| 1/5/2012 |
Bike |
Treadmill |
Easy |
5.0 mi |
17:38 |
3:32 |
|
| 5/8/2011 |
Bike |
IPP - Flat |
Easy |
45.6 mi |
2:44:07 |
3:37 |
|
| 4/9/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
19.6 mi |
1:10:46 |
3:38 |
|
| 7/23/2017 |
Bike |
Chicago Lakefront |
Default |
13.6 mi |
49:22 |
3:38 |
|
| 4/5/2011 |
Bike |
Neighborhood |
Easy |
4.3 mi |
15:42 |
3:39 |
|
| 5/23/2011 |
Bike |
IPP - Flat |
Easy |
23.0 mi |
1:25:00 |
3:42 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
24.6 mi |
1:31:21 |
3:43 |
|
| 4/5/2011 |
Bike |
Neighborhood |
Easy |
10.8 mi |
40:15 |
3:45 |
|
| 7/31/2021 |
Bike |
Chicago Neighborhoods |
Default |
32.1 mi |
1:59:52 |
3:45 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
100.0 m |
0:14 |
3:45 |
|
| 5/23/2011 |
Bike |
IPP - Flat |
Tempo |
22.7 mi |
1:24:59 |
3:46 |
|
| 1/11/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.5 mi |
9:36 |
3:47 |
|
| 5/6/2016 |
Bike |
Lakefront |
Default |
16.0 mi |
1:00:45 |
3:48 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:28 |
3:49 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
12.0 mi |
45:38 |
3:49 |
|
| 6/26/2011 |
Bike |
IPP - Flat |
Tempo |
48.9 mi |
3:08:00 |
3:51 |
|
| 5/16/2011 |
Bike |
IPP - Flat |
Easy |
22.5 mi |
1:26:36 |
3:52 |
|
| 6/3/2013 |
Bike |
Great Western to LifeTime |
Default |
9.5 mi |
36:41 |
3:52 |
|
| 6/5/2022 |
Bike |
Chicago Neighborhoods |
Default |
5.0 mi |
19:25 |
3:52 |
|
| 6/3/2013 |
Bike |
Great Western to LifeTime |
Default |
9.1 mi |
35:08 |
3:53 |
|
| 6/30/2013 |
Bike |
|
Default |
26.3 mi |
1:42:44 |
3:55 |
|
| 7/17/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.4 mi |
5:20 |
3:56 |
|
| 11/30/2017 |
Bike |
Chicago Lakefront |
Default |
1.7 mi |
6:43 |
3:55 |
|
| 6/11/2013 |
Bike |
LifeTime |
Default |
9.5 mi |
37:10 |
3:56 |
|
| 7/3/2017 |
Bike |
Lakefront |
Default |
12.6 mi |
49:32 |
3:56 |
|
| 3/29/2011 |
Bike |
Neighborhood |
Tempo |
14.0 mi |
55:00 |
3:57 |
|
| 6/11/2013 |
Bike |
Great Western to LifeTime |
Default |
9.5 mi |
37:18 |
3:57 |
|
| 7/5/2011 |
Bike |
IPP - Flat |
Tempo |
55.9 mi |
3:40:00 |
3:57 |
|
| 4/3/2022 |
Bike |
Chicago Neighborhoods |
Default |
4.0 mi |
15:33 |
3:57 |
|
| 6/7/2017 |
Bike |
Lakefront |
Default |
7.5 mi |
29:44 |
3:58 |
|
| 5/7/2011 |
Bike |
IPP - Flat |
Easy |
15.9 mi |
1:02:52 |
3:58 |
|
| 6/22/2014 |
Bike |
|
Default |
8.8 mi |
34:52 |
4:00 |
|
| 3/30/2011 |
Bike |
Neighborhood |
Easy |
8.5 mi |
33:53 |
4:00 |
|
| 7/28/2022 |
Bike |
Chicago Neighborhoods |
Default |
2.4 mi |
9:39 |
4:00 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
23.6 mi |
1:34:46 |
4:01 |
|
| 6/9/2015 |
Bike |
IPP - Flat |
Default |
4.8 mi |
19:23 |
4:01 |
|
| 6/18/2017 |
Bike |
Lakefront |
Default |
0.9 mi |
3:27 |
4:02 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:45 |
4:02 |
|
| 6/8/2015 |
Bike |
IPP - Flat |
Default |
15.8 mi |
1:03:38 |
4:03 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:04 |
|
| 6/19/2017 |
Bike |
Lakefront |
Default |
3.0 mi |
12:20 |
4:05 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:06 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
100.0 m |
0:15 |
4:07 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:01 |
4:07 |
|
| 6/15/2018 |
Bike |
Chicago Lakefront |
Default |
2.8 mi |
11:39 |
4:08 |
|
| 7/30/2012 |
Run |
Lake Park Track |
Interval |
0.1 mi |
0:32 |
4:09 |
|
| 10/24/2021 |
Bike |
Chicago Neighborhoods |
Default |
2.3 mi |
9:34 |
4:09 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:46 |
4:09 |
|
| 9/6/2010 |
Bike |
|
Tempo |
22.4 mi |
1:33:00 |
4:09 |
|
| 5/15/2022 |
Bike |
Chicago Neighborhoods |
Default |
5.0 mi |
20:49 |
4:10 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:30 |
4:11 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:03 |
4:11 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:03 |
4:12 |
|
| 5/8/2016 |
Bike |
Lakefront |
Default |
37.6 mi |
2:38:18 |
4:13 |
|
| 6/9/2015 |
Bike |
IPP - Flat |
Default |
5.1 mi |
21:38 |
4:15 |
|
| 8/20/2018 |
Bike |
Boulder Creek |
Default |
3.4 mi |
14:23 |
4:15 |
|
| 8/14/2018 |
Bike |
Boulder Creek |
Default |
3.5 mi |
15:03 |
4:16 |
|
| 8/2/2012 |
Run |
IBC |
Race |
800.0 m |
2:08 |
4:17 |
|
| 5/2/2018 |
Bike |
Chicago Lakefront |
Default |
2.6 mi |
11:18 |
4:17 |
|
| 8/15/2011 |
Bike |
IPP - Flat |
Easy |
23.3 mi |
1:40:30 |
4:19 |
|
| 8/7/2018 |
Bike |
Boulder Creek |
Default |
2.4 mi |
10:20 |
4:21 |
|