Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/16/2009 Run
6.76 Mile Walk
 Easy < 60% 6.8 mi 1:30:00 13:19
8/17/2009 Run
Golf Course Loop
 Easy < 60% 3.1 mi 41:00 13:17
8/23/2009 Run
other walk
 Easy < 60% 5.5 mi 1:20:00 14:28
8/24/2009 Bike
South Elgin Batavia Loop
 Long 53.9 mi 4:19:29 4:50
8/25/2009 Run
Golf Course Loop
 Easy < 60% 3.1 mi 42:00 13:36
8/27/2009 Run
Golf Course Loop
 Easy < 60% 3.1 mi 45:00 14:34
8/29/2009 Run
Golf Course Loop
 Tempo > 75% 3.1 mi 31:00 10:02
8/30/2009 Bike
nother loop
 Long 21.7 mi 1:35:00 4:24
12/26/2009 Run
Golf Course Loop
 Tempo > 75% 3.1 mi 35:12 11:24
8/2/2010 Run
Golf Course Loop
 Tempo > 75% 3.1 mi 35:00 11:20
8/23/2010 Run
Golf Course Loop
 Tempo > 75% 3.1 mi 29:49 9:39
8/24/2010 Run   Tempo > 75% 3.2 mi 28:47 9:05
8/25/2010 Walk   Default 2.2 mi 37:29 17:07
8/25/2010 Run   Tempo > 75% 3.2 mi 28:39 9:04
8/26/2010 Run   Tempo > 75% 3.2 mi 27:21 8:38
8/27/2010 Run   Tempo > 75% 2.8 mi 25:06 8:56
8/28/2010 Run   Tempo > 75% 3.1 mi 26:05 8:29
8/29/2010 Run   Tempo > 75% 3.1 mi 26:31 8:30
8/30/2010 Run   Tempo > 75% 2.0 mi 17:00 8:30
8/31/2010 Run   Moderate 60-75% 3.0 mi 26:03 8:41
9/1/2010 Run   Moderate 60-75% 2.0 mi 16:44 8:13
9/2/2010 Run   Tempo > 75% 3.4 mi 29:30 8:46
9/3/2010 Run   Tempo > 75% 4.1 mi 33:38 8:19
9/4/2010 Bike   Default 21.8 mi 1:54:46 5:17
9/5/2010 Run   Moderate 60-75% 1.4 mi 12:25 8:45
9/6/2010 Run   Moderate 60-75% 3.0 mi 24:10 8:04
9/6/2010 Bike   Tempo 22.4 mi 1:33:00 4:09
9/7/2010 Run   Moderate 60-75% 2.9 mi 23:20 7:57
9/8/2010 Run   Moderate 60-75% 1.9 mi 15:08 7:49
9/9/2010 Run   Moderate 60-75% 2.2 mi 17:51 7:59
9/12/2010 Run   Moderate 60-75% 4.4 mi 35:58 8:17
9/13/2010 Run   Moderate 60-75% 2.2 mi 17:12 8:00
9/14/2010 Run   Moderate 60-75% 2.0 mi 15:38 7:52
9/14/2010 Run   Moderate 60-75% 0.3 mi 2:11 7:32
9/14/2010 Run   Moderate 60-75% 0.5 mi 3:04 6:08
9/18/2010 Run   Moderate 60-75% 1.7 mi 12:14 7:23
9/18/2010 Run   Moderate 60-75% 0.2 mi 2:04 8:37
9/19/2010 Run   Moderate 60-75% 2.9 mi 23:04 7:58
9/19/2010 Run   Moderate 60-75% 0.4 mi 3:17 8:53
9/21/2010 Run   Moderate 60-75% 3.1 mi 24:47 8:00
9/21/2010 Walk   Default 1.7 mi 29:10 17:35
9/22/2010 Run   Moderate 60-75% 2.0 mi 16:26 8:13
9/25/2010 Run   Moderate 60-75% 5.9 mi 48:30 8:13
9/26/2010 Run   Moderate 60-75% 5.4 mi 43:59 8:10
9/26/2010 Run   Moderate 60-75% 0.8 mi 7:02 8:35
9/28/2010 Run   Moderate 60-75% 2.8 mi 22:06 7:49
10/11/2010 Run   Moderate 60-75% 2.9 mi 23:38 8:08
10/12/2010 Run   Moderate 60-75% 2.3 mi 18:58 8:20
10/12/2010 Walk   Default 0.2 mi 2:13 10:34
10/12/2010 Run   Moderate 60-75% 1.0 mi 8:09 8:09
10/17/2010 Run   Moderate 60-75% 0.8 mi 5:52 7:44
10/17/2010 Run   Moderate 60-75% 3.6 mi 28:42 8:03
10/17/2010 Run   Moderate 60-75% 1.0 mi 9:11 9:23
10/20/2010 Run   Moderate 60-75% 3.1 mi 24:55 8:03
10/24/2010 Run   Moderate 60-75% 0.8 mi 6:38 7:54
10/24/2010 Run   Moderate 60-75% 4.5 mi 36:35 8:07
10/24/2010 Run   Moderate 60-75% 0.9 mi 7:44 8:30
10/25/2010 Run   Moderate 60-75% 3.3 mi 27:09 8:08
10/30/2010 Run   Moderate 60-75% 2.0 mi 15:29 7:54
10/31/2010 Run   Moderate 60-75% 0.8 mi 6:00 8:00
10/31/2010 Run   Moderate 60-75% 5.7 mi 46:46 8:16
10/31/2010 Run   Moderate 60-75% 1.1 mi 9:37 8:31
11/7/2010 Run   Moderate 60-75% 6.0 mi 49:15 8:15
11/7/2010 Bike   Easy 12.5 mi 33:52 2:43
11/14/2010 Run   Moderate 60-75% 0.8 mi 6:41 8:16
11/14/2010 Run   Moderate 60-75% 9.0 mi 1:15:00 8:20
11/15/2010 Run   Moderate 60-75% 1.8 mi 14:31 7:56
11/15/2010 Run   Moderate 60-75% 0.2 mi 2:10 9:02
11/21/2010 Run   Moderate 60-75% 2.9 mi 23:32 8:04
11/25/2010 Run   Moderate 60-75% 3.1 mi 24:59 8:06
11/25/2010 Run   Moderate 60-75% 0.7 mi 5:29 8:04
11/26/2010 Run   Moderate 60-75% 2.8 mi 22:18 8:07
11/28/2010 Run   Moderate 60-75% 0.7 mi 5:32 8:09
11/28/2010 Run   Moderate 60-75% 12.0 mi 1:41:16 8:29
11/29/2010 Run   Moderate 60-75% 2.4 mi 19:30 8:14
11/29/2010 Run   Moderate 60-75% 0.5 mi 5:24 10:48
11/30/2010 Run   Moderate 60-75% 3.8 mi 31:10 8:14
12/1/2010 PX90 Abs   Default      
12/1/2010 Run   Moderate 60-75% 6.7 mi 54:35 8:09
12/2/2010 Run   Moderate 60-75% 2.1 mi 14:42 7:07
12/3/2010 Run   Moderate 60-75% 3.1 mi 25:00 8:04
12/4/2010 Run   Moderate 60-75% 3.8 mi 32:15 8:36
12/5/2010 Run
Cross Country Challenge
 Race 8.0 km 49:50 10:02
12/6/2010 Run   Moderate 60-75% 8.9 mi 1:18:25 8:52
12/8/2010 Run   Moderate 60-75% 4.2 mi 34:26 8:12
12/9/2010 Run   Moderate 60-75% 6.2 mi 49:02 7:55
12/11/2010 Run   Moderate 60-75% 0.2 mi 2:24 11:26
12/11/2010 Run   Moderate 60-75% 3.2 mi 27:01 8:27
12/11/2010 Run   Moderate 60-75% 0.6 mi 5:24 8:51
12/12/2010 Run   Moderate 60-75% 0.8 mi 6:39 8:19
12/12/2010 Run   Moderate 60-75% 10.0 mi 1:26:30 8:42
12/13/2010 Run   Moderate 60-75% 4.1 mi 31:22 7:43
12/14/2010 Run   Moderate 60-75% 1.7 mi 13:23 8:01
12/15/2010 Run   Moderate 60-75% 3.2 mi 25:29 8:03
12/16/2010 Run   Moderate 60-75%   0:19 15:31
12/16/2010 Run   Moderate 60-75% 5.1 mi 43:04 8:23
12/16/2010 Run   Easy < 60% 0.8 mi 7:32 10:03
12/22/2010 Run   Moderate 60-75% 2.8 mi 23:37 8:30
12/23/2010 Run   Moderate 60-75% 2.8 mi 22:42 8:07
12/24/2010 PX90 Abs   Default      
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