Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/25/2012 Swim
Treadmill
 Free Style 0.5 mi 30:00 1:00:00
1/15/2012 Swim   Free Style 0.3 mi 15:00 1:00:00
7/29/2018 Swim
1235 Pool
 Default 0.1 mi 6:05 1:00:46
2/20/2022 Swim
1235 Pool
 Default 0.1 mi 3:33 59:17
8/12/2017 Swim
Ohio Street Beach
 Default 0.3 mi 18:17 55:24
6/7/2018 Swim
1235 Pool
 Default 0.1 mi 7:12 51:23
1/10/2011 Swim   Free Style 400.0 m 12:00 48:17
8/4/2021 Swim
1235 Pool
 Default   1:35 52:56
7/23/2019 Swim
1235 Pool
 Default 0.1 mi 2:28 41:04
6/27/2018 Swim
1235 Pool
 Default 0.1 mi 3:52 42:57
4/27/2019 Default_30   Default 12.5 mi 8:34:06 41:08
8/6/2021 Swim
1235 Pool
 Default 0.1 mi 5:01 41:50
6/24/2013 Swim   Default 550.0 yd 12:48 40:57
2/21/2021 Default_30   Default 2.1 mi 1:24:30 40:04
12/26/2023 Default_30   Default 3.0 mi 1:57:08 39:35
6/11/2016 Swim   Default 0.1 mi 3:53 38:53
6/11/2013 Swim
LifeTime
 Free Style 0.3 mi 10:28 38:46
7/14/2014 Swim
LifeTime
 Free Style 1000.0 yd 21:59 38:42
8/5/2021 Swim
1235 Pool
 Default 0.2 mi 5:59 39:53
7/15/2012 Swim
Racine 70.3
 Free Style 1.2 mi 46:00 38:20
6/1/2014 Swim
LifeTime
 Default 0.3 mi 9:55 38:08
7/15/2018 Swim
1235 Pool
 Default 0.4 mi 15:09 37:53
12/25/2017 Walk
Sterling pass
 Default 4.9 mi 2:59:55 36:35
6/3/2013 Swim
LifeTime
 Free Style 0.1 mi 5:06 36:23
6/24/2013 Swim
LifeTime
 Default 500.0 yd 10:19 36:21
2/19/2022 Swim
1235 Pool
 Default 0.2 mi 8:18 36:05
7/26/2017 Swim
Ohio Street Beach
 Default 0.3 mi 9:22 36:04
12/3/2013 Swim
LTF - Bloomingdale
 Free Style 500.0 yd 10:03 35:23
10/28/2014 Swim
LifeTime
 Default 0.1 mi 3:49 34:41
2/21/2022 Swim
1235 Pool
 Default 0.4 mi 12:17 34:08
12/25/2019 Default_30   Default 2.0 mi 1:08:23 34:02
2/21/2022 Swim
1235 Pool
 Default 0.1 mi 3:08 34:48
8/22/2015 Run   Easy < 60% 9.7 mi 5:17:35 32:47
12/2/2021 Default_30   Default 1.9 mi 1:01:43 32:40
8/24/2020 Default_30   Default 0.2 mi 7:13 32:49
1/2/2012 Swim   Free Style 0.3 mi 8:00 32:00
12/2/2021 Default_30   Default 1.2 mi 39:31 31:53
12/27/2023 Default_30   Default 2.6 mi 1:22:32 31:52
6/22/2017 Swim
Ohio Street Beach
 Default 0.2 mi 6:58 31:40
6/4/2018 Swim
1235 Pool
 Default 0.1 mi 2:12 31:27
5/19/2015 Swim   Default 0.1 mi 1:46 29:22
8/16/2015 Run   Default 5.2 mi 2:41:39 30:59
12/13/2022 Default_30   Default 3.3 mi 1:42:59 30:50
7/24/2018 Swim
1235 Pool
 Default 0.3 mi 8:12 30:24
8/23/2020 Default_30   Default 14.4 mi 7:03:50 29:29
12/26/2019 Default_30   Default 1.1 mi 33:26 29:20
11/29/2021 Default_30   Default 2.9 mi 1:22:19 28:24
1/2/2022 Run
Chicago Lakefront
 Long - Tempo 1.9 mi 52:06 28:10
8/25/2020 Default_30   Default 1.5 mi 41:53 27:45
6/25/2018 Swim
1235 Pool
 Default 0.2 mi 5:30 27:29
12/24/2017 Default_30   Default 1.8 mi 50:25 27:24
8/20/2015 Run   Tempo > 75% 15.5 mi 7:05:01 27:24
8/24/2020 Default_30   Default 0.6 mi 16:16 26:40
7/23/2018 Swim
1235 Pool
 Default 0.3 mi 8:33 25:56
6/28/2019 Default_30   Default 2.9 mi 1:15:59 26:13
12/22/2022 Default_30   Default 6.5 mi 2:50:33 26:08
12/24/2017 Default_30   Default 4.9 mi 2:03:32 25:16
10/2/2020 Default_30   Default 21.0 mi 8:47:39 25:08
8/26/2017 Default_30   Default 5.9 mi 2:28:43 25:05
12/20/2011 Run
Glenbard West Track
 Easy < 60%   0:15 25:02
1/29/2012 Swim
Treadmill
 Free Style 0.4 mi 10:00 25:00
8/25/2020 Default_30   Default 1.4 mi 35:02 24:30
7/18/2021 Default_30   Default 4.2 mi 1:41:26 24:24
7/3/2018 Default_30   Default 1.5 mi 37:29 24:21
10/3/2020 Default_30   Default 25.5 mi 10:16:45 24:14
2/27/2021 Default_30   Default 5.2 mi 2:06:35 24:13
11/28/2021 Default_30   Default 7.2 mi 2:51:23 23:59
11/28/2021 Default_30   Default 7.2 mi 2:51:23 23:59
2/21/2021 Default_30   Default 2.4 mi 56:10 23:48
10/5/2020 Default_30   Default 8.8 mi 3:25:03 23:25
10/4/2020 Default_30   Default 27.0 mi 10:27:39 23:15
8/16/2015 Run   Default 3.2 mi 1:13:48 23:04
7/2/2021 Default_30   Default 0.4 mi 8:43 22:22
10/6/2020 Default_30   Default 13.5 mi 5:03:40 22:32
4/28/2019 Default_30   Default 4.6 mi 1:44:04 22:26
8/24/2020 Default_30   Default 3.6 mi 1:20:06 22:19
12/1/2021 Default_30   Default 7.4 mi 2:44:35 22:11
8/27/2020 Default_30   Default 3.8 mi 1:23:02 21:59
10/1/2020 Default_30   Default 19.6 mi 7:10:56 21:59
9/7/2020 Default_30   Default 1.3 mi 27:49 21:54
10/5/2020 Default_30   Default 20.6 mi 7:27:42 21:48
11/30/2021 Default_30   Default 7.2 mi 2:30:07 20:46
2/20/2021 Default_30   Default 5.8 mi 1:58:41 20:37
12/23/2017 Default_30   Default 7.1 mi 2:26:20 20:30
8/27/2020 Default_30   Default 3.4 mi 1:10:30 20:30
2/21/2022 Default_30   Default 2.0 mi 41:18 20:27
11/23/2017 Run
Grand Canyon
 Easy < 60% 18.1 mi 6:05:43 20:16
9/10/2020 Default_30   Default 2.6 mi 51:27 20:06
5/2/2021 Default_30   Default 4.6 mi 1:31:56 19:55
2/7/2022 Default_30   Default 6.9 mi 2:16:01 19:45
8/18/2015 Run   Speed 13.0 mi 4:16:39 19:41
12/16/2010 Run   Moderate 60-75%   0:19 15:31
10/1/2020 Run
Chicago Neighborhoods
 Easy < 60% 1.6 mi 30:08 18:58
8/15/2020 Default_30   Default 10.7 mi 3:19:06 18:40
10/5/2020 Run
Chicago Neighborhoods
 Easy < 60% 0.7 mi 12:24 18:31
6/12/2022 Run
Chicago Neighborhoods
 Easy < 60% 4.7 mi 1:27:38 18:32
12/26/2017 Default_30   Default 1.4 mi 25:26 18:18
8/9/2020 Walk   Default 11.4 mi 3:27:27 18:09
7/11/2021 Default_30   Default 6.1 mi 1:49:56 18:00
8/16/2015 Run   Long 5.4 mi 1:35:16 17:37
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